3 Tips when Strength Training Triathlete

I finally got this to you.

It has been a wild few weeks but it is done.

I got 3 Tips when Strength Training Triathletes & a NSCA Update:

==> NSCA Washington State Fall Clinic

Leave a comment on the blog and let me know what you think of the tips and if you have any tips.

==> 3 Tips when Strength Training Triathletes

Rick Kaselj, MS

P.S. - Everyone that is coming to the Exercise Rehabilitation of the Upper Body courses, we will see you in Room 1630 on Saturday.

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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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BCRPA Exercise Rehabilitation of the Upper Body Courses

This weekend I will be presenting my last LIVE courses for the year.

It is going to be a great weekend. There are fitness professionals and Kinesiologists from Lethbridge, Canmore and Victoria that will be flying and driving in.

All of the courses are a go and filling up.

The courses that I will be presenting are the Exercise Rehabilitation of the Upper Body Courses:

Saturday, December 5, 2009
- Exercise Rehabilitation of the Shoulder
- Exercise Rehabilitation of the Lower Back

Sunday, December 6, 2008
- Exercise Rehabilitation of the Neck
- Exercise Rehabilitation of the Elbow & Wrist

All the courses will be taking place at Douglas College (Royal Ave & 8th St ) - New Westminster, BC.

This past weekend, I presented the Exercise Rehabilitation of the Shoulder course to a private group; this is what a few of the participants had to say:

"Rick was full of knowledge on the shoulder. I am going to enroll in more of Rick's courses." - Young Mok, personal trainer

"Great course! I feel more confident in assessing my client's shoulders and prescribing the appropriate exercises depending on the shoulder injury. Thanks Rick."

If you are interested in attending or want more details, visit:

==> http://www.FitnessRehabEducation.com

Rick Kaselj, MS
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Surrey Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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Rotator Cuff Causing Your Client's Shoulder Impingement

When I was in Seattle at the NSCA Conference, I sat in on a shoulder session. I know, "Why would I go to another shoulder presentation?"

I always want to hear what others have to say about the shoulder and hear key information in a different way.

While I was in the session, I got thinking and wrote a blog post about rotator cuff exercises and shoulder impingement, have a read here:

==> Rotator Cuff Causing Your Client's Shoulder Impinement

Rick Kaselj, MS

P.S. – Get your copy of the Effective Rotator Cuff Exercise Program for only $97, visit:

==> Effective Rotator Cuff Exercises

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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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Discover Why, When, and How to Use a Towel During Rotator Cuff Exercises

When I was working in a large rehabilitation centre, I would work with a wide variety of physical therapists. They all had different ideas on exercises for the rotator cuff.
The majority of them would not support the elbow when performing rotator cuff exercises but the odd one would.

I asked all of the physical therapists, "Why should the elbow be supported with a towel during rotator cuff exercisesl?"

None of them had a good answer.
When I was working on my masters degree on rotator cuff exercises, I came across a research article that talked about why to support the elbow. Let me share with you what it said.

==> Discover Why, When, and How to Use a Towel During Rotator Cuff Exercises

Rick Kaselj, MS

P.S. – Some of the fast action bonuses are gone for the Effective Rotator Cuff Exercise Program. I expect the rest will be gone by today.To get the Effective Rotator Cuff Exercise Program and the remaining FAST ACTION BONUSES visit:

==> Effective Rotator Cuff Exercises
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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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The winner of the effective rotator cuff exercise program is……..

The winner of the effective rotator cuff exercise program is……..

==> Sally W <==

Thank you for everyone that commented on the blog.

I just want to let you know what she got for commenting on the blog:

Part 1) Effective Rotator Cuff Exercise Manual – “Real Manual”- A physical copy of the 142 page Effective Rotator exercise Manual
- 3 Months Rotator Cuff Exercise Program- Client Handout of the 3 Month Rotator Cuff Exercise Program- Lifetime of Updates- Free Shipping Anywhere in the World- Digital copy of the Effective Rotator Cuff Exercise Manual- Free lifetime of updates

Part 2) The Most Effective Rotator Cuff Exercise Program- Video webinar where I go through my “Go-To” rotator cuff exercise program- MP3 of the webinar presentation- Client Handout of the “Go-To” Most Effective Rotator Cuff Exercise Program- Copy of the Webinar Presentation- Webinar Handout

Part 3) FAST ACTION BONUSES- Effective Rotator Cuff Exercises LIVE COURSE- Q & A Rotator Cuff Teleseminar- Free Exercise & Shoulder Injuries eMail Support

I am sure when she gets her Effective Rotator Cuff Exercise Program in the mail, she will be impressed.

You can also can get the Effective Rotator Cuff Exercise program and all the FAST ACTION bonuses, right here:

==> Get Your Copy of the Effective Rotator Cuff Exercise Program

Rick Kaselj, MSCreator, Effective Rotator Cuff Exercise Program

P.S. - The third exercise & injury manual is out and it is on rotator cuff exercises. I am celebrating with a huge sale.

==> Get Your Copy of the Effective Rotator Cuff Exercise Program

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

WIN a Copy of the Effective Rotator Cuff Exercise Program

You could be the winner of the Effective Rotator Cuff Exercise Program.

The Effective Rotator Cuff Exercises Program officially goes on sale at 9 am EST on Wednesday, November 25th.

But today's your last chance to win a copy of the Effective Rotator Cuff Exercise Program.

Just follow these steps:

1) Visit the Exercises for Injuries blog:

=> CLICK HERE to WIN a Copy of the Effective Rotator Cuff Exercise Program

2) Read the simple instructions on the blog

3) And leave your comments on...

“Why the Effective Rotator Cuff Exercise Program would be the perfect resource to finally help you with your clients with Rotator Cuff Injuries.”

I will go through every single one of your responses before Tuesday at 5 pm EST and will choose ONE winner.

If you win, you'll be notified by email and we will make arrangement on where to mail you complete Effective Rotator Cuff Exercise Program.

Again, here is the link to submit your entry:

=> CLICK HERE to WIN a Copy of the Effective Rotator Cuff Exercise Program

Good luck and thanks for your participation!

I look forward to hearing from you,

Rick Kaselj, MS
Creator, Effective Rotator Cuff Exercise Program
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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Win a Copy of Effective Rotator Cuff Exercises Program

Big news!

The Effective Rotator Cuff Exercise Program officially goes on sale at 9 am EST on Wednesday, November 25th.

But today's your chance to win a copies of the Effective Rotator Cuff Exercise Program.

Just follow these steps:

1) Visit the Exercises for Injuries blog here:

=> Rotator Cuff Exercises Blog Contest

2) Read the simple instructions on the blog

3) And leave your comments on...

“Why the Effective Rotator Cuff Exercise Program would be the perfect resource to finally help you with your clients with Rotator Cuff Injuries.”

I will go through every single one of your responses before Tuesday at 5 pm EST and will choose ONE winner.

If you win, you'll be notified by email and we will make arrangements on where to mail your complete Effective Rotator Cuff Exercise Program.

Again, here is the link to submit your entry:

=> Rotator Cuff Exercise Blog Contest

Good luck and thanks for your participation!

