Thursday, November 20, 2008

Preventing the "C" Word by Exercising

Guess what exercise can help prevent?


Are you afraid of cancer?

Do you know someone that has had cancer?

Why are you not exercising?

- Rick

Exercise key to cutting cancer risk
More you do, better your chances
Jill Barker, For Canwest News ServicePublished: Monday, October 13, 2008

Chalk up another reason to exercise. More and more research suggests that physical activity plays a key role in reducing the risk of some forms of cancer.

According to the American Cancer Society, obesity, inactivity and an unhealthy diet are second only to tobacco use when it comes to major risk factors for cancer.

(Read More)

Rick Kaselj -

Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your "5 Myths about Core Training" Special Report - []


alex said...

Hi Rick, keep posting this great info. It's good to see the posts coming in thick an fast! A bit off subject as far as cancer and execise goes, but was just wondering if you have any good exercises you use to prevent repeat wrist sprains in boxers and matial artists? Your advice on this would be much appreciated (could even be a blog post!)



Rick Kaselj - Healing Through Movement said...


Thanks for the comment.

I will contact you about the post idea.

Rick Kaselj