Fitness & Rehabilitation Newsletter
In Issue #49:
- Original Article - The "Stiff" Lower Back
- Fitness & Rehab Conference - Nutrition for Injury Recovery
- Books - Most Effective Gluteus Maximus Exercises
Original Article
I am very excited to have another article from Anthony Carey for the Fitness & Rehab newsletter. Anthony will be presenting his Foundation for Function course in Vancouver on March 1 & 2. Enjoy the article!
Regular Registration Rate Ends February 17, 2008
Register for the Foundation for Function Course - Click Here
The "Stiff" Lower Back
Article written by Anthony Carey - Presenter of Foundations for Function Course
You’ve likely experienced it. Most of your clients have likely experienced. Statistics tell us that 8.5 out of every 10 people will experience lower back pain during their adult life. And that lower back pain is the most common reason to visit the doctor behind the common cold. But what if someone doesn’t really consider their back “painful”? Instead, they just live with this ongoing stiffness that allows them to function somewhat but not to enjoy life to the fullest.
(Read More)
Other articles written by Anthony Carey for the Fitness & Rehab Newsletter:
The Paradox of Too Functional
Confusion Around the Sway Back Posture
Outline for the Foundation for Function Course - Click Here
Regular Registration Rate Ends February 17, 2008
Register for the Foundation for Function Course - Click Here
Fitness & Rehab Conference
Another great educational opportunity that will be coming to Metro Vancouver is the Fitness & Rehab Conference. This is the third time this conference has been running. Here is one of the great sessions that will be happening that day.
Nutrition for Injury Recovery with Mike Howard
When we think of injury rehab, we think of ice, rest, therapeutic strengthening and stretching and perhaps some anti-inflammatory drugs (NSAIDS). Find out why nutrition should also play a prominent role in the injury management process. Dietary intake can either help or hinder the recovery process. Find out how to optimize recovery with food. (more)
Saturday, March 29, 2008 - 8:45 am to 5:30 pm - Register Now
FITNES & REHAB Conference
Douglas College (Royal Ave & 8th St) - New Westminster , BC
Full details of the conference available at ExRehab.com
Conference flyer - Click Here
Reader Rate for the Conference - Click Here
Books
Most Effective Gluteus Maximus Exercises
A common area that people want to exercise are their glutes. There are a number of common exercises people do but recent research has determined which glutes exercises are the most effective. In this guide will help you learn about the most common glut exercises and which ones are the most effective in working your gluteus maximus, hamstrings and gluteus medius. Available February 18, 2008
Feel free to forward this newsletter to your colleagues and friends.
Newsletter written and published by Rick Kaselj - rkaselj@HealingThroughMovement.com
About Rick Kaselj
Rick Kaselj is a Registered Kinesiologist and ACE Certified Personal Trainer with a passion for exercise therapy. Rick designs effective exercise programs that safely and rapidly helps one recover from injury, medical conditions and musculoskeletal pain. Rick presents courses on exercise therapy across Canada and publishes a monthly FITNESS & REHAB newsletter for health and fitness professionals looking for the latest information on improving health, fitness, rehabilitation and sport. To reach Rick or to subscribe to his monthly newsletter, call (604) 532-5248 or visit www.HealingThroughMovement.com .
copyright © Rick Kaselj and Healing Through Movement - Surrey, British Columbia, Canada
FITNESS & REHAB - monthly newsletter for health and fitness professionals looking for the latest information on improving health, fitness, rehabilitation and sport.
HEALTH, FITNESS & TRAVEL - monthly newsletter for people with a passion for health, fitness and travel.
info@HealingThroughMovement.com
www.HealingThroughMovement.com
W - (604) 532-5248 F - (604) 677-5425
Serving Langley - Surrey - Abbotsford , BC , Canada since 2002
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Rick Kaselj - rkaselj@HealingThroughMovement.com
Healing Through Movement -www.healingthroughmovement.com
Fitness & Rehabilitation / Presentations & Publications
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Healing Through Movement and Rick Kaselj provide continuing education opportunities to Kinesiologists, Exercise Therapists / Physiologists, personal trainers, weight trainers and members of BCAK / CSEP / BCRPA / CanFitPro / NSCA / ACE in Vancouver British Columbia Canada.
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