I was training one of my clients and hurt her knee.
It just happened a few days ago.
I gave her a sumo squat and it flared up her knee.
I got her to stop the exercise but it was bugging me on why the sumo squat flared up her knee so I hit the books.
Well not the book, the journals, and found the answer.
==> To Leg Press or Squat if You have an ACL Injury?
Next time I trained her, we used some of the modification that I go through in the article and she was fine to continue doing squatting exercises.
Got to love good research.
==> What To Do If You Have Pain During Squatting
Rick Kaselj, MS
P.S. – There is still room in the Plantar Fasciitis and Exercise webinar this Friday. If you can’t make it and are interested, no worries. I will record it for you and send it to you.
==> Plantar Fasciitis and Exercise Webinar
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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury RehabilitationSurrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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