Hiking from Mexico to Canada

I have done some crazy stuff in my short life.

I flew to Winnipeg for the weekend and ran a marathon.

Then I moved to Penticton and trained for the Ironman Triathlon.

But the craziest thing I have ever done was spend 5 month hiking 4300 kilometres.

Crazy = Hiking 4300 kilometres in 5 Months <== See the Funny Pictures of Me

Myself and 2 other friends started in San Diego and walked a half-marathon 6 times a week until we got to Manning Park in Canada.

It was crazy but a very memorable adventure!

Other than having to fend off biting ants, killer mosquitos and hungry bears, the toughest thing was managing all the injuries we got.

Many of the concepts I discovered on the long hike, I use today.
I have been asked to do a talk on the hike. I don't present this slideshow very often but next Tuesday I am presenting it at the Chilliwack Library.

Here are the details:

A Walk to Remember: The Pacific Crest Trail
Tuesday, May 4th
7:00pm-8:30pm

Chilliwack Library
45860 First Avenue
Chilliwack, BC V2P 7K1
Phone (604) 792-1941

The talk if free and I guarantee it will be funny.

Rick Kaselj, MS

P.S. - The craziest thing I have done was walk from the Mexican Boarder back to Canada. No joke, have a look:

Hiking Across the USA <== Yes, there is a trail you can hike.

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
------------------------------------------------------

Hiking Across the USA <== Yes, there is a trail you can hike.

Eric Cressey Strength Coach Comes to Vancouver 2010

I got an update for you on the Eric Cressey course that is on March 27 & 28.

Have a look:

==> Eric Cressey in Vancouver 2010

If you are looking for new assessments, exercises to help your clients with muscular imbalances or performance, then you must attend this course:

==> Eric Cressey in Vancouver 2010

Rick Kaselj, MS

P.S. - Make sure to sign up for the Fitness & Rehab Conference VIP list and get a discount on course registration and special gifts for the Eric Cressey course.

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Surrey Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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3 Tips when Strength Training Triathlete

I finally got this to you.

It has been a wild few weeks but it is done.

I got 3 Tips when Strength Training Triathletes & a NSCA Update:

==> NSCA Washington State Fall Clinic

Leave a comment on the blog and let me know what you think of the tips and if you have any tips.

==> 3 Tips when Strength Training Triathletes

Rick Kaselj, MS

P.S. - Everyone that is coming to the Exercise Rehabilitation of the Upper Body courses, we will see you in Room 1630 on Saturday.

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

BCRPA Exercise Rehabilitation of the Upper Body Courses

This weekend I will be presenting my last LIVE courses for the year.

It is going to be a great weekend. There are fitness professionals and Kinesiologists from Lethbridge, Canmore and Victoria that will be flying and driving in.

All of the courses are a go and filling up.

The courses that I will be presenting are the Exercise Rehabilitation of the Upper Body Courses:

Saturday, December 5, 2009
- Exercise Rehabilitation of the Shoulder
- Exercise Rehabilitation of the Lower Back

Sunday, December 6, 2008
- Exercise Rehabilitation of the Neck
- Exercise Rehabilitation of the Elbow & Wrist

All the courses will be taking place at Douglas College (Royal Ave & 8th St ) - New Westminster, BC.

This past weekend, I presented the Exercise Rehabilitation of the Shoulder course to a private group; this is what a few of the participants had to say:

"Rick was full of knowledge on the shoulder. I am going to enroll in more of Rick's courses." - Young Mok, personal trainer

"Great course! I feel more confident in assessing my client's shoulders and prescribing the appropriate exercises depending on the shoulder injury. Thanks Rick."

If you are interested in attending or want more details, visit:

==> http://www.FitnessRehabEducation.com

Rick Kaselj, MS
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Surrey Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

The winner of the effective rotator cuff exercise program is……..

The winner of the effective rotator cuff exercise program is……..

==> Sally W <==

Thank you for everyone that commented on the blog.

I just want to let you know what she got for commenting on the blog:

Part 1) Effective Rotator Cuff Exercise Manual – “Real Manual”- A physical copy of the 142 page Effective Rotator exercise Manual
- 3 Months Rotator Cuff Exercise Program- Client Handout of the 3 Month Rotator Cuff Exercise Program- Lifetime of Updates- Free Shipping Anywhere in the World- Digital copy of the Effective Rotator Cuff Exercise Manual- Free lifetime of updates

Part 2) The Most Effective Rotator Cuff Exercise Program- Video webinar where I go through my “Go-To” rotator cuff exercise program- MP3 of the webinar presentation- Client Handout of the “Go-To” Most Effective Rotator Cuff Exercise Program- Copy of the Webinar Presentation- Webinar Handout

Part 3) FAST ACTION BONUSES- Effective Rotator Cuff Exercises LIVE COURSE- Q & A Rotator Cuff Teleseminar- Free Exercise & Shoulder Injuries eMail Support

I am sure when she gets her Effective Rotator Cuff Exercise Program in the mail, she will be impressed.

You can also can get the Effective Rotator Cuff Exercise program and all the FAST ACTION bonuses, right here:

==> Get Your Copy of the Effective Rotator Cuff Exercise Program

Rick Kaselj, MSCreator, Effective Rotator Cuff Exercise Program

P.S. - The third exercise & injury manual is out and it is on rotator cuff exercises. I am celebrating with a huge sale.

==> Get Your Copy of the Effective Rotator Cuff Exercise Program

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Quick Rotator Cuff Exercises

Real quick email for your today on rotator cuff exercises.

If you have any clients with rotator cuff injuries, check this out:

==> Rotator Cuff Exercises and Tubing

P.S. - Keep an eye in your email box for a special message on Monday!

Rick Kaselj, MS
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Surrey Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Author of Effective Rotator Cuff Exercises
-------------------------------------------------------

Ultimate Scapular Stabilization Program

I have two FREE course spots left.

If you have any clients with shoulder injuries and do not have a solid scapular stabilization exercise program, then you need to attend the Core Stability of the Shoulder course.

The next two people that order the Scapular Stabilization Exercise Program can attend the next Core Stability of the Shoulder course for FREE.

To get your FREE Course visit:

==> Scapular Stabilization Exercise Program

Before I wrap up this e-mail, have you headed over to the blog lately?

I just uploaded an interview with Jimmy Smith on exercise and ankle injuries.

==> Ankle Injury Exