Hi Fitness & Rehab Subscribers,
This past Sunday was amazing. I spent the morning going for a walk and off to the local famer’s market to get fresh fruit & vegetables.
While my son was sleeping, I head off into my office to do some reading. I came across a great article from the University of Mishigan on ankle sprains and how traditional ankle rehab programs are not working.
This is what they reported:
=> http://exercisesforinjuries.com/ankle-rehab-program/
P.S. - Exercise Rehabilitation of the Lower Body courses are this weekend. I have extended the early registration deadline until today, to register for exercise rehab of the hip, knee, balance, foot & ankle visit, http://FitnessRehabEducation.com
Thank you for all of your support,
=> http://exercisesforinjuries.com/ankle-rehab-program/
Rick Kaselj, MS
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
1 comment:
Good tips. Thank you.
http://improve-health-fitness.blogspot.com/
Post a Comment