I look forward to hearing from you,

Rick Kaselj, MS
Creator, Effective Rotator Cuff Exercise Program

PS - The Effective Rotator Cuff Exercise Program officially goes on sale at 9 am EST on Wednesday, November 25th, to win a copy visit:

==> Exercises for Injuries

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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Quick Rotator Cuff Exercises

Real quick email for your today on rotator cuff exercises.

If you have any clients with rotator cuff injuries, check this out:

==> Rotator Cuff Exercises and Tubing

P.S. - Keep an eye in your email box for a special message on Monday!

Rick Kaselj, MS
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Rick Kaselj – rkaselj@HealingThroughMovement.com
Surrey Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Author of Effective Rotator Cuff Exercises
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BCRPA Course CANCELLED!

I have had to cancel this weekends courses.

This weekend, I had planned to present the Foam Roller Essential courses. It has been about 2 years since I presented them. I had a number of people ask me when I was going to present them, so I decided to offer them this weekend.

I was disappointed that interest was so low. I will put the Foam Roller Essentials courses back into the course vault and I will see if I will ever do them again.

Just a reminder, the last set of LIVE courses that I have this year will be December 5 & 6.

During that first weekend of December I will be presenting:

Saturday, December 5, 2009
- Exercise Rehabilitation of the Shoulder
- Exercise Rehabilitation of the Lower Back

Sunday, December 6, 2008
- Exercise Rehabilitation of the Neck
- Exercise Rehabilitation of the Elbow & Wrist

All the courses will be taking place at Douglas College (Royal Ave & 8th St ) - New Westminster, BC.

If you are interested in attending or want more details, visit:

==> BCRPA Courses

P.S. - I have some very exciting news for your next week, watch for it!

Rick Kaselj, MS

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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Author of Effective Rotator Cuff Exercises
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.

2010 Fitness & Rehab Conference with Eric Cressey

I am just about to jump into my car and head to Seattle and present at the NSCA Washington State Fall Clinic.

Before I left, I wanted to let you know who will be headlining the 2010 Fitness & Rehab Conference on March 27 & 28, 2010.

I am so happy that I can finally let the cat out to the bag.

Look Who Will Be Headlining the 2010 Fitness & Rehab Conference:

==>> 2010 Fitness & Rehab Conference with Eric Cressey <<==

Rick Kaselj, MS

P.S. - Get over to Exercises For Injuries and see who is coming to Vancouver and let me know what you think.

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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Running Injury Exercises

The NSCA has asked me to chat about running injuries and how exercise can help.

I am very excited.

This weekend I am crossing over the border and heading to Seattle to chat at the NSCA conference. It will be great to be sharing with fitness professionals in Washington State about exercises and running injuries.

One guy that is also going to be there is Tim Vagen.

I was able to chat with him a few days ago and got some great tips on training clients with old shoulder injuries.

Listen to the interview with Tim Vagen on Shoulder Injuries & Exercise:

==> Tim Vagen on Shoulder Injuries

If you are in Seattle, swing by the NSCA conference. I will be presenting there! Make sure you say, "Hi."

P.S. - Watch for an e-mail from me tomorrow as I announce who will be headlining the 2010 Fitness & Rehab Conference. I can't wait to let you know!

Rick Kaselj, MS.

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Look Who Will Be Headlining the 2010 Fitness & Rehab Conference

I am just about to jump into my car and head to Seattle and present at
the NSCA Washington State Fall Clinic.

Before I left, I wanted to let you know who will be headlining the
2010 Fitness & Rehab Conference on March 27 & 28, 2010

I am so happy that I can finaly let the cat out to the bag.

Look Who Will Be Headlining the 2010 Fitness & Rehab Conference:

==>> htttp://www.ExercisesForInjuries.com <<==

Rick Kaselj, MS

P.S. - Get over to http://www.ExercisesForInjuries.com and see who is
coming to Vancouver and let me know what you think.

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

NSCA has Asked Me to Present on Running Injury Exercises

The NSCA has asked me to chat about running injuries and how exercise can help.

I am very excited.

This weekend I am crossing over the border and heading to Seattle to chat at the NSCA conference. It will be great to be sharing with fitness professionals in Washington State about exercises and running injuries.

One guy that is also going to be there is Tim Vagen.

I was able to chat with him a few days ago and got some great tips on training clients with old shoulder injuries.

Listen to the interview with Tim Vagen on Shoulder Injuries & Exercise:

==> Tim Vagen on Shoulder Injuries & Exercise

If you are in Seattle, swing by the NSCA conference. I will be presenting there! Make sure you say, "Hi."

P.S. - Watch for an e-mail from me tomorrow as I announce who will be headlining the 2010 Fitness & Rehab Conference. I can't wait to let you know!

Rick Kaselj, MS.

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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Foam Rolling Your Piriformis

A quick tip for you on foam rolling your piriformis:

>>>> Foam Rolling Your Piriformis <<<<

After I wrapped up the Exercise Rehabilitation of the Hip course, I did a quick video for you on foam rolling the piriformis. I got a great question during the course and wanted to share the answer with you.
To watch the video and pictures on foam rolling the piriformis visit:

>>>> Foam Rolling Your Piriformis <<<<

P.S. - Today is the last day for early registration for the Corrective Exercises for Running Injury-free webinar. After today it jumps up $20. Remember you can earn 1 CEC and if you can't make the webinar, I will send you a video of the webinar.

>>> Running Injury Exercises <<<

Rick Kaselj, MS
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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BCRPA CEC Webinars

Thank you to the 57 people that wished me a happy birthday on Facebook:

==> Facebook Rick Kaselj

I wanted to share with you, why I run on my birthday.

I have a friend that has a ritual of running on special days.

During the whole year, if it is a special day (Christmas, Thanksgiving, Son’s birthday, your birthday, etc), you have to go for a run and use the time on the run to reflect on that special day.

Tuesday was my birthday so I had to go running.

I bundled up and took CoCo, the big chocolate lab, for a run.

During the nice sunny day, I reflected on my birthday and how happy I am to be running again.

For about 3 years, I was not able to run due to injuries.

Speaking of running injuries, I was digging in the YouTube archieves and came across a video from earlier this year that I forgot about on preventing hamstring twinges when running,

Enjoy!

Get Rid of Hamstring Twinges

Rick Kaselj, MS

P.S – If you have had to stop running due to an injury, we will see you at the Corrective Exercises for Running Injury-free webinar where I will be sharing the exercise program that has kept me injury free for 2 years.

To reserve your spot:

=>> Running Injury Exercises <<=

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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Scapular Stabilization Exercises
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – http://www.corestabilityoftheback.com/
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Fitness & Rehabilitation Newsletter

First of all, I got to thank the 27 people that have already wished me a happy birthday on Facebook!

==> http://www.facebook.com/Rick.Kaselj

It means so much to me!

I will reply back to all of you very soon.

It has been a great day so far and I am looking forward to dinner with the family tonight at my parent's place. It is always crazy when CoCo (the big brown chocolate lab) and Cole (my son) are running around.

