Sunday, July 5, 2009

Stability Ball Exercises

I hope you have enjoyed this weeks videos on shoulder rehab exercises.

I just wanted to let you know that I have just finished updating "Your Stability Ball Exercise Guide". The guide is a stability ball workout that I created for my clients.


Your Stability Ball Exercise Guide:
- Has two workouts that would be great in your group fitness classes
- Great to give to clients that are looking for a workout to do on holidays
- Awesome if you are looking for some new stability ball exercise ideas
- Excellent reminded of a few stability ball exercise that you have not used in a while

The updated "Your Stability Ball Exercise Guide":


P.S. - Remember to follow me on YouTube and get more videos on exercises and injuries -

- Rick Kaselj, MS

Rick Kaselj –
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
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