Preventing a Second ACL Injury

If you have an ACL injury or a client with an ACL injury, you have to read this:


Preventing a Second ACL Injury <--Interesting

Rick Kaselj, MS

P.S. - This Wednesday, I am doing a fun slideshow on Cycling Cuba in Chilliwack. It may interest you:

==> Cycling Cuba Slideshow <-- FRE.E Fun!

Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury RehabilitationSurrey, BC, CanadaGet your “5 Myths about Core Training” Special Report
www.CoreStabilityoftheBack.com

I Hurt One of My Clients

I was training one of my clients and hurt her knee.

It just happened a few days ago.

I gave her a sumo squat and it flared up her knee.

I got her to stop the exercise but it was bugging me on why the sumo squat flared up her knee so I hit the books.

Well not the book, the journals, and found the answer.

==> To Leg Press or Squat if You have an ACL Injury?

Next time I trained her, we used some of the modification that I go through in the article and she was fine to continue doing squatting exercises.

Got to love good research.

==> What To Do If You Have Pain During Squatting

Rick Kaselj, MS

P.S. – There is still room in the Plantar Fasciitis and Exercise webinar this Friday. If you can’t make it and are interested, no worries. I will record it for you and send it to you.
==> Plantar Fasciitis and Exercise Webinar

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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury RehabilitationSurrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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Is Downhill Walking Good for an ACL Injury?

Before I get to todays blog post on ACL injuries, I wanted to let you know about this Friday.

I was a little slow at getting details out on this Fridays webinar on Back Fusion & exercises.

So I have extended the early registration for one more day (ENDS TODAY).

==>  Lumbar Fusion Exercises

Now to the blog post on ACL injuries and downhill walking:

==>  ACL Injury Exercises

Take care and talk to you soon.

Rick Kaselj, MS

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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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