Bootcamps are great.--------------------------------------------------
Back pain is not great.
When I ran bootcamps last summer, injuries and pain was a big thing.
I was always having to modify exercises or provide alternate exercises for bootcampers with a previous injury or pain.
I wanted to share a few tips on back pain and bootcamp exercises.
==> Bootcamp Back Pain Exercises
Enjoy the blog post and let me know what you think by leaving a comment.
==> Boot camp Back Pain Exercises
Talk to you soon.
Rick Kaselj, MS
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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