I wanted to let you know about a great gift that I got from BCRPA today!

BCRPA is the British Columbia Recreation and Parks Association and is the largest and best fitness association in British Columbia.

I had applied to get continuing education credits for my upcoming webinars.

BCRPA has approved the upcoming webinars for CECs!

They even create a category just for my webinars.

Have a look:

http://www.bcrpa.bc.ca/fitness_program/courses_workshops/current_workshops.htm

Take care.

Thank you to everyone that e-mailed me and asked if I could get CECs for the webinar, I am glad I could help out.

Rick Kaselj, MS

P.S. – For more details on the upcoming Corrective Exercises for Running Injury-free or Prevention, Rehabilitation and Overcoming Knee Injuries visit:

==> http://www.FitnessRehabEducation.com

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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If You Think Doing Rowing Exercises Works the Scapular Stabilizers, You are WRONG!

I see it time and time again, fitness professionals taking their shoulder clients to the seated row free weight machine.

I hear them saying that when you do this exercise, you are working the rhomboids and middle trapezius.

Sorry to say, this is WRONG.

If poor posture (rounded forward posture) lengthens the middle trapezius and leads to middle trapezius being in a poor length-tension relationship, doing the exact opposite of poor posture does not help the middle trapezius function better.

In a rowing movement you are retracting the scapula and extending the glenohumeral joint. This puts the shoulder complex into a military posture. Now the middle trapezius is in a shortened position and can't perform its function. Hey, the lats and rhomboids are working but not the middle trapezius.

No worries, I didn't know this either.

When I was going through university and working with all kinds of physical therapists, they told me the seated row free weight machine worked the middle trapezius.

Now I know better.

I have done my homework, dug in the research and put together a solid scapular stabilization exercise program that I give to my clients.

Since I just put this all together and want to get the truth out their about scapular stabilization exercises and end the miss information that fitness professionals have been taught, I am offering it at a huge discount.

Start doing it right and get the scapular stabilization exercise program:

==> Scapular Stabilization Exercises

You don't just get a few exercises and a little ebook, you get a full program.

This is what you get with the full scapular stabilization exercise program:

1) Scapular Stabilization Exercise Webinar for Fitness Professionals ($208 value)
2) Scapular Stabilization eBook ($39.95 value)
3) Videos of the Scapular Stabilization Exercises ($69.95 value)
4) Client Handout (9.95 value)
5) Detailed Bibliography on Scapular Stabilization ($99 value)
6) Best Web Source for Scapular Stabilization Exercises ($49 value)
7) Copy of the Webinar Presentation ($99 value)
8) MP3 of the Webinar Presentation ($99 value)
9) Webinar Handout ($24.95 value)
10) Free Shoulder Exercise eMail Support – 30 Day ($99 value) – First 20 Only!

I know it is a lot of info but when you get through it all, you will know more than most fitness professionals when it comes to scapular stabilization exercises.

Rick Kaselj, MS

P.S. – If you are doing seated rowing exercises in order to work the mid-traps, STOP! Get a solid scapular stabilization program. You get $797.80 worth of fitness education for $97. .

Get a solid scapular stabilization exercise program:

==> Scapular Stabilization Exercise Program

Rick Kaselj, MS


--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – http://www.corestabilityoftheback.com/
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Ultimate Scapular Stabilization Program

I have two FREE course spots left.

If you have any clients with shoulder injuries and do not have a solid scapular stabilization exercise program, then you need to attend the Core Stability of the Shoulder course.

The next two people that order the Scapular Stabilization Exercise Program can attend the next Core Stability of the Shoulder course for FREE.

To get your FREE Course visit:

==> Scapular Stabilization Exercise Program

Before I wrap up this e-mail, have you headed over to the blog lately?

I just uploaded an interview with Jimmy Smith on exercise and ankle injuries.

==> Ankle Injury Exercises

P.S. – If you order the Scapular Stabilization Exercise Program right now, you will get $797.80. Order now at:

==> Shoulder Stability Exercises

Rick Kaselj, MS

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – http://www.corestabilityoftheback.com/
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Scapular Stabilization Exercise Program Rescheduled

I had to reschedule the scapular stabilization exercise webinar because of a funeral.

==> http://www.scapularstabilizationexercises.com/

I am not good with funerals. I am not sure how to act or behave.

The good thing that came out of the rescheduling of the webinar is I was able to do more research on scapular stabilization.

I am so glad I did. I came across two articles that changed my scapular stabilization exercise webinar.

The first article only came out two weeks ago and addressed the contraindication of an exercises that I include in my scapular stabilization program. I am glad I found that article, it addressed the biomechanics of the shoulder during the exercise and highlighted which shoulder injuries should not be doing the exercise. I was able to get the details into the webinar, ebook, on-line resources and added the great article to the references of the webinar.

The second article came out earlier this year and is amazing. Very geeky but it reviewed all the research when it comes to exercises for scapula dyskinesis. The article re-enforced the importance that a scapular stabilization exercise program is not just strength exercises. If this is all you are focusing on with your clients that have winging scapula or a scapula that does not function properly overhead, then you are doing are not helping your client. It showed me that there are 5 components of a scapular stabilization exercise program. I got those five things into the webinar and I know it will help all those that attended with their shoulder clients.

I am glad that I glad I had that funeral as it has changed how I approach scapular stabilization exercises and I know it will improve the lives of all of my shoulder injury clients.

If you missed out on the webinar, here is you chance to get it:

==> http://www.scapularstabilizationexercises.com/

P.S. – I came across two research articles that have changed how I prescribe scapular stabilization exercises. I have added them to the Scapular Stabilization Exercise Program.

==> http://www.scapularstabilizationexercises.com/

Rick Kaselj, MS

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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – http://www.corestabilityoftheback.com/
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Fitness & Rehabilitation Newsletter

Here is the second part of the interview with Kevin Yates.

==> http://exercisesforinjuries.com/knee-injury-exercises/

In the Interview with Kevin Yates, he covers:

- Tips for fitness professionals on what to do if they have a client with a knee that bothers them
- What Kevin includes in his knee assessment
- Quadriceps dominance and knee pain
- Resources on the knee
- Books Kevin recommends for exercises and injuries
- Other weak areas that knee clients have
- How the squat is the key to knee and low back pain

==> http://exercisesforinjuries.com/knee-injury-exercises/

P.S. – Just a reminder that early registration ends TODAY for this weekends Exercise Rehabilitation of the Knee and Exercise Rehabilitation of the Hip couare. To register, visit:

==> http://www.FitnessRehabEducation.com

Rick Kaselj, MS

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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Fitness & Rehabilitation Newsletter

I blundered.

Yesterday was a holiday and most people did not get yesterdays e-mail.

I know most people where spending time with there families.

I extended the early registration for this weeks live courses and webinar until today. I can't extend it any further as I have to order the manuals for the courses from the printers.

