Associated Press - Dec. 31, 2007
In a small experiment, researchers led by Dr. Esra Tasali, an assistant professor of medicine, found that disrupting the deepest sleep periods of volunteers rapidly resulted in reduction in their ability to regulate blood-sugar levels.
"This decrease in slow-wave sleep resembles the changes in sleep patterns caused by 40 years of aging," Tasali said in a statement. Young adults spend 80 to 100 minutes per night in slow-wave sleep, while people over age 60 generally have less than 20 minutes. "In this experiment," she said, "we gave people in their 20s the sleep of those in their 60s."
Keywords - Sleep, Diabetes,
---------------------------------------------------
Rick Kaselj - rkaselj@HealingThroughMovement.com
Healing Through Movement - www.HealingThroughMovement.com
Fitness & Rehabilitation / Presentations & Publications
---------------------------------------------------------
No comments:
Post a Comment