Exercise is the Answer to Depression

This is another way that fitness & rehabilitation professionals can help.

Getting people moving helps with depression and decrease the risk of heart diseas in those that are depressed.

The researchers suggested that doctors need to suggest starting an exercise program.

This does not work.

A solution needs to be found on doctors suggesting starting an exercise program and people starting an exercise program.

Doctors refer patients to specialist, for MRIs and massage therapy. Doctors need to do the same with an exercise program.

"Go see Rick. He will get you on an exercise program and help with your depression."

Suggesting won't change anything.

- Rick

Lack of Exercise Explains Depression-Heart Link
November 26, 2008 - New York Times

For years cardiologists and mental health experts have known that depression raises risk for heart attack by 50 percent or more.

But what hasn’t been clear is why depressed people have more heart problems. Does depression cause some biological change that increases risk? Does the inflammatory process that leads to heart disease also trigger depression?

The answer may be far simpler. A new study suggests that people who are depressed are simply less likely to exercise, a finding that explains their dramatically higher risk for heart problems.

(Read More)

Keywords - Depression, Heat Disease, Heart Attack

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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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Junk Food is the New Killer

Eating a diet high in fried food, salty snacks, and meat intake increases your risk of heart attacks. This is an important message but will never get out. It will be a conversation between researcher because the message sold over out televisions, is fried food is good.

Junk Food Causes a Third of Heart Attacks

Monday, October 20, 2008 - Reuters

WASHINGTON (Reuters) - Diets heavy in fried foods, salty snacks and meat account for about 35 percent of heart attacks globally, researchers reported on Monday.

Their study of 52 countries showed that people who ate a "Western" diet based on meat, eggs and junk food were more likely to have heart attacks, while those who ate more fruits and vegetables had a lower risk.

The study supports previous findings that show junk food and animal fats can cause heart disease, and especially heart attacks.

(Read More)

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Rick Kaselj – rkaselj@HealingThroughMovement.com
Personal Trainer Specializing in Post-Rehab
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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