==> http://www.FitnessRehabEducation.com

******EARLY REGISTRATION ENDS TODAY FOR:******

Thursday, October 15, 2009 – 6:00 pm to 7:00 pm PST
Rotator Cuff Conditioning Exercises
Live Webinar

Saturday, October 17, 2009 - 8:45 am to 1:00 pm
Exercise Rehabilitation of the Knee
Douglas College (Royal Ave & 8th St ) - New Westminster, BC

Saturday, October 17, 2009 - 1:15 pm to 5:30 pm
Exercise Rehabilitation of the Hip
Douglas College (Royal Ave & 8th St ) - New Westminster, BC

To register visit ==> http://www.FitnessRehabEducation.com

P.S. – Can't make the rotator cuff webinar live? No worries, I will send you a copy of the video so you can watch it at your convenience.

==> http://www.FitnessRehabEducation.com

Rick Kaselj, MS

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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Fitness & Rehabilitation Newsletter

I have an interview for you on post rehab of the Knee.

I interview Kevin Yates who is a personal trainer in the East Bay, California area. Kevin is a personal trainer that focus on post injury rehabilitation.

==> http://exercisesforinjuries.com/knee-post-rehab/

Kevin Yates Post Rehab of the Knee Inview covers:

- How he got into post rehab
- Why he got into post rehab
- His story in post rehab
- Where he trains his post rehab clients
- How he approaches clients with nagging knee injuries
- Why knee pain may not be the problem
- His approach looking past the knee plan

Make sure to leave a comment and let me know what other interviews you would like me to do for you on exercises and injuries.

==> http://exercisesforinjuries.com/knee-post-rehab/

I will send you the second part of the interview on Monday.

P.S. – If you have any clients with knee injuries and looking for exercises to help them out, the next Exercise Rehabilitation is October 17, to register visit:

==> http://www.FitnessRehabEducation.com

Rick Kaselj, MS


--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Fitness & Rehabilitation Newsletter

On Saturday, I was chatting on the phone.

I did the pinch the phone between your ear and shoulder thing.

Because of this I ended up with a kink in my neck. It was sore to rotate my head plus I had limited range of motion.

I used a few of the techniques I had learned from the trigger point course I took on the kink.

It helped decrease the pain and helped with my neck movements, plus got rid of that kink feeling.

That trigger point stuff is very cool.

A few people have been asking when the next Trigger Point courses are. Here are the details:

Saturday, March 6, 2010 - 8:45 am to 5:30 pm
Understanding Trigger Points to Overcome Pain
Douglas College (Royal Ave & 8th St) - New Westminster, BC

Sunday, March 7, 2010 - 8:45 am to 3:30 pm
Hands-On: Trigger Points for Shoulder & Migraine Issues
Douglas College (Royal Ave & 8th St) - New Westminster, BC

To register and get full details, visit:

==> http://www.FitnessRehabEducation.com

******Attention Bodyworks – NCBTMB Approved******

All of William Huhn Trigger Point workshops are approved for CE Hours, by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB). Approved Provider # 451112-09

These are the CE Hours that NCBTMB has awarded the workshops:
- Understanding Trigger Points to Overcome Pain - NCBTMB 8 CE Hours
- Hands on; Lumbar, Hips, Buttocks, and Groin Issues - NCBTMB 6 CE Hours
- Hands on; Shoulder and Migraine Issues - NCBTMB 6 CE Hours

******Trigger Point Course In Poland******

If you plan to go to Europe next summer, William will be teaching an intensive 5 day course on trigger point. Just reply to this e-mail and I will send you the details.

P.S. – Things are all finalized about the big name that is coming to the Fitness & Rehab Conference on March 27 & 28. I will let you know who it is very soon.

Rick Kaselj, MS
.
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Fitness & Rehabilitation Newsletter

I got some information for you today on an effective stretch for tight and painful shins.

Get it here:

==> http://exercisesforinjuries.com/two-quad-stretches/

P.S. - Early registration is ending soon for the Exercise Rehabilitation of the Lower Body weekend where I cover exercises for knee, hip and ankle injuries. To register visit:

==> http://www.FitnessRehabEducation.com

Rick Kaselj, MS.

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Fitness & Rehabilitation Newsletter

I had a fitness professional e-mail me and ask, "Do you give scapular stabilization exercises to everyone?"

My answers is, NO.

If your client has specific shoulder injuries, you must add scapular stabilization exercises.

Learn what injuries you must include scapular stabilization exercises:


4 Shoulder Injuries That MUST do Scapular Stabilization Exercises


P.S. - If you missed the scapular stabilization exercises webinar and want to get the scapular stabilization exercise ebook that I give to my clients, watch for the announcement next week.

Rick Kaselj, MS

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Fitness Rehabilitation Newsletter

Before I get to the e-mail. A few people have asked what is in the Core Stability of the Rehab Client DVDs:

==> http://www.youtube.com/watch?v=ILiNdZbiwFE

Late last week I had a back client.

During our interview, she let me know that earlier this year she had a trainer to help her strengthen her core.

I asked her what kind of core exercises she did.

She showed me all of these high level exercises that one learns at a typical fitness conference. The kind that are a challenge to the fitness professionals that are taking the class.

These exercises maybe fine for a client that is fit and has overcome all of their injuries.

These exercises are NOT for a client that has a disc herniation with radiating bilateral pain from her back to her foot.

I didn’t say much, just listened.

After she let me know what she had done in the past, we decided to start from scratch.

We started off with exercise for a client with low back pain.

We started off with these core exercises:
==> http://www.youtube.com/watch?v=ILiNdZbiwFE

We worked on activating all the key muscles involved in the core and then moved to integration of those muscles.

In time we may get to the fitness conference core exercises but right now we needed to get back to basics and focus on awareness, activation, endurance and control in various positions.

I go through all of this in the Core Stability for the Rehab Client DVD course. I cover the key muscles involved in the core, how to assess the core, core exercises to start with if you have low back pain and then more challenging core exercises.

These exercises maybe easy for you and I but if you have client with back pain, this is where to start them or it is a good chance you will re-injury them.

P.S. – If you order the Core Stability of the Back DVDs prior to Friday you will save $10, I will pay the tax and shipping for the DVDs. Get the DVDs here:

==> http://www.1shoppingcart.com/SecureCart/SecureCart.aspx?mid=746D6FB2-40F5-4114-97A1-4E656012122D&pid=ce8c42c82fed54fab6e132f75650f226&bn=1

P.S.S. - Tomorrow I am going to send you a quick video on how the leg press machine maybe injuring your client's backs.

Rick Kaselj, MS

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Fitness & Rehabilitation Newsletter

Video on Leg Press Machine and Low Back Injuries:

==> http://www.youtube.com/watch?v=uYXbC9ttjoE

With every new client, I spent about 15 to 30 minutes chatting with the client.

We go through the forms that I have gotten them to fill out and I get more answers to other key questions.

I just had a client that stopped exercising for about a year because of a back injury.

I asked her, “How she injured her back?”

She let me know that she injured it while working with a trainer performing a leg press machine exercise.

I would like to say this not the first time I have heard this.

I know in my, Core Stability of the Lower Back course, I talk about the importance of the leg press and that strengthening the legs is important in the recovery from a low back injury.

BUT!

YES, BUT!

But, not all leg press machines help, some harm.

