Friday, September 19, 2008

Fitness & Rehab Newsletter # 64

Fitness & Rehabilitation Newsletter

In Issue #64

- Rick Kaselj Update
- Original Article - 6 Little Known Benefits of Core Stability Training


Update

This week, my fingers have been on fire. I have finished off six articles for you all. They will be coming out in the next few weeks.

Enjoy this weeks article, 6 Little Know Benefits of Core Stability Training.

Take care.

Rick Kaselj


Original Article

6 Little Known Benefits of Core Stability Training

Written by Rick Kaselj -
rkaselj@HealingThroughMovement.com
For any fitness regime, you need to include core stability training exercises. Core stability training involves activating the muscles around your trunk. Generally, people tend to overlook core stability training exercises in a fitness regime. However, core stability training is an important aspect of health, as well as joint and injury prevention. The reason why people tend to skip core stability training from their fitness regime is because people feel it has negligible effect on their body. This is further from the truth. Below I will let you know about six little known benefits of core stability training.

(Read More)

Feel free to forward this newsletter to your colleagues and friends.

Newsletter written and published by Rick Kaselj -
rkaselj@HealingThroughMovement.com

About Rick Kaselj

Rick Kaselj is a Registered Kinesiologist and ACE Certified Personal Trainer with a passion for exercise therapy. Rick designs effective exercise programs that safely and rapidly helps one recover from injury, medical conditions and musculoskeletal pain. Rick presents courses on exercise therapy across Canada and publishes a monthly FITNESS & REHAB newsletter for health and fitness professionals looking for the latest information on improving health, fitness, rehabilitation and sport. To reach Rick or to subscribe to his monthly newsletter, call (604) 532-5248 or visit www.HealingThroughMovement.com .
copyright © Rick Kaselj and Healing Through Movement - Surrey, British Columbia, Canada

FITNESS & REHAB - monthly newsletter for health and fitness professionals looking for the latest information on improving health, fitness, rehabilitation and sport.

HEALTH, FITNESS & TRAVEL - monthly newsletter for people with a passion for health, fitness and travel.

Exercise Rehabilitation - Corrective Exercise - Personal Training

info@HealingThroughMovement.com

www.HealingThroughMovement.com

W - (604) 532-5248 F - (604) 677-5425

Serving Langley - Surrey - Abbotsford , BC , Canada since 2002

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Rick Kaselj - rkaselj@HealingThroughMovement.com

Healing Through Movement - www.healingthroughmovement.com
Fitness & Rehabilitation / Presentations & Publications
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