My last blog post on strengthening your psoas (hip flexor) got people thinking.
Now I got the answer for you on "how" you can strengthen your psoas muscle:
==> Why Psoas is Not the Devil <-- How to Strengthen Psoas
If you missed the other blog post, you can check it out here:
==> Don't Forget to Strengthen Psoas <-- Why Strengthen Psoas
Rick Kaselj, MS
P.S. - Last nights slideshow on Cycling Cuba was so much fun. If you emailed me
about the joint replacement and exercise course, it is a "go" and happening this Saturday.
==> This Weekends Course <-- This Saturday
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Rick Kaselj – rkaselj@HealingThroughMovement.comRegistered Kinesiologist Specializing in Injury RehabilitationSurrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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