Here is a great article on Carbohydrate Loading from the Australian Institute of Sport.
If you have any clients that are runners and ask you about carb loading, the information will be helpful to you as they explain what carb loading is and the common errors people make.
http://www.ausport.gov.au/ais/nutrition/factsheets/competition_and_training2/carbohydrate_loading
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Rick Kaselj - rkaselj@HealingThroughMovement.com
Healing Through Movement - www.healingthroughmovement.com
Fitness & Rehabilitation / Presentations & Publications
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