Fitness & Rehabilitation Newsletter
In Issue #71
- Rick Kaselj Update
- Upcoming Courses
- Original Article - Measures of Spinal Fitness
Update
This week I have a great article from Tara Keller. She is presenting two courses this month on assessing muscular imbalances and addressing them with corrective exercises.
In Tara's article this week, she shares with Fitness & Rehab readers how she assesses spinal fitness.
Make sure your read and save this article for future reference.
P.S. - Remember, early registration for Tara's courses end next Monday. To register for the course, visit www.FitnessRehabEducation.com .
Take care. Until next week.
Rick Kaselj
Upcoming Courses
Upcoming Courses in November:
Early registration ends November 17, 2008
To register for the course visit www.FitnessRehabEducation.com
Saturday, November 29, 2008 - 8:45 am to 5:30 pm - Register Now
Introduction to Muscle Imbalance Testing with Tara Keller
Douglas College (Royal Ave & 8th St) - New Westminster , BC
Sunday, November 30, 2008 - 8:45 am to 5:30 pm - Register Now
Addressing Muscle Imbalances Through Corrective Exercise with Tara Keller
Douglas College (Royal Ave & 8th St) - New Westminster , BC
To register for the courses visit www.FitnessRehabEducation.com
P.S. - Remember, early registration ends next Monday.
Original Article
Measures of Spinal Fitness
Article by Tara Keller, Hons. B.Sc. (KIN), RK, MES
It is common practice in both the clinical and fitness training environment to see clients who continue to suffer from low back pain.
Challenges often arise when attempting to establish some measurable baseline of a client’s spinal fitness so that effective training strategies can be applied. After all, it is not like we have a second spine in the body to compare one’s responses to; as we can for comparing an injured shoulder or knee, for example, to the non-injured extremity.
(Read More)
Feel free to forward this newsletter to your colleagues and friends.
Newsletter written and published by Rick Kaselj - rkaselj@HealingThroughMovement.com
About Rick Kaselj
Rick Kaselj is a Registered Kinesiologist and ACE Certified Personal Trainer with a passion for exercise therapy. Rick designs effective exercise programs that safely and rapidly helps one recover from injury, medical conditions and musculoskeletal pain. Rick presents courses on exercise therapy across Canada and publishes a monthly FITNESS & REHAB newsletter for health and fitness professionals looking for the latest information on improving health, fitness, rehabilitation and sport. To reach Rick or to subscribe to his monthly newsletter, call (604) 532-5248 or visit www.HealingThroughMovement.com .
copyright © Rick Kaselj and Healing Through Movement - Surrey, British Columbia, Canada
FITNESS & REHAB - monthly newsletter for health and fitness professionals looking for the latest information on improving health, fitness, rehabilitation and sport.
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Exercise Rehabilitation - Corrective Exercise - Personal Training
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Serving Langley - Surrey - Abbotsford , BC , Canada since 2002
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Rick Kaselj - rkaselj@HealingThroughMovement.com
Healing Through Movement - www.healingthroughmovement.com
Fitness & Rehabilitation / Presentations & Publications
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