Watch this video on how the leg press machine can cause more back injuries, than it can help:

==> http://www.youtube.com/watch?v=uYXbC9ttjoE

P.S. – If your client gets injured while using the leg press. It is important to go back to the start when it comes to core stability. I go through this in the Core Stability for the Rehab Client DVD course. I have two copies left, so if you order them TODAY you will save $10, I will pay the taxes and the shipping anywhere in the world:

==> http://www.1shoppingcart.com/SecureCart/SecureCart.aspx?mid=746D6FB2-40F5-4114-97A1-4E656012122D&pid=ce8c42c82fed54fab6e132f75650f226&bn=1

P.P.S. - Next week I will be covering a lot of great information when it comes to scapular stabilization. Talk to you then!

Rick Kaselj, MS

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Core Stability Mistakes

I am not sure if you saw the blog post I did yesterday on core stability:

==> http://exercisesforinjuries.com/core-stability-program-mistakes/

P.S. – I have eight copies of the Core Stability for the Rehab Client DVDs in my office. I am cleaning out my office and need to get them out. If you order the Core Stability for the Rehab Client DVDs prior to Friday you will save $10, I will pay the taxes and shipping for the DVDs any where in the world. Get the DVDs here:

==> http://www.1shoppingcart.com/SecureCart/SecureCart.aspx?mid=746D6FB2-40F5-4114-97A1-4E656012122D&pid=ce8c42c82fed54fab6e132f75650f226&bn=1

Rick Kaselj, MS

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Mark down this date:

Mark down this date:

March 27 & 28, 2010.

This is when the next Fitness & Rehab Conference. is

==> http://www.ExRehab.com

Over the last three years, I have been hosting some of the leading experts in the area of exercises and injury.

Some of the exercise and injury leaders that I have hosted:

Carmen Bott,
Paul Turner,
William N. Huhn,
Tara Keller
Jody Kennett
James Greenwood
Brian JustinDr.
Jill Scott
Andre LabbeJon-
Erik Kawamoto
Jessica Owen
Carrie Wood
Alfred Ball
Glenn Taguloa
Scott Vass
Coral-Lei Schweigert
Hana Weinwurm
Mike Howard
Marilee Nugent
Peter Schwagly
Ruth Foster
Chaco Chiswell
Colin Davies
Paul Ciske
Anthony Carey

Next year, I am bringing in a world leader on exercise and injuries.

I can’t say who it is yet as we are still finalizing the details.

I know, most of you will have heard of him.

==> http://www.ExRehab.com

P.S. – Mark down March 27 & 28, 2010. I am bringing in a world leader when it comes to Corrective Exercise. You will not want to miss the must attend course of 2010.

Rick Kaselj, MS

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Even My Exercise Rehabilitation Client's Need a Little Personal Training

Clients that come to see me, often times have some sort of injury they would like to manage or overcome.

Even if they are seeing me for exercise rehabilitation, they often are looking for some exercises to help them get the body they dream of.

It can be a challenge to help someone with a back problem lose weight. The thing is, if they do lose some weight; it will help them with their back problem.

Many times with women, what they will ask me about are butt exercises.

I always feel a little uncomfortable talking about butt exercises so I often change the word in my mind to gluteus maximus exercises.

If the primary reason the person has come to me is an injury but they would also like to work on their gluteus maximus, often times working on their gluteus maximus will help with the injury that they have come to see me for.

Strengthening a client’s gluteus maximus will help them recover from:

- Low back injury
- ACL injuries
- Ankle sprains
- Postural disorders
- Hamstring pulls
- Shoulder injuries (Yes, shoulder injuries. Work your gluteus maximus/butt and improve your shoulder injury.)

One of the books that I wrote on gluteus maximus exercises; I have updated and converted to an e-book. If you are looking for some gluteus maximus exercises that will help your client get the butt they want but help them over come their injury, I would recommend it.

If you order the e-book before Monday or are one of the first 11, I will also throw in a second e-book that I have written called 7 Core Stability Exercises for a Strong Back.

To order:

- The Most Effective Gluteus Maximus Exercises ebook
- 7 Core Stability Exercises for a Strong Back ebook

for only $9.95, visit:

==> http://www.healingthroughmovement.com/public_html/Products/Most_Effective_Gluteus_Maximus_Exercises.htm

P.S. – The Most Effective Gluteus Maximus Exercise and 7 Core Stability Exercises for a Strong Back sell for $39.90 but if you are one of the first 11, you can get both e-books for $9.95, visit:

==> http://www.healingthroughmovement.com/public_html/Products/Most_Effective_Gluteus_Maximus_Exercises.htm

Rick Kaselj, MS


--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Fitness & Rehabilitation Newsletter

I got a great scapular stabilization exercise for you today:

WATCH THE VIDEO ==> http://www.youtube.com/watch?v=KJIDY1Vk6JE

The video came from all of your feedback on the blog.

I have tried to be more detailed with the exercises that I talk about on the blog and I hope it helps you and your clients.

Please do watch the video and leave a comment if you would like more videos like this on different exercises that I use for specific injuries.

Here is the scapular stabilization exercise:

==> http://www.youtube.com/watch?v=KJIDY1Vk6JE

P.S. – Watch for more details on scapular stabilization exercises early next week.

Rick Kaselj, MS

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

What Should Come First, Scapular Stabilization Exercises or Rotator Cuff Exercises?

Many times, people come to see me with a rotator cuff injury. This is no surprise as I did my masters project on the best rotator cuff exercises.

Before I get the new client to do anything, I ask them what kind of exercises they have been given for their rotator cuff injury.

Most time they show me a few and describe a few to me. After seeing what they have been doing to exercise their rotator cuff injury, often times what is missing are scapular stabilization exercises.

It always surprises me that so many people overlook these simple and essential exercises.
Let me explain why the scapular stabilization exercises need to be focused on first, before strengthening the rotator cuff.

The rotator cuff and scapular stabilization muscles work together. The rotator cuff muscles hold the shoulder joint (glenohumeral joint) in places during shoulder movements. The scapular stabilizers keep the rotator cuff muscles in the best position (optimal length/tension relationship) so the rotator cuff muscles can do their job.

What I see time and time again is people have strengthened their rotator cuff muscle but have not activated their scapular stabilizing muscles, built the endurance of their scapluar stabilizing muscles or built the strength of their scapular stabilizing muscles. The rotator cuff maybe stronger but since the scapular stabilizing muscles have be ignored, more stress is put on the rotator cuff and a rotator cuff injury occurs again.

The next time you have a client with a rotator cuff injury, make sure you:

- Activate their scapular stabilizing muscles

- Built the endurance of their scapular stabilizing muscles- Built the strength of their scapular stabilizing muscles

- Then strengthen the rotator cuff

If you include these steps above, you will have greater success helping your clients over come their shoulder injuries and keep their rotator cuff from being re-injured.

