Fitness & Rehab Newsletter # 48

Fitness & Rehabilitation Newsletter

In Issue #48:

- Fitness & Rehab Conference Announcement
- Fitness & Rehab Tool Box - Latest Health News
- Training Tip
- Upcoming Courses - February & March Courses
- Healing Through Movement Blog
- Books - Core Stability of the Back

Fitness & Rehab Tool Box

Latest Health News

Article written by Rick Kaselj - rkaselj@HealingThroughMovement.com

Here are some of the websites to get the latest health news. I can’t keep up with all the research that is coming out, I visit these sites to see what new research has been done. If the articles are directed to my areas of passion, I will search it out and read the original article.

(Read More)


Fitness & Rehab Conference Announcement

Saturday, March 29, 2008 - 8:45 am to 5:30 pm - Register Now
FITNES & REHAB Conference
Douglas College (Royal Ave & 8th St) - New Westminster , BC

Full details of the conference available at ExRehab.com

Reader Rate for the Conference - Click Here


Training Tip

“Baseball is one of the most popular sports in the United States, with an estimated 20 million individuals participating as amateurs across the country. Accompanying this high participation rate is a high rate of injury with more than 50,000 injuries per year in players ranging from youth league to the professional level.”

- Myers JB, Pasquale MR, Laudner KG, Sell TC, Bradley JP, Lephart SM. On-the-Field Resistance-Tubing Exercises for Throwers: An Electromyographic Analysis. J Athl Train. 2005 Mar;40(1):15-22.


Course Highlight

Injury-Free Running with Rick Kaselj

Within a year, 65% of runners will be injured to a point where they will need to reduce their training. This 4-hour session will allow participants to develop an understanding of the mechanics involved in running, how to assess the runner, training and recovery techniques and dynamic warm-up exercises. In addition exercise rehabilitation of common running injuries like IT band syndrome, hip flexor tightness, plantar fasciitis and shin splints will be covered.

Saturday, February 23, 2007 - 8:45 am to 4:30 pm - Register Now
Injury-Free Running
Douglas College (Royal Ave & 8th St) - New Westminster , BC


Upcoming Courses

February
Saturday, February 23, 2007 - 8:45 am to 4:30 pm - Register Now
Injury-Free Running
Douglas College (Royal Ave & 8th St) - New Westminster , BC

March
March 1 & 2, 2008 - 8:30 am to 4:00 pm - Outline / Register Now
Foundations for Function with Anthony Carey
Sandman Hotel (Georgia & Cambie) - Vancouver, BC
Next Registration Deadline - February 16, 2008

Saturday, March 8, 2008 - 8:45 am to 1:00 pm - Register Now
Exercise Rehabilitation of the Shoulder
YWCA Hotel (Beatty & Robson) - Vancouver , BC

Saturday, March 8, 2008 - 1:15 pm to 5:30 pm - Register Now
Exercise Rehabilitation of the Lower Back
YWCA Hotel (Beatty & Robson) - Vancouver , BC

Sunday, March 9, 2008 - 8:45 am to 1:00 pm - Register Now
NEW - Exercise Rehabilitation of the Neck
YWCA Hotel (Beatty & Robson) - Vancouver , BC

Sunday, March 9, 2008 - 1:15 pm to 5:30 pm - Register Now
NEW - Exercise Rehabilitation of the Elbow & Wrist
YWCA Hotel (Beatty & Robson) - Vancouver , BC

Saturday, March 15, 2008 - 8:45 am to 1:00 pm - Register Now
Exercise Rehabilitation of the Knee
YWCA Hotel (Beatty & Robson) - Vancouver , BC

Saturday, March 15, 2008 - 1:15 pm to 5:30 pm - Register Now
Exercise Rehabilitation of the Hip
YWCA Hotel (Beatty & Robson) - Vancouver , BC

Sunday, March 16, 2008 - 8:45 am to 1:00 pm - Register Now
NEW - Exercise Rehabilitation of the Ankle
YWCA Hotel (Beatty & Robson) - Vancouver , BC

Sunday, March 16, 2008 - 1:15 pm to 5:30 pm - Register Now
Balance Training for the Rehab Client
YWCA Hotel (Beatty & Robson) - Vancouver , BC

Saturday, March 29, 2008 - 8:45 am to 5:30 pm - Outline / Register Now
FITNESS & REHAB Conference
Douglas College (Royal Ave & 8th St) - New Westminster , BC

Sunday, March 30, 2008 - 8:45 am to 5:30 pm - Outline / Register NowUnderstanding Trigger Points to Overcome PainDouglas College (Royal Ave & 8th St ) - New Westminster, BC


Books

Core Stability of the Back

Core stability muscles play an important role in all activities of daily living. They enable us to perform the simplest of activities and help us maintain good posture. When ignored, however, core stability muscles become weak and the risk of lower back pain and instability increases. In the Core Stability of the Back book you will learn about the key muscles of the core, how to locate these muscles in the body, how to activate them and an effective program to create a strong and stable back.
Available February 18, 2008


Healing Through Movement Blog

Visit www.HealingThroughMovement.blogspot.com

Helping the Older Adult Exercise

Calgary Bans Fat!

Poor Sleep Increases the Risk of Diabetes

Visit www.HealingThroughMovement.blogspot.com


Feel free to forward this newsletter to your colleagues and friends.


Newsletter written and published by Rick Kaselj - rkaselj@HealingThroughMovement.com

About Rick Kaselj

Rick Kaselj is a Registered Kinesiologist and ACE Certified Personal Trainer with a passion for exercise therapy. Rick designs effective exercise programs that safely and rapidly helps one recover from injury, medical conditions and musculoskeletal pain. Rick presents courses on exercise therapy across Canada and publishes a monthly FITNESS & REHAB newsletter for health and fitness professionals looking for the latest information on improving health, fitness, rehabilitation and sport. To reach Rick or to subscribe to his monthly newsletter, call (604) 532-5248 or visit www.HealingThroughMovement.com .
copyright © Rick Kaselj and Healing Through Movement - Surrey, British Columbia, Canada


FITNESS & REHAB - monthly newsletter for health and fitness professionals looking for the latest information on improving health, fitness, rehabilitation and sport.

HEALTH, FITNESS & TRAVEL - monthly newsletter for people with a passion for health, fitness and travel.

info@HealingThroughMovement.com

www.HealingThroughMovement.com

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Serving Langley - Surrey - Abbotsford , BC , Canada since 2002

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Rick Kaselj - rkaselj@HealingThroughMovement.com

Healing Through Movement -www.healingthroughmovement.com
Fitness & Rehabilitation / Presentations & Publications
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Healing Through Movement and Rick Kaselj provide continuing education opportunities to Kinesiologists, Exercise Therapists / Physiologists, personal trainers, weight trainers and members of BCAK / CSEP / BCRPA / CanFitPro / NSCA / ACE in Vancouver British Columbia Canada.