Thursday, September 11, 2008
Fitness & Rehabilitation Newsletter #63
Fitness & Rehabilitation Newsletter
In Issue #63
- Rick Kaselj Update
- Original Article - 4 Effective Core Stability Exercises
- Trigger Point Course Update - Early Registration Ends Monday!
Last weeks text newsletter was well received. Thank you for all of your feedback.
In this newsletter, I have a great article on core stability. I have had people e-mailing me and asking me about other core stability exercises other than the ones in my Core Stability of the Back book. So hear you go, enjoy!
I am very excited about my blog. I have been posting to the Fitness & Rehab News blog nearly every day over the last two weeks. The blog has blasted by 200 post mark. To get to it, type in "Rick Kaselj blog" in Google and you will go right there. Plus visit the blog on Thursday as I have a great video clip from Bill Huhn about Trigger Points and Athletes.
This week's newsletter is done. I am off to work on next weeks.
Thank you for all of your support an encouragement.
4 Effective Core Stability Exercises
Article written by Rick Kaselj - rkaselj@HealingThroughMovement.com
Core stability exercises have become a key component to an exercise program. They are prescribed for improving sports performance, keeping fit, when you are recovering from a back injury and even when you injury your knee. In recent years, fitness and health experts have understood the importance of core stability training exercises and have been giving it to the majority of their clients.
Trigger Point Update
A reminder that early registration ends for the Trigger Point courses on Monday.
After September 15, the course fee will be going up $20 to $70.
On Thursday, I am putting up a video of Bill talking about Trigger Points and Athletes. Make sure you visit it at http://healingthroughmovement.blogspot.com/
Saturday, September 27, 2008 - 8:45 am to 5:30 pm
Understanding Trigger Points to Overcome Pain with William N. Huhn Douglas College (Royal Ave & 8th St ) - New Westminster, BC
Register for the Trigger Point Course Course Outline
Sunday, September 28, 2008 - 8:45 am to 3:30 pm
HANDS-ON: Trigger Point for Shoulder & Migraine Issues with William N. Huhn
Douglas College (Royal Ave & 8th St ) - New Westminster, BC
View the Full Course Outline Register for the HANDS-ON Trigger Point Course
Feel free to forward this newsletter to your colleagues and friends.
Newsletter written and published by Rick Kaselj - rkaselj@HealingThroughMovement.com
About Rick Kaselj
Rick Kaselj is a Registered Kinesiologist and ACE Certified Personal Trainer with a passion for exercise therapy. Rick designs effective exercise programs that safely and rapidly helps one recover from injury, medical conditions and musculoskeletal pain. Rick presents courses on exercise therapy across Canada and publishes a monthly FITNESS & REHAB newsletter for health and fitness professionals looking for the latest information on improving health, fitness, rehabilitation and sport. To reach Rick or to subscribe to his monthly newsletter, call (604) 532-5248 or visit www.HealingThroughMovement.com .
copyright © Rick Kaselj and Healing Through Movement - Surrey, British Columbia, Canada
FITNESS & REHAB - monthly newsletter for health and fitness professionals looking for the latest information on improving health, fitness, rehabilitation and sport.
HEALTH, FITNESS & TRAVEL - monthly newsletter for people with a passion for health, fitness and travel.
Exercise Rehabilitation - Corrective Exercise - Personal Training
W - (604) 532-5248 F - (604) 677-5425
Serving Langley - Surrey - Abbotsford , BC , Canada since 2002
Rick Kaselj - rkaselj@HealingThroughMovement.com
Healing Through Movement - www.healingthroughmovement.com
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