I am a big fan of bodyweight exercises.
I use them frequently for the lower and upper body.
They are a must when recovering from an injury.
If you are looking for bodyweight exercise considerations for the knee and shoulder injuries, check this out:
==> Bodyweight Exercises and Injuries <== Great Info
Rick Kaselj, MS
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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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