Wednesday, December 14, 2011

The Copenhagen Male Study and Cancer Prevention

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We have heard for years that exercise for cancer prevents cancer, but it is not until a while ago that it has been totally and for sure bee...
Sunday, October 9, 2011

Postpartum Exercises

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Today I want to chat about postpartum exercises . Plus let you know about an update to Muscle Imbalances Revealed . Lets start with Musc...
Wednesday, July 20, 2011

Nick Tumminello

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I am very excited to be brining, Nick Tumminello to Vancouver. All the detailed have been hammered out for the featured course for the fal...
Wednesday, July 13, 2011

Exercises that Can Lead to Piriformis Pain Syndrome

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I got a question about what exercises can lead to piriformis pain syndrome (PPS). Before I get to the answer.  Let me take a step back an...
Friday, July 8, 2011

Achilles Tendonitis and Exercises

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About Achilles Tendonitis Exercises. Here is some information on it: ==>  A chilles Tendonitis Exercises   I just put up a   post on Achi...
Wednesday, June 15, 2011

Exercise for Elderly

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I had a great time presenting at the Burnaby Fitness Blitz 28 Conference a few Sundays back. When I polled all the fitness professionals tha...
Wednesday, February 23, 2011

Cancer and Exercise

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Sorry if I sent you this twice. Pushed the wrong button. If you have a client that is recovering from cancer, this may interest you: What a...
Monday, February 21, 2011

What Would You Do If You Found Out You Had Cancer?

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Your doctor has just informed you that you have cancer. It’s treatable, but it’s going to mean surgery and chemotherapy, which will more th...
Tuesday, February 15, 2011

Today's Announcement and Early Registration Ends for 3 Courses

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If you have been wondering about attending my injury courses or have not been able to come to Vancouver to attend them, then this is for you...
Monday, February 14, 2011

About Monday and Real Quick Blog Post

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Two things for you today. Over at the blog, I talk about MCL and an area you should work on if you or your client has an MCL injury: ==> ...
Friday, February 11, 2011

Are You Interested?

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I am so excited about this. I was on the phone with this presenter for an hour, working out the details of your course. It is going to be am...
Thursday, February 10, 2011

The Cause of Foot Pronation

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I got a guest video blog post for you, today. It is from Justin Price. Justin answers the most common question he gets asked at his course...
Friday, January 21, 2011

Breast Cancer and the Shoulder

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Some new stuff and some old stuff. The last two days I have been looking into new research when it comes to exercises and injuries. ==> B...
Wednesday, January 19, 2011

Is Tendinosis The Problem?

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If you or your client has tendinitis, there is a good chance it is tendinosis. Let me explain: ==> The Rise of Tendinosis Always nice to...
Friday, January 14, 2011

What Kind of Boot Camp Workout Blunders to You Make?

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If you have been checking out the blog, I have been talking a lot about bootcamps. ==> Boot Camp Workout Blunders They are going to be e...
Tuesday, January 11, 2011

Giving Personal Training the Boot (Plus Core Exercises)

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I am working on my prediction for 2011 and though #6 would be of interest to you. It is something that I am seeing happening with personal ...
Wednesday, January 5, 2011

Look What I Found

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I was cleaning out the basement and found of box of books. They got to go as I am renovating my basement. ==> Look What I Found in My Ba...
Wednesday, December 29, 2010

2011 Events

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I am working on my course schedule for 2011 and have it all set. You can check it out here: ==> Upcoming Courses I am excited to have...
Friday, December 24, 2010

Bunch of Rotator Cuff Exercises

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I have got a few questions about the Effective Rotator Cuff Exercise Program. I wanted to send you a quick email answering them because I h...
Thursday, December 23, 2010

Rotator Cuff of the Hip?

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I was at a seminar last weekend and the topic of the rotator cuff of the hip was brought up: ==> Rotator Cuff of the Hip I had heard o...
Friday, December 17, 2010

Interesting Research

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I took some time out of the day to look at what research came out, this is an article that I liked: ==> Interesting Research Can't w...
Wednesday, December 15, 2010

Here are the Results

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Thank you for everyone that emailed and commented about my post last week: ==> The Results are In Yesterday, I sent out an email and f...
Tuesday, December 14, 2010

Few Cool Exercises For You

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I was reading this program and got the okay to share a cool foam roller and core exercise with you: ==> Cool Foam Roller and Core Exerc...
Friday, December 10, 2010

What Do You Want Me to Work on Next?

