Thursday, May 27, 2010

Bodyweight Exercises and Injuries

I am a big fan of bodyweight exercises.

I use them frequently for the lower and upper body.

They are a must when recovering from an injury.

If you are looking for bodyweight exercise considerations for the knee and shoulder injuries, check this out:

==> Bodyweight Exercises and Injuries <== Great Info

Rick Kaselj, MS

Rick Kaselj –
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report –

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