Wednesday, November 24, 2010

Loosen Up Your Hips

I got a great exercise for you on improving hip rotation:

==> Hip Rotation Exercise

I go through a great exercise that improves hip rotation which

is important with when it comes to lower back and lower body injuries.

==> Hip Rotation Exercise

Plus if you are looking for some great information on the core from

Dr. Stuart McBill, Jimmy Smith, Jim Smith, John Paul Catanzaro,

Brendan Fox, Leigh Peele, Then you got to check this out:

==> Core Interviews

Helping you get better results with your clients,

Rick Kaselj, MS

Rick Kaselj –
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training”
Special Report –

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