Fitness & Rehabilitation Newsletter
In Issue #42
- Fitness & Rehab Article - The Best Type of Exercise for Those Over 60
- Upcoming Courses
- Fitness & Rehab Conference - November 17 & 18, 2007
- Healing Through Movement Blog
Fitness & Rehab Article
The Best Type of Exercise for Those Over 60
For healthy adults over the age of 60 who have been cleared by their physician to begin an exercise program, I recommend cardiovascular training and endurance exercise to promote heart health.
Read More
Upcoming Courses
OCTOBER 2007
Saturday, October 27, 2007 - 8:45 am to 1:00 pm - Register Now
Injury-Free Running
Douglas College (Royal Ave & 8th St) - New Westminster , BC
NOVEMBER
Saturday, November 3, 2007 - 8:45 am to 1:00 pm - Register Now
Core Stability for the Rehab Client
YWCA Hotel (Beatty & Robson) - Vancouver , BC
Saturday, November 3, 2007 - 1:15 pm to 5:30 pm - Register Now
Advance Core Stability
YWCA Hotel (Beatty & Robson) - Vancouver , BC
Sunday, November 4, 2007 - 8:45 am to 1:00 pm - Register Now
Exercise Rehabilitation of the Lower Back
YWCA Hotel (Beatty & Robson) - Vancouver , BC
Sunday, November 4, 2007 - 1:15 pm to 5:30 pm - Register Now
Building a Rock Solid Lower Back
YWCA Hotel (Beatty & Robson) - Vancouver , BC
November 17 & 18, 2007 - 8:45 am to 5:30 pm - Register Now
FITNESS & REHAB Conference
YWCA Hotel (Beatty & Robson) - Vancouver , BC
November 17, 2007 - 8:30 am to 5:00 pm - Register Now
The Joint Replacement Client: Pre and Post-Op Exercise Guidelines with Jody Kennett
YWCA Hotel (Beatty & Robson) - Vancouver , BC
November 17, 2007 - 9:00 am to 5:00 pm - Register Now
Building a Profitable & Prosperous Business in Post-Rehabilitation with Tara Keller
YWCA Hotel (Beatty & Robson) - Vancouver , BC
Fitness & Rehab Conference
Additional Sessions added to Fitness & Rehab Conference
To register visit ExRehab.com
Gymstick: Simply Effective with Hana Weinwurm
Session 1 – 9:00 am to 11:00 am – Sunday, November 18, 2007
This session will allow you to experience the new total body fitness tool that strengthens, tones and defines every muscle in your body and core ! Designed for all ages and fitness levels, GYMSTICK delivers results. This athletic-based fitness tool combines the stick and resistance bands to work every major (and minor) muscle group in the body and core. (more)
To register visit ExRehab.com
Gymstick Nordic Walking with Hana Weinwurm
Session 2 – 11:00 am to 1:00 pm – Sunday, November 18, 2007
Nordic Walking was originally a summer training method f or cross-country skiers. As a result of research in sport medicine and other fitness professionals it was then developed into a fitness exercise with specific training equipment. Nordic Walking has rapidly increased its’ popularity and today Nordic Walking is well-known fitness sports all around the world . Over 8 million people are
walking with poles every day keeping fit! Do you want to try? (more)
Early Registration Ends October 31, 2007!
To Register visit ExRehab.com
Blog
Healing Through Movement Blog
Visit www.HealingThroughMovement.blogspot.com
BMI Has Limitations
Cancer Rates Falling
Couples that Fight Have Greater Risk for Heart Disease
Visit www.HealingThroughMovement.blogspot.com
Feel free to forward this newsletter to your colleagues and friends.
Newsletter written and published by Rick Kaselj - rkaselj@HealingThroughMovement.com
About Rick Kaselj
Rick Kaselj is a Registered Kinesiologist and ACE Certified Personal Trainer with a passion for exercise therapy. Rick designs effective exercise programs that safely and rapidly helps one recover from injury, medical conditions and musculoskeletal pain. Rick presents courses on exercise therapy across Canada and publishes a monthly [FITNESS & REHAB] newsletter for health and fitness professionals looking for the latest information on improving health, fitness, rehabilitation and sport. To reach Rick or to subscribe to his monthly newsletter, call (604) 532-5248 or visit www.HealingThroughMovement.com .
copyright © Rick Kaselj and Healing Through Movement - Langley, British Columbia, Canada
[FITNESS & REHAB] - monthly newsletter for health and fitness professionals looking for the latest information on improving health, fitness, rehabilitation and sport.
[HEALTH, FITNESS & TRAVEL] - monthly newsletter for people with a passion for health, fitness and travel.
info@HealingThroughMovement.com
www.HealingThroughMovement.com
W - (604) 532-5248 F - (604) 677-5425
Serving Langley - Surrey - Abbotsford , BC , Canada since 2002
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Rick Kaselj - rkaselj@HealingThroughMovement.com
Healing Through Movement -www.healingthroughmovement.com
Fitness & Rehabilitation / Presentations & Publications
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