Rick Kaselj, MS

P.S. – In the Scapular Stabilization Exercises webinar, I will be going through the exercises that have worked best when it comes to helping people recover from a shoulder injury. To register for the webinar, visit:

==> http://www.1shoppingcart.com/SecureCart/SecureCart.aspx?mid=746D6FB2-40F5-4114-97A1-4E656012122D&pid=9a0b833c6a9845689c697eafcdd3fdce&bn=1

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Upcoming Trigger Point Courses

Just a reminder that early registration for the upcoming Trigger Point Courses ends today!

If you are interested in these trigger point courses:

Saturday, September 26, 2009 - 8:45 am to 5:30 pm
Understanding Trigger Points to Overcome Pain
Douglas College (Royal Ave & 8th St ) - New Westminster, BC
- Register today and save $20

Sunday, September 27, 2009 - 8:45 am to 3:30 pm
HANDS-ON: Trigger Points for Lumbar, Hips, Buttocks and Groin Issues
Douglas College (Royal Ave & 8th St ) - New Westminster, BC
- Register today and save $70

REGISTER at ==> http://exercisesforinjuries.com/trigger-point-courses-willam-huhn/

Even if you don't plan to attend the courses.

There is some great information on trigger points:

- Athletes and Trigger Points (Video)
- Myofascial Trigger Points and Chronic Pain (Article)
- Why trigger points are important to fitness professionals? (10 minute Interview)

GET IT HERE==> http://exercisesforinjuries.com/trigger-point-courses-willam-huhn/

P.S. - I will have a few more e-mails for you this week, focusing on scapluar stabilization exercises and the 2010 Fitness & Rehab conference. Until then!

Rick Kaselj, MS

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Triggger Point Course with William Huhn

Today I have a great interview on Trigger Points.

In the interview, William Huhn talks about the importants of trigger points to the fitness professional.

To listen to the trigger point interview:

http://www.youtube.com/watch?v=ozM_LkE4VsQ <== CLICK HERE

Many of the methods that William teaches, I have incorporated into the work that I do. His techniques with trigger points, I use with my clients when it comes to trigger points in the lower and upper body related to:

- Low back pain
- SI Joint pain
- Running Injuries
- Shoulder injuries

In September, William will be teaching two trigger point courses for fitness professionals:

- Understanding Trigger Points to Overcome Pain (5 spots left)

- HANDS-ON: Trigger Points for Lumbar, Hips, Buttocks and Groin Issues (3 spots left)

You can get more information on the Trigger Point courses at:

==> http://www.FitnessRehabEducation.com

To learn:

- What are Trigger Points
- Why fitness professionals need to know about trigger points
- How trigger points can affect your client’s results

VISIT ==> http://www.youtube.com/watch?v=ozM_LkE4VsQ

P.S. – Early registration for Bill Huhn's Trigger Point courses ends next Monday but the courses are nearly full. To register for the trigger point courses before they fill up, visit:

==> http://www.FitnessRehabEducation.com

Rick Kaselj, MS

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Trigger Point Course for Fitness Professionals

I am realy excited to announce two Trigger Point courses with Bill Huhn.

We have finalized the dates for both courses on September 26 & 27.

I know this a long ways away but I have been getting a number of phone calls and e-mails asking when these courses are.

Here is more information on the courses:

Understanding Trigger Points to Overcome Pain with William N. Huhn
==> http://www.healingthroughmovement.com/public_html/HTM/Workshops/Trigger_Point_Bill_Huhn.htm

HANDS-ON: Trigger Point for Lumbar, Hips, Buttocks and Groin Issues with William N. Huhn
==> http://www.healingthroughmovement.com/public_html/HTM/Workshops/Hands_On_Lumbar_Spine_Trigger_Point_Bill_Huhn.htm

Please note that both courses are limited to 20 people. As of right now, I have 6 people registered for each of the courses.

I would encourage you to register early, in the past these courses have sold out.

P.S. - Remember to follow me on Facebook and get more resources on exercises and injuries - http://www.facebook.com/Rick.Kaselj

- Rick Kaselj, MS

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Why I Can Only Count to Three

I hope had a great Canada Day or are looking forward to this weekends Independence Day.

Here is a video on "Why I Can Only Count to Three":

==> http://exercisesforinjuries.com/keys-exercise-rehab/

P.S. - Remember to follow me on Twitter and get more resources on exercises and injuries - http://twitter.com/Rick_Kaselj

- Rick Kaselj, MS

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Knee Osteoarthritis and Treadmill Walking

Today I have a great blog post and video for you on why brisk walking maybe increasing the risk of osteoarthritis in your overweight clients.

Read the article here:

==> http://exercisesforinjuries.com/knee-osteoarthritis-treadmill/

Make sure you leave a comment and let me know what you think or if you have some exercise suggestions for clients that are obese.

==> http://exercisesforinjuries.com/knee-osteoarthritis-treadmill/

- Rick Kaselj, MS

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Chronic Shoulder Dislocation Exercises

I got another video for you today:

==> http://exercisesforinjuries.com/shoulder-dislocation-rehab-exercises/

I am finishing off answering Pam's question on exercises to give a client with chronic shoulder subluxations.

Here are two exercises your client should not do if they have chronic shoulder subluxations:

==> http://exercisesforinjuries.com/shoulder-dislocation-rehab-exercises/

P.S. - Remember to follow me on Facebook and get even more fitness and rehabilitation resources - http://www.facebook.com/Rick.Kaselj

- Rick Kaselj, MS

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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Stability Ball Exercises

I hope you have enjoyed this weeks videos on shoulder rehab exercises.

I just wanted to let you know that I have just finished updating "Your Stability Ball Exercise Guide". The guide is a stability ball workout that I created for my clients.

==> http://www.healingthroughmovement.com/public_html/Products/Your_Stability_Ball_Exercise_Guide.htm

Your Stability Ball Exercise Guide:
- Has two workouts that would be great in your group fitness classes
- Great to give to clients that are looking for a workout to do on holidays
- Awesome if you are looking for some new stability ball exercise ideas
- Excellent reminded of a few stability ball exercise that you have not used in a while

The updated "Your Stability Ball Exercise Guide":

==> http://www.healingthroughmovement.com/public_html/Products/Your_Stability_Ball_Exercise_Guide.htm

P.S. - Remember to follow me on YouTube and get more videos on exercises and injuries - http://www.youtube.com/ExercisesForInjuries

- Rick Kaselj, MS

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Fitness & Rehab Newsletter

Hi Fitness & Rehab Subscribers,

This past Sunday was amazing. I spent the morning going for a walk and off to the local famer’s market to get fresh fruit & vegetables.

While my son was sleeping, I head off into my office to do some reading. I came across a great article from the University of Mishigan on ankle sprains and how traditional ankle rehab programs are not working.

This is what they reported:

=> http://exercisesforinjuries.com/ankle-rehab-program/

P.S. - Exercise Rehabilitation of the Lower Body courses are this weekend. I have extended the early registration deadline until today, to register for exercise rehab of the hip, knee, balance, foot & ankle visit, http://FitnessRehabEducation.com

Thank you for all of your support,

=> http://exercisesforinjuries.com/ankle-rehab-program/

Rick Kaselj, MS

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Rotator Cuff Webinar

Hi Fitness & Rehab Subscribers,

I got some exciting news, the Australian Association for Exercise and Sports Science (AAESS). The AAESS will be a part of the Exercise Rehabilitation of the Rotator Cuff Webinar on May 26. They have informed their members in Australia about the event.