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I have been thinking about next year and what to do next year. I would like to hear from you on what you would like to see: 1. What do you w...
Monday, December 6, 2010

Sloppy Knee Pain

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I got Mike Robertson to answer a question that a blog reader had about knee pain due to a sloppy knee. Have a look at what his answer is: ...
Wednesday, December 1, 2010

You Need More Than Exerise to Overcome Knee Pain

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Got some great information on knee pain for you: ==> 5 Keys to Overcoming Knee Pain It is darn cold in Vancouver, Rick Kaselj, MS P.S. ...
Friday, November 26, 2010

Common Mistake Made when Using Pink Kettlebells

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I don't talk much about kettlebells but here we go: ==> #1 Kettlebell Mistake Yay, it is Friday!, Rick Kaselj, MS P.S. - I intervie...
Wednesday, November 24, 2010

Loosen Up Your Hips

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I got a great exercise for you on improving hip rotation: ==> Hip Rotation Exercise I go through a great exercise that improves hip rotat...
Friday, November 19, 2010

I Just Don't Get It?

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Okay... Over the last few days, hundreds of trainers, coaches and therapists have invested in Muscle Imbalance Revealed 2.0 (MIR2) but why n...
Friday, November 12, 2010

Back Injuries due to Leg Press Machine

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I was digging in the 120 videos I have on YouTube and found this one, I know you will like. In the video I share with you how the leg press ...

Bad Fascia Equals

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Rick Kaselj – rkaselj@HealingThroughMovement.comRegistered Kinesiologist Specializing in Injury RehabilitationSurrey, BC, CanadaGet your “5 ...
Thursday, November 11, 2010

How to Strengthen Your Psoas (Hip Flexor)

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My last blog post on strengthening your psoas (hip flexor) got people thinking. Now I got the answer for you on "how" you can stre...
Monday, November 8, 2010

Preventing a Second ACL Injury

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If you have an ACL injury or a client with an ACL injury, you have to read this: Preventing a Second ACL Injury Rick Kaselj, MS P.S. - This...
Thursday, November 4, 2010

Thank You for the Birthday Wishes

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I just wanted to thank you for the happy birthday wishes. I am just about to head to the pumpkin patch with the kids. I wanted to let you kn...
Tuesday, November 2, 2010

Do You Plan to Go?

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Let me know if you are interested in attending the below course. The Joint Replacement Client: Pre & Post-op Exercise Guidelines with Jo...
Friday, October 29, 2010

I Got Some Bad News

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I got some crappy news earlier this week. I got told, I suck as a presenter. Let me know what you think: ==> Rick, You Suck as a Presente...
Monday, October 25, 2010

Today, Remember to Strengthen Your Hip Flexors

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Real quick. My fitness mastermind meeting has just wrapped up in Las Vegas. I am just about to head onto a plan to Maui. I wanted to get thi...
Friday, October 22, 2010

Re: Vegas Update

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I am in Las Vegas for a fitness meeting. The meetings don't start up until later today but I was able to finish up a great blog post for...
Wednesday, October 20, 2010

Knee Pain and PFPS

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Just finished up reading about three great articles on patellofemoral pain syndrome. ==> New Research on PFPS This is what I answer for...
Friday, October 15, 2010

#1 Exercise to Overcome Lower Back Pain

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Since my back flare up, I have been doing a lot of thinking about lower back pain. I got thinking about what was the most important thing th...
Tuesday, October 12, 2010

Are You Overtraining Your Abs?

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I came across an article and it got me thinking: ==> Injuries from Ab Overtraining The article was on overtraining your abs. We all kno...
Friday, October 8, 2010

F.REE Trigger Point Presentation (Save $100 Ends Tonight)

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When I was doing some research for one of my blog posts this week, I came across a great webinar. It is on trigger points. The webinar is a...
Tuesday, October 5, 2010

Neck Pain and Posture (Research from last week)

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Just finished up my review of research articles that came out last week. Found two great ones on posture and shoulder pain. ==> Posture ...
Monday, October 4, 2010

2 Things to do Today

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I am excited it is Friday. With it being Friday, there is always a few things that need to get done. I just wanted to let you know about two...
Monday, September 27, 2010

Fall Exercise and Injury Courses (Save 25%)

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It was a crazy weekend. Saturday I presented at the BCRPA Fitness Conference (BC Fit '10) where I did three sold out presentations on s...
Friday, September 24, 2010

3 Pain Eliminating Strategies when a Back Flare Up Hits

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I flared up my back lifting something dumb at work. I was very worried because I am presenting three sold out sessions at the BCRPA Fitness ...
Wednesday, September 22, 2010

Do Your Clients have Poor Squatting Technique? Do These Exercises.

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I just learned some new information that has really changed my way of thinking when it comes to the squat exercises. I wanted to share it wi...
Tuesday, September 21, 2010

I need a Personal Trainer in Vancouver (and Save $50)

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I have a bunch of things today. =============================== Save $50 on Mike Robertson Course =============================== I am host...
Monday, September 20, 2010

3 Keys to Remember when Assessing Your Client (Interview with Mike Robertson)

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Yesterday, I did 3 blog posts. One of them was an interview with Mike Robertson: ==> Mike Robertson on Assessment Mike talks about the...
Friday, September 10, 2010

Something About ACL Injuries

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Over the last 4 days, I have written four articles on ACL injuries. ==> Anterior Cruciate Ligament Injuries I have had a lot of questi...