Monday, August 6, 2007

New Exercise Guidelines

Experts Issue New Physical Exercise Guidelines

Reuters - Wednesday, August 1, 2007 - By Will Dunham

WASHINGTON - Adults should engage in moderately intense exercise for at least 30 minutes five days a week or vigorous exercise at least 20 minutes three days each week, experts recommended on Wednesday.

Two leading health groups issued new guidelines on physical activity, updating influential recommendations issued in 1995 while also crafting advice tailored specifically for those 65 and older.

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American Heart Association -
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