Full details of the Exercise Rehabilitation of the Rotator Cuff webinar can be found at:

=> http://exercisesforinjuries.com/therapeutic-rotator-cuff-exercises

I got a number of e-mail with regards to the Exercise Rehabilitation of the Rotator Cuff webinar.

There was a glitch in my blog. Anyone that viewed my blog with Internet Explorer was only able to see some of the information but if you viewed it on Firefox, you were able to view all of the information. I talked to my blog guy, it was something about html tags in the wrong place and IE being sensitive. That does not matter. What matters is, it is now fixed and you can view the webinar details at:

=> http://exercisesforinjuries.com/therapeutic-rotator-cuff-exercises

P.S. - To register for the May 26 Exercise Rehabilitation of the Rotator Cuff webinar visit
http://www.healingthroughmovement.com/cgi-bin/calendar/webcal.pl

Thank you for all of your support,

Rick Kaselj, MS

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Fitness & Rehabilitation Newsletter

Hi Fitness & Rehab Subscribers,

I just got my Spring/Summer issue of the Canadian Journal of Kinesiology.

If you are a Kinesiologist, flip to the back of the journal and you can see my reply to a few of the questions that came up about my Masters project on rotator cuff exercises. I comment on supraspinatus exercises plus exercise anatomy.

Since there was a lot of interested in my research paper, the Canadian Kinesiologist Alliance has asked me to do a webinar expanding on my paper.

To learn more about the rotoator cuff webinar

=> http://exercisesforinjuries.com/therapeutic-rotator-cuff-exercises

The rotator cuff webinar is focused towards Kinesiologist, exercise therapists and exercise physiologists. I have had a number of fitness professionals ask me if I plan to do a rotator cuff exercise talk. If you would like me to do a webinar for fitness professionals, vist the link below and leave a comment letting me know that you would like a webinar for fitness professionals on effective exercises for the rotator cuff.

=> http://exercisesforinjuries.com/therapeutic-rotator-cuff-exercises

P.S. - To register for the Exercise Rehabilitation of the Rotator Cuff webinar visit
http://www.healingthroughmovement.com/cgi-bin/calendar/webcal.pl

=============================================
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=============================================
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Fitness & Rehab Newsletter

Hi Fitness & Rehab Subscribers,

=> http://exercisesforinjuries.com/broken-collar-bone-exercise/

I was asked by a friend for a few exercises on rehabilitating a broken collarbone. The video and post are at the link below. Remember to leave a comment.

==> http://exercisesforinjuries.com/broken-collar-bone-exercise/

P.S. - Exercise Rehabilitation of the Lower Body courses are May 30 & 31. For more info on exercise rehab of the hip, knee, balance, foot & ankle visit, http://FitnessRehabEducation.com

=============================================
BROKEN LINK
If the link above does not work, try to cut and paste the URL into your web browser. If it still does not work, please contact news@HealingThroughMovement.com

CHANGE E-MAIL or UNSUBSCRIBE
To change your email address or to unsubscribe, please use the links at the very bottom of this e-mail.

PRIVACY POLICY:
Healing Through Movement does NOT EVER sell or rent email addresses belonging to our subscribers or clients; we respect your privacy.
=============================================--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Fitness & Rehabilitation Newsletter

Hi Fitness & Rehab Subscribers,

I have had a few people ask me what I have coming up in May. Here are some details of what I have planned for May.

==> http://exercisesforinjuries.com/may-2009/

P.S. - Exercise Rehabilitation of the Lower Body courses are May 30 & 31. For more info on exercise rehab of the hip, knee, balance, foot & ankle visit, http://FitnessRehabEducation.com

=============================================
BROKEN LINK
If the link above does not work, try to cut and paste the URL into your web browser. If it still does not work, please contact news@HealingThroughMovement.com

CHANGE E-MAIL or UNSUBSCRIBE
To change your email address or to unsubscribe, please use the links at the very bottom of this e-mail.

PRIVACY POLICY:
Healing Through Movement does NOT EVER sell or rent email addresses belonging to our subscribers or clients; we respect your privacy.
=============================================
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Fitness & Rehabilitation Newsletter

Hi Fitness & Rehab Subscribers,

I just finished up another blog post. It is tittled:

Quick Way of Assessing Your Client’s Scapula

==> http://exercisesforinjuries.com/scapula-assessment/

Have a read and leave you comments on what has worked for you when assessing your client's scapula.

==> http://exercisesforinjuries.com/scapula-assessment/

P.S. - Exercise Rehabilitation of the Lower Body courses are May 30 & 31. For more info on exercise rehab of the hip, knee, balance, foot & ankle visit, http://FitnessRehabEducation.com

=============================================
BROKEN LINK
If the link above does not work, try to cut and paste the URL into your web browser. If it still does not work, please contact news@HealingThroughMovement.com

CHANGE E-MAIL or UNSUBSCRIBE
To change your email address or to unsubscribe, please use the links at the very bottom of this e-mail.

PRIVACY POLICY:
Healing Through Movement does NOT EVER sell or rent email addresses belonging to our subscribers or clients; we respect your privacy.
=============================================
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Fitness & Rehabilitation

Hi Fitness & Rehab Subscribers,

I just finished up another blog post. It is tittled:

5 Keys Fitness Professionals Must Remember When Training a Client with a Herniated Disc

==> http://exercisesforinjuries.com/client-with-herniated-disc/

Have a read and leave you comments on what has worked for you when training a client with a disc herniation.

==> http://exercisesforinjuries.com/client-with-herniated-disc/

P.S. - Exercise Rehabilitation of the Upper Body courses are this weekend. For more info on exercise rehab of the neck, shoulder, elbow/wrist and back visit, http://FitnessRehabEducation.com

=============================================
BROKEN LINK
If the link above does not work, try to cut and paste the URL into your web browser. If it still does not work, please contact news@HealingThroughMovement.com

CHANGE E-MAIL or UNSUBSCRIBE
To change your email address or to unsubscribe, please use the links at the very bottom of this e-mail.

PRIVACY POLICY:
Healing Through Movement does NOT EVER sell or rent email addresses belonging to our subscribers or clients; we respect your privacy.
=============================================
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Fitness & Rehabilitation Newsletter

Hi Fitness & Rehab Subscribers,

There has been a huge recall on stability balls (3,000,000). If you or your clients use stability balls in your facility or home, I suggest you give it a read.

