Thursday, November 11, 2010

How to Strengthen Your Psoas (Hip Flexor)

My last blog post on strengthening your psoas (hip flexor) got people thinking.

Now I got the answer for you on "how" you can strengthen your psoas muscle:

==> Why Psoas is Not the Devil <-- How to Strengthen Psoas

If you missed the other blog post, you can check it out here:

==> Don't Forget to Strengthen Psoas <-- Why Strengthen Psoas

Rick Kaselj, MS

P.S. - Last nights slideshow on Cycling Cuba was so much fun. If you emailed me

about the joint replacement and exercise course, it is a "go" and happening this Saturday.

==> This Weekends Course <-- This Saturday

Rick Kaselj – rkaselj@HealingThroughMovement.comRegistered Kinesiologist Specializing in Injury RehabilitationSurrey, BC, CanadaGet your “5 Myths about Core Training” Special Report –

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