Tuesday, August 7, 2007

Train Like a Tortoise, Not a Hare

Moderate Exercise May Beat Intense Workouts

Reuters Health - Monday, August 6, 2007 - By Amy Norton

NEW YORK (Reuters Health) - Moderate exercise like walking may be as good as or better than intense workouts when it comes to certain heart health measures, new research suggests.

In a study of 240 overweight, middle-aged adults, researchers found that moderate exercise, but not vigorous activity, improved participants' levels of blood fats called triglycerides.

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Rick Kaselj - rkaselj@HealingThroughMovement.com

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