POP! Goes the Stability Ball! Crash Goes the Client.
http://exercisesforinjuries.com/dangerous-stability-exercise/

Early registration rate for the Exercise Rehabilitation of the Upper Body courses ends today. After today, the course registration goes up $20.

http://FitnessRehabEducation.com

The course will be this weekend and here is a little more of the specifics:

Saturday, April 25, 2009 - 8:45 am to 1:00 pm
Exercise Rehabilitation of the Shoulder
YWCA Hotel (Beatty & Robson) - Vancouver, BC

Saturday, April 25, 2009 - 1:15 pm to 5:30 pm
Exercise Rehabilitation of the Lower Back
YWCA Hotel (Beatty & Robson) - Vancouver, BC

Sunday, April 26, 2008 - 8:45 am to 1:00 pm
Exercise Rehabilitation of the Neck
YWCA Hotel (Beatty & Robson) - Vancouver, BC

Sunday, April 26, 2009 - 1:15 pm to 5:30 pm
Exercise Rehabilitation of the Elbow & Wrist
YWCA Hotel (Beatty & Robson) - Vancouver, BC

- Rick Kaselj

P.S. - Early registration for The Exercise Rehabilitation of the Upper Body courses ends today. For more info on exercise rehab of the neck, shoulder, elbow/wrist and back visit, http://FitnessRehabEducation.com

=============================================
BROKEN LINK
If the link above does not work, try to cut and paste the URL into your web browser. If it still does not work, please contact news@HealingThroughMovement.com

CHANGE E-MAIL or UNSUBSCRIBE
To change your email address or to unsubscribe, please use the links at the very bottom of this e-mail.

PRIVACY POLICY:
Healing Through Movement does NOT EVER sell or rent email addresses belonging to our subscribers or clients; we respect your privacy.
=============================================

------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Fitness & Rehabilitation Newsletter

Hi Fitness & Rehab Subscribers,

A number of people are interested in the Scoliosis & Exercise Manual but they wanted to see what is in it.

Here is a quick video showing you what is in the Scoliosis & Exercise Manual:
==> http://exercisesforinjuries.com/scoliosis-exercise-manual/

Remember, if you order the Scoliosis & Exercise Manual today, the cost is $175 including GST and shipping. After today, the regular cost of the Scoliosis & Exercise Manual will be $199 plus GST and shipping.

To Order the Scoliosis & Exercise manual:
==> http://www.1shoppingcart.com/SecureCart/SecureCart.aspx?mid=746D6FB2-40F5-4114-97A1-4E656012122D&pid=e6ea73a094888582c8c240b1f0f5f2e4&bn=1

- Rick Kaselj

P.S. - Early registration for The Exercise Rehabilitation of the Upper Back courses ends Monday. For more info on exercise rehab of the neck, shoulder, elbow/wrist and back visit, http://FitnessRehabEducation.com

=============================================
BROKEN LINK
If the link above does not work, try to cut and paste the URL into your web browser. If it still does not work, please contact news@HealingThroughMovement.com

CHANGE E-MAIL or UNSUBSCRIBE
To change your email address or to unsubscribe, please use the links at the very bottom of this e-mail.

PRIVACY POLICY:
Healing Through Movement does NOT EVER sell or rent email addresses belonging to our subscribers or clients; we respect your privacy.
=============================================
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Fitness & Rehab Newsletter

Hi Fitness & Rehab Subscribers,

Thank you to everyone that read and commented on my blog posts:

If Your Client Has Neck Pain Why They Should Never Use a Laptop
http://exercisesforinjuries.com/laptop_neck_pain/

Doing Some Early Morning Research
http://exercisesforinjuries.com/updating-exercise-rehabilitation-upper-body-courses/

A few people e-mailed me about the upcoming Scoliosis & Exercise Manual. Those that have subscribed to the Exercise & Injury Manuals, will have their Scoliosis & Exercise Manual mailed to them on Thursday.

Just like with the Osteoporosis & Exercise Manual from February, I have ordered two extra Scoliosis & Exercise Manuals.

You can purchase the Scoliosis & Exercise Manual at:

==> http://www.1shoppingcart.com/SecureCart/SecureCart.aspx?mid=746D6FB2-40F5-4114-97A1-4E656012122D&pid=e6ea73a094888582c8c240b1f0f5f2e4&bn=1


If you order the Scoliosis & Exercise Manual prior to Friday, the cost is $175 including GST and shipping. After Friday, the regular cost of the Scoliosis & Exercise Manual will be $199 plus GST and shipping.

==> http://www.1shoppingcart.com/SecureCart/SecureCart.aspx?mid=746D6FB2-40F5-4114-97A1-4E656012122D&pid=e6ea73a094888582c8c240b1f0f5f2e4&bn=1

----------------------------------------------------------------
What is in the Scoliosis & Exercise Manual?
----------------------------------------------------------------

- 4 page research based article that highlights the key points when designing an exercise program for a client with scoliosis
- 1 page of resources to get more information on scoliosis and exercise
- Audio cd that is 50 minutes in length with an interview from a fitness professional, client and health care professional on scoliosis and exercise.
- An interview with Ryan Ketchum who is a fitness professional and he provides his experience designing exercise programs for clients with scoliosis, plus he shares the keys that a fitness professionals should remember when designing an exercise program for a client with scoliosis
- An interview with a Simone Icough who is a client that suffers from scoliosis. She shares her experience with scoliosis surgery and how she manages scoliosis
- An interview with Dr. Will Kalla on providing his opinion on exercise for the scoliosis client. He talks about exercise considerations for youth and older adults with scoliosis plus share new research in the area of scoliosis
- 16 pages transcripts of the interview of the fitness professional, client and health care professional on scoliosis and exercise.
- Resource manual that is 120 pages with 50% dedicated to theory and 50% dedicated to scoliosis and exercise

==> http://www.1shoppingcart.com/SecureCart/SecureCart.aspx?mid=746D6FB2-40F5-4114-97A1-4E656012122D&pid=e6ea73a094888582c8c240b1f0f5f2e4&bn=1

That is it for today.

Have a great day.

- Rick Kaselj

P.S. - The Exercise Rehabilitation of the Upper Back courses are coming up. They will be on April 25 & 26. For more info visit, http://FitnessRehabEducation.com

=============================================
BROKEN LINK
If the link above does not work, try to cut and paste the URL into your web browser. If it still does not work, please contact news@HealingThroughMovement.com

CHANGE E-MAIL or UNSUBSCRIBE
To change your email address or to unsubscribe, please use the links at the very bottom of this e-mail.

PRIVACY POLICY:
Healing Through Movement does NOT EVER sell or rent email addresses belonging to our subscribers or clients; we respect your privacy.
=============================================
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Fitness & Rehab Newsletter

Hi Fitness & Rehab Subscribers,

I was thinking of laptops and neck pain.

I did a little research for my upcoming Exercise Rehabilitation of the Neck course. Have a look at what I found:

==> http://exercisesforinjuries.com/laptop_neck_pain/

- Rick Kaselj

P.S. - The Exercise Rehabilitation of the Upper Back courses are coming up. They will be on April 25 & 26. For more info visit, http://FitnessRehabEducation.com

=============================================
BROKEN LINK
If the link above does not work, try to cut and paste the URL into your web browser. If it still does not work, please contact news@HealingThroughMovement.com

CHANGE E-MAIL or UNSUBSCRIBE
To change your email address or to unsubscribe, please use the links at the very bottom of this e-mail.

PRIVACY POLICY:
Healing Through Movement does NOT EVER sell or rent email addresses belonging to our subscribers or clients; we respect your privacy.
=============================================--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------