Wednesday, February 24, 2010

3 Tips to Eliminating Bootcamp Back Pain

Bootcamps are great.

Back pain is not great.

When I ran bootcamps last summer, injuries and pain was a big thing.

I was always having to modify exercises or provide alternate exercises for bootcampers with a previous injury or pain.

I wanted to share a few tips on back pain and bootcamp exercises.

==> Bootcamp Back Pain Exercises

Enjoy the blog post and let me know what you think by leaving a comment.

==> Boot camp Back Pain Exercises

Talk to you soon.

Rick Kaselj, MS
Rick Kaselj –
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report –

No comments: