Today's Announcement and Early Registration Ends for 3 Courses

If you have been wondering about attending my injury courses or have not been able to come to Vancouver to attend them, then this is for you.

>>> >>> http://exercisesforinjuries.com/education-package/ <<<
I have had fitness professionals from around the world attend my courses. I have had people from Canada, USA, Barbados, England, Brazil and Australia come to Vancouver and attend my courses. I know, not everyone is able to come to Vancouver but now you can get a hold of my courses with the EFI Education System.

The EFI Education System includes:

- 14 Courses presented by Rick Kaselj - $1552 value
- 2 Courses with International Presenters (Justin Price & Nick Tumminello) - $700 value
- Access to All the products that I create in 2011 - $500 value
- The Video recordings of all of my courses - $1000 value

I know many people in the Vancouver area have been interested in my courses.

If you would like to make 2011 the year that you focus on getting a better understanding, increasing your confidence and learning exercises for various injuries, then I know this will help.

>>> >>> http://exercisesforinjuries.com/education-package/ <<<
Other reminders for today, the cost of the upcoming Justin Price, posture and running courses go up in price after today. You can get details on them here:

>>> >>> http://exercisesforinjuries.com/fitness-education-courses/ <<<
Rick Kaselj, MS

P.S. - Fitness professionals from around the world have asked if they can attend all of my courses, plus the courses of the international presenters I am hosting, get all my products for 2011 and get all the videos of my courses, now you can:

>>> >>> http://exercisesforinjuries.com/education-package/ <<<



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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

About Monday and Real Quick Blog Post

Two things for you today.

Over at the blog, I talk about MCL and an area you should work on if you or your client has an MCL injury:


==> Exercises to Target for MCL Injury


About Monday.

A Few things are happening Monday:

- Registration for Justin Price course increases by $50

- Registration for Postural Assessment & Exercise Prescription course goes up

- Registration for Injury-free Running course goes up

- Plus, I will let you know how you can get the recordings of my courses

Rick Kaselj, MS

P.S. - On Monday, I will let you know how you can get the recordings of my courses, if you can't make it.


--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Are You Interested?

I am so excited about this.

I was on the phone with this presenter for an hour,

working out the details of your course.

It is going to be amazing!


==> http://exercisesforinjuries.com/nick-tumminello/


I know I get excited about a lot of stuff.

What Nick is going to cover in your course:

- Performance mobility
- SMR, Nick Style
- Advance Abdominal Training
- Joint Friendly Strength Training
- Dynamic Warm Up


For details:


==> http://exercisesforinjuries.com/nick-tumminello/


Rick Kaselj, MS

P.S. - On Monday, I will announce how you can attend the Nick Tumminello course/seminar for free. Stay tuned.



--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

The Cause of Foot Pronation

I got a guest video blog post for you, today.

It is from Justin Price.

Justin answers the most common question he gets asked at his courses and at the conferences he
presents at:

What Causes Over Pronation?

==> http://exercisesforinjuries.com/what-causes-foot-over-pronation/

In the video Justin shares with you:
- What over pronation is
- What causes over pronation
- How the shoes you are wearing can be making your pronation worse
- The influence of gluteus maximus on pronation
- How the illiotibial band and tibia affect pronation

==> http://exercisesforinjuries.com/what-causes-foot-over-pronation/

Justin Price will be coming to Vancouver to present his course for the first and only time in March 2011.
In the course, Justin will focus on the assessment side of things in day one and on day two the focus will be what
exercises to give based on the assessment.

I selected Justin as one of the international experts to bring to Vancouver because I have learned a lot when it
comes to lower body assessment from him and his assessments of the foot have been very helpful.

Plus I find his corrective exercises very unique and different from what I have seen from others.

That is it for today.

On Wednesday, I will have a very exciting announcement for you. I can’t wait to tell you about it.

Rick Kaselj, MS


--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Giving Personal Training the Boot (Plus Core Exercises)

I am working on my prediction for 2011 and though #6 would be of
interest to you.

It is something that I am seeing happening with personal training.


==> Giving Personal Training the Boot <== What Do You Think?


I also got some core exercises for you. I did a workout out of a book that I
am reading and I highlighted some of the exercises that I like out
of it when it comes to the core.


==> Core Exercises <== Exercises & Descriptions


It has been a great few days in 2011,

Rick Kaselj, MS




--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training”
Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Look What I Found

I was cleaning out the basement and found of box of books.

They got to go as I am renovating my basement.

==> Look What I Found in My Basement <== Mystery Box of Stuff

Recovering from my Christmas Hang Over,

Rick Kaselj, MS

==> Mystery Box of Stuff



--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

2011 Events

I am working on my course schedule for 2011 and have it all set.

You can check it out here:

==> Upcoming Courses <== Courses in 2011

I am excited to have this out because:

- I am finding trainers, coaches and therapists want to know what courses are coming out months ahead of time
- I have a solid idea on when I can set up private courses for facilities
- I can get the word out on special presenters that I am bringing in like Justin Price


Speaking of Justin Price.

He is one of the presenters that I am bringing in from out of town.

Well, out of country, to Vancouver Canada to present on corrective exercises.

He specializes in corrective exercises for clients with chronic pain.

I have read and watch a lot of his stuff and have been very interested in his approach.

Plus he is a New Zealander so his approach is very different than what we usually see in North America.

==> Justin Price Course <== Special Course

That is it for now.

Getting ready for Christmas,

Rick Kaselj, MS

P.S. - If you are planning your courses for 2011 you can check out what I have coming up here:

==> My Schedule for 2011 <== 2011 Course Schedule



--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Interesting Research

I took some time out of the day to look at what research

came out, this is an article that I liked:

==> Interesting Research

Can't wait for this weekends course,

Rick Kaselj, MS



--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

How to Strengthen Your Psoas (Hip Flexor)

My last blog post on strengthening your psoas (hip flexor) got people thinking.

Now I got the answer for you on "how" you can strengthen your psoas muscle:

==> Why Psoas is Not the Devil <-- How to Strengthen Psoas

If you missed the other blog post, you can check it out here:

==> Don't Forget to Strengthen Psoas <-- Why Strengthen Psoas

Rick Kaselj, MS

P.S. - Last nights slideshow on Cycling Cuba was so much fun. If you emailed me

about the joint replacement and exercise course, it is a "go" and happening this Saturday.

==> This Weekends Course <-- This Saturday

---------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.comRegistered Kinesiologist Specializing in Injury RehabilitationSurrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
---------------------------

I Got Some Bad News

I got some crappy news earlier this week.

I got told, I suck as a presenter.

Let me know what you think:

==> Rick, You Suck as a Presenter <-- Do You Agree?

Rick Kaselj, MS

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training”
Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Re: Vegas Update

I am in Las Vegas for a fitness meeting.

The meetings don't start up until later today but I was able to finish up a great blog post
for you on the bench press.

==> New Bench Press Injury Info <-- Some Very Cool Stuff!

This is what I answer for you:

- What Muscles Are Working during Different Bench Presses?

- What Muscles are Working During Different Bench Press Grips?
- What is Better a Free Weight or Machine Bench Press?

==> Bench Press Modification for Injuries <-- Bench Injury Ideas

Rick Kaselj, MS

P.S. - I also wrote up an exercise program for Runner's Knee, it my
interest you:

==> Runner's Knee Exercise Program <-- All Yours





--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training”
Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Are You Overtraining Your Abs?

I came across an article and it got me thinking:

==> Injuries from Ab Overtraining <---- Not What You Think

The article was on overtraining your abs.
We all know about ab training leading to an increased risk of disc herniations
but this may not be the only potential injury.

The article got me thinking of new injury risks from overtraining your abs,
especially if you do any exercises or work overhead.

Plus I have some exercises to help prevent ab overtaining.

==> Exercises to Prevent Overtraining <---- Few Exercises

In a second article I read, it talked about empty can and full can exercises.
Which is the best if you have shoulder impingement.

==> Which Can Exercise is Better? <---- Rotator Cuff Exercises

That is it.

Have a great day.

Rick Kaselj, MS



--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com-------------------------------------------------------

2 Things to do Today

I am excited it is Friday.

With it being Friday, there is always a few things that need to get done.

I just wanted to let you know about two deadlines for today:

1) Save 25% on upcoming fall courses

==> Fall Fitness Education Courses


2) Save $50 on a great exercise library

==> Amazing Exercise Library


Both end today.

Lets start with saving 25% on upcoming fall courses.

5 Reasons to Attend One of the 6 Courses this Fall:
- You can earn CEC.
- Courses are affordable.
- You learn a bunch of new exercises.
- The courses are practical and hands on.
- Increase your confidence working with injuries.

To save 25% one of the six courses follow these steps:

1) Go to http://exercisesforinjuries.com/fitness-education-courses/

2) Select the courses you want to attend.

3) Enter coupon code: fall <-- 25% discount ends today at 11:59 pm

I know you many not be able to attend a live course with me. If that is the case,
I recommend Eric Cressey's Show and Go Training System.

5 Reasons to get Eric Cressey's Show and Go Training System:
- The 175 exercise video library.
- The program adapts to the number of times a week you or your client can workout.
- The manual gets right to the point.
- It is written by Eric Cressey.
- The 2 hour plus videos of unique exercises.

To Save $50 on a great exercise library

1) Go to http://exercisesforinjuries.com/show-and-go-review/

2) Order prior to 11:59 pm and save $50

That is it.

Have a great Friday.

Back with you next week.
Rick Kaselj, MS




--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com-------------------------------------------------------

Fall Exercise and Injury Courses (Save 25%)

It was a crazy weekend.

Saturday I presented at the BCRPA Fitness Conference (BC Fit '10) where I did three sold out presentations on shoulder injuries, core stability and corrective exercise. It was a great day.

Now I am at a conference in LA but that is another story.

I have been slow at getting details up when it comes to fall fitness education courses.

As a way of saying sorry for being slow at getting organized, I am offering a 25% discount
on 6 of the courses for this fall.

==> Upcoming Fall Courses <---- Save 25%

The courses that I am talking about are:

The Joint Replacement Client: Pre & Post-op Exercise Guidelines with Jody Kennett
Saturday, November 6, 2010 - 8:45 am to 4:30 pm (7 contact hours)
Douglas College – New Westminster, BC, Canada

Foundations of Upper Body Conditioning with Brian Justin
Sunday, November 7, 2010 - 8:45 am to 5:00 pm (7 contact hours)
Douglas College – New Westminster, BC, Canada

Exercise Rehabilitation of the Upper Body – Shoulder, Neck, Lower Back, Elbow & Wrist
December 4 & 5, 2010 - 8:45 am to 5:30 pm (16 contact hours)
Douglas College – New Westminster, BC, Canada

To save 25% on the above courses follow these steps:

1) Go to http://exercisesforinjuries.com/fitness-education-courses/

2) Enter coupon code: fall <---- 25% discount ends Friday

Rick Kaselj, MS

P.S. - I have been really slow at getting things up about my fall courses. As a way of
making up for my slowness, you can save 25% on 6 of my fall courses.

==> http://exercisesforinjuries.com/fitness-education-courses/ <---- Save 25%




--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com-------------------------------------------------------

Do Your Clients have Poor Squatting Technique? Do These Exercises.

I just learned some new information that has really changed

my way of thinking when it comes to the squat exercises.

I wanted to share it with you:

==> Watch Before Squatting <---- Watch This Before You Do Squats Again

The video reveals several instant fixes for your squat

that you can apply right away.

To watch the free video just click this link…

==> Ways to Fix Your Squat <---- Real Quick

Take care,

Rick Kaselj, MS

P.S. This isn’t your run of the mill video. In it are 7 exercises that you

can add to your training and give to your clients right away that will

instantly make you squat deeper.

Go watch them here…

==> Great Exercises <---- 7 Exercises to Improve the Squat


--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com-------------------------------------------------------

I need a Personal Trainer in Vancouver (and Save $50)

I have a bunch of things today.

===============================
Save $50 on Mike Robertson Course
===============================

I am hosting Mike Robertson on December 11 & 12 in Vancouver.

He is presenting a 16 hours course on Bulletproofing Your Clients' Knees & Lower Back.

I have been reading Mike's stuff on knees and backs for years so I am very excited to be having
him share all of his assessment and exercise tips.

Since you are a subscriber EFI, I am offering you a $50 discount on the course.

The big thing is the discount ENDS TODAY.

Go here:

==> Back and Knee Course with Mike Robertson <---- Save $50 ENDS TODAY!

Enter coupon code: MR2

=======================================
Looking for a Personal Trainer in Vancouver
=======================================

I have had three people contact me for post injury personal training this week and I have had to hand them off to other trainers since I am booked up until November. I am looking at putting together a list of personal trainers, strength coaches and Kinesiologists in the Greater Vancouver that I can send clients to.

If you are interested in more client go to this link:

==> Need a Personal Trainer in Vancouver <---- Do you need some clients?

Following the instructions and put your reply in the comment area.

=========================
Interview with Kevin Yates
=========================

This afternoon I am doing a phone interview with Kevin Yates.

Kevin did two presentations for Muscle Imbalances Revealed program:

- Component #4 – Identifying Muscular Imbalances in the Lower Body
- Component #5 – Addressing Muscular Imbalances in the Lower Body

Let me know if you have any questions from his presentation so I can ask him.

You can send them to rick@exercisesforinjuries.com

If you do not have MIR, get it here:

==> Muscle Imbalances Revealed

Rick Kaselj, MS

P.S. - If you register TODAY, for the Mike Robertson Knee and Lower Back course on
December 11 & 12 in Vancouver you can save an extra $50.

Go here:

==> Back and Knee Course with Mike Robertson <---- Save $50 ENDS TODAY!

Enter coupon code: MR2




--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com-------------------------------------------------------

3 Keys to Remember when Assessing Your Client (Interview with Mike Robertson)

Yesterday, I did 3 blog posts.

One of them was an interview with Mike Robertson:

==> Mike Robertson on Assessment <---- Interview on Assessment

Mike talks about the 3 Keys to Remember when Assessing Your Client

==> 3 Keys to Assessment <---- Listen to Mike

Mike Robertson goes through:

- Why assessments are so critical to the fitness professional
- What kinds of assessments that Mike goes through
- The boundry a fitness professional has when assessing a client
- Tips for your assessment
- The number one trap that fitness proffesionals fall into when assessing a client.

==> Click Here to Listen to the Interview <---- Check it out

Rick Kaselj, MS

P.S. - I am very excited to be having Mike Robertson presenting in Vancouver. He will be here the second week of December.
If you want to go and save $49, register before Friday and use coupon code: MR2

==> Take the Course with Mike Robertson <---- See Mike Live!


--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com-------------------------------------------------------

Why Abdominal Hallowing is Cool!

I hate it when I misspell In my emails.

It should be hollowing.

==> Why Abdominal Hollowing Helps Hamstring Injuries <--New Blog Post

I know abdominal hollowing is not the cool thing to do but it can help with muscle firing.

==> Why Abdominal Hollowing is Cool <-- Look what is cool to do!

I did that hallowing and hollowing thing again in the URL, ugh. Oh well.

Have a great Friday.

Rick Kaselj, MS

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com-------------------------------------------------------

Cool New Glute Exercise

I got a glute exercise for you today.

I just learned this exercise from DVD that I watched.

==> Cool Glute Exercise <-- Check it Out

If you don't care about the glute exercise, you have to watch the third video where a
reporter takes a medicine ball to the head.

==> Reports Takes a Medicine Ball to the Face <-- Funny Video

Have a great day.

Rick Kaselj
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training”
Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

The Vibration Workout

I still could not believe that I found a vibration training machine in a hotel fitness room.

I had to test it out.

You can check out my, "Feel the Burn Vibration Workout" here:

==> The Vibration Workout <-- Feel the Burn!

There is nothing serious in the post above. It was just fun. I got my laugh for the day.

Now to a DVD review I did on John Izzo's Lunging to Improved Performance:

==> Lunging to Improved Performance <-- Review

Rick Kaselj

P.S. – If you missed the first video on what I found in the hotel gym:

==> First Video on Vibration Equipment <-- Would You Buy One of These?



--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training”
Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------