Tuesday, December 22, 2009

How Your Ankles Could Be Causing Your Knee Injury

I have my first guest blog post for you.

It is a good one.

It is from Eric Cressey.

Get over to the blog and read Eric Cressey's blog post:

==> How ankles can cause knee injuries

In the blog post, Eric goes through:

- What a lack of ankle mobility can lead to
- One of the main causes of poor ankle mobility you find in the hip
- Looking at the research, what does it say about a lack of ankle mobility
- Wonder what happens to the back when your client has poor ankle flexibility
- How does ankle mobility affect athletes

How ankles can cause knee injuries

Make sure you leave a comment on the blog post. Eric will be reading and replying to them.

Rick Kaselj, MS

P.S. - I know you have blocked off March 27 & 28 and have signed up to be a Fitness & Rehab VIP. If you haven't, get over here:

=> Eric Cressey Course

Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com


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