Thursday, April 24, 2008

Fitness & Rehab Newsletter # 56

Fitness & Rehabilitation Newsletter

In Issue #56

- Original Article - Foundations for Function Weekend of Learning
- Courses This Weekend - Upcoming Muscle Imbalance & Corrective Exercise Courses
- Healing Through Movement Publications - Sale Ends Today!

Original Article

Read the Article

Foundations for Function Weekend of Learning
Article written by Rick Kaselj

On March 1 & 2, Anthony Carey flew up from San Diego to share with Fitness & Rehabilitation professionals in Western Canada his theory behind corrective exercise, his method of assessment and his unique exercises he uses to get success with his clients.

Read the Article

Courses this weekend!

Saturday, April 26, 2008 - 8:45 am to 5:30 pm - Register Now - Outline
Introduction to Muscle Imbalance Testing with Tara Keller
Douglas College (Royal Ave & 8th St) - New Westminster , BC

Sunday, April 27, 2008 - 8:45 am to 5:00 pm -
Register Now - Outline
Addressing Muscle Imbalances Through Corrective Exercise
Douglas College (Royal Ave & 8th St) - New Westminster , BC

Visit for more details and to register.

Healing Through Movement Publications


Today is the last day to save on the taxes and shipping for any of the Healing Through Movement publications.

Core Stability of the Back

Core stability muscles play an important role in all activities of daily living. They enable us to perform the simplest of activities and help us maintain good posture. When ignored, core stability muscles become weak and the risk of lower back pain and instability increases. In the Core Stability of the Back book you will learn about the key muscles of the core, how to locate these muscles in the body, how to activate them and an effective program to create a strong and stable back.
Also Available:

- Soft Cover Book
- Book on CD
- Audio Workout CD
- Home DVD

Order this Book

Your Stability Ball Exercise Guide

You bought a stability ball, now what? This guide will take you through 23 exercises that target your legs, chest, back and abdominals. The guide includes two stability ball workouts you can follow based on your fitness level and a stretch routine you can do with the stability ball.

Order this Book

The Most Effective Gluteus Maximus Exercises

A common area that people want to exercise is their gluteus. There are a number of common exercises people do but recent research has determined which gluteus exercises are the most effective. This guide will help you learn about the most common gluteus exercises and which ones are the most effective in working your gluteus maximus, hamstrings and gluteus medius.
Order this Book

How to Save Money on Fitness Equipment

The value of the Canadian dollar has been rising for the last two years, making it stand to reason that the cost of fitness equipment would go down in Canada. Fitness equipment has been shown to be as much as 50% more expensive in Canada compared to the USA. How to Save Money on Fitness Equipment explain why Canadian are paying more, teaches you 22 ways you can save on your next fitness equipment purchase and provides you with a comprehensive list of companies that sell fitness equipment.
Order this Book

Core Stability of the Back - Client Handout -

This is a book that Fitness & Rehabilitation Professionals can use as an education tool for their clients. The book contains 35 Core Stability of the Back client handouts which is a one page handout that has a brief description of what core stability is and on the back side of the page a core stability home program that clients can follow. No more stick men or clients not remembering. This handout will remind them of what core stability is, how they should perform the exercises and a core stability program they can do at home.
Order this Book

Feel free to forward this newsletter to your colleagues and friends.

Newsletter written and published by Rick Kaselj -

About Rick Kaselj

Rick Kaselj is a Registered Kinesiologist and ACE Certified Personal Trainer with a passion for exercise therapy. Rick designs effective exercise programs that safely and rapidly helps one recover from injury, medical conditions and musculoskeletal pain. Rick presents courses on exercise therapy across Canada and publishes a monthly FITNESS & REHAB newsletter for health and fitness professionals looking for the latest information on improving health, fitness, rehabilitation and sport. To reach Rick or to subscribe to his monthly newsletter, call (604) 532-5248 or visit .
copyright © Rick Kaselj and Healing Through Movement - Surrey, British Columbia, Canada

FITNESS & REHAB - monthly newsletter for health and fitness professionals looking for the latest information on improving health, fitness, rehabilitation and sport.

HEALTH, FITNESS & TRAVEL - monthly newsletter for people with a passion for health, fitness and travel.

Exercise Rehabilitation - Corrective Exercise - Personal Training

W - (604) 532-5248 F - (604) 677-5425

Serving Langley - Surrey - Abbotsford , BC , Canada since 2002

Rick Kaselj -

Healing Through Movement -
Fitness & Rehabilitation / Presentations & Publications

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