Knee Pain and PFPS

Just finished up reading about three great articles on patellofemoral pain syndrome.

==> New Research on PFPS <-- Have you read these articles?

This is what I answer for you:

- How Much does Taping Screw up Muscle Activation?
- Do Sedentary Females with PFPS Have Hip Weakness like Athletes?
- Patellofemoral Pain Syndrome and the Hip


==> The Hip and PFPS <-- Cool Stuff

Rick Kaselj, MS

P.S. - A friend ask me to put together a knee program for his soccer athletes,
let me know what you think of it:

==> Soccer Athlete Program <-- New Program


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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com-------------------------------------------------------

Do You Have Knee Pain? check out this video

I am in Seattle right now.

I am at another fitness conference. More on that tomorrow.

If you missed it, I had a video for you on what to do about knee pain after running.

Knee Pain from Running <--------------------- check out the video

Now to today's post.

I have another video for you but this one is on exercise tips to do if you have knee pain or a client with knee pain.

>>>>>>> Tips on What to Do if You Have Knee Pain <<<<<<<<

Rick Kaselj, MS

P.S. – My web guy is working on that gift for you.

Here is the blog post again -----> Tips on What to Do if You Have Knee Pain


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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training”
Special Report – www.CoreStabilityoftheBack.com
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Knee Pain and Running (Interview)

Sorry, I did not get back to you last week.

I was at a Fitness Conference in Orange County last week.

The internet was $13.95 a day which was a little steep for me so I had to pass on the internet.

The thing I did do was bring my running shoes and headed off running around the hotel. I love doing that. Bringing my running shoes to a new place and exploring.

Knee Pain and Running <--------------------- check out the interview

After I went running, my knees were feeling a little sore so I got chatting with one of the fitness professionals there that is big into marathon running. She had some great tips for my sore knees.

Knee Pain and Running <----------------------- enjoy

Rick Kaselj, MS

P.S. – I am working on a gift for you this week. Watch for it. I know you are going to like it.

==> Knee Pain and Running <==



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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training”
Special Report – www.CoreStabilityoftheBack.com
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Knee Injury Exercise Video For You

I am off to Indianapolis for the weekend.

My brother is a huge college basketball fan.

Somehow he got tickets to the NCAA March Madness Final Four. The games on Friday and Monday. So cool.

Since his wife could not go due to work, I was the alternate.

It will be great to be spending some time with my brother. A full life always gets in the way of spending enough time with family.

While I am in Indianapolis, I am meeting up with the presenter that I am hosting on December 11 & 12.

Everyone that attended the Eric Cressey course last weekend, knows who it is.

Speaking of Eric Cressey, here is a little video from last weekend. It was amazing. So much incredible information.

==  Knee Injury Exercises

The presenter that is coming to Vancouver in December is going to talk about knee and lower back injuries.

What I could use is some questions to ask him?

If you have a knee or back question you want me to ask him, just reply back to this email and I will ask him.

I think that is it.

Have a great day.

Rick Kaselj, MS

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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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Is Downhill Walking Good for an ACL Injury?

Before I get to todays blog post on ACL injuries, I wanted to let you know about this Friday.

I was a little slow at getting details out on this Fridays webinar on Back Fusion & exercises.

So I have extended the early registration for one more day (ENDS TODAY).

==>  Lumbar Fusion Exercises

Now to the blog post on ACL injuries and downhill walking:

==>  ACL Injury Exercises

Take care and talk to you soon.

Rick Kaselj, MS

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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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Knee Pain when Knees Pass the Toes

During the Exercise Rehabilitation of the Knee BCRPA course, I was asked about my thoughts on the knees passing the toes.

I posted the reply here for you:

==> Knee Pain when Knees Pass the Toes

Rick Kaselj, MS

PS - Looking for other BCRPA Courses, click the link below.

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Rick Kaselj – rkaselj@HealingThroughMovement.com
Kinesiologist Surrey - Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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