Friday, October 22, 2010

Re: Vegas Update

I am in Las Vegas for a fitness meeting.

The meetings don't start up until later today but I was able to finish up a great blog post
for you on the bench press.

==> New Bench Press Injury Info <-- Some Very Cool Stuff!

This is what I answer for you:

- What Muscles Are Working during Different Bench Presses?

- What Muscles are Working During Different Bench Press Grips?
- What is Better a Free Weight or Machine Bench Press?

==> Bench Press Modification for Injuries <-- Bench Injury Ideas

Rick Kaselj, MS

P.S. - I also wrote up an exercise program for Runner's Knee, it my
interest you:

==> Runner's Knee Exercise Program <-- All Yours

Rick Kaselj –
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training”
Special Report –

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