When Yoga Hurts
Time - Oct. 04, 2007 - By Pamela Paul
Amy Toosley was standing in a split pose when her yoga instructor gave her leg a little prod. "I heard the loudest pop I've ever heard, and the instructor said, 'Ooh! Good release, huh?'" Toosley recalls. "Not really--I could hardly walk." With her hamstring muscle snapped, Toosley, 32, avoided yoga for the next three months, and almost a year later, she is still in pain.
Bad-mouthing yoga seems like begging for a hit of unfavorable karma. But with more than 14 million people practicing yoga or tai chi nationwide, up 136% since 2000, orthopedic surgeons, physical therapists and chiropractors across the country are dealing with the increasing fallout from yoga gone awry. Over the past three years, 13,000 Americans were treated in an emergency room or a doctor's office for yoga-related injuries, according to the Consumer Product Safety Commission.
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Rick Kaselj - rkaselj@HealingThroughMovement.com
Healing Through Movement - www.healingthroughmovement.com
Fitness & Rehabilitation / Presentations & Publications
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