Saturday, November 10, 2007

Huge Benefits for Diabetics when Combining Aerobic and Weight Training

Combination Training Benefits Diabetics

A University of Calgary (U of C) diabetes specialist has found that aerobic or weight training improves blood sugar levels for people with diabetes, and that the improvements are twice as good with combined aerobic and weight training. U of C endocrinologist Dr. Ron Sigal and colleagues from the University of Ottawa have published findings of the largest clinical study of its kind on the effectiveness of aerobic exercise and weight training in the September 18 issue of the Annals of Internal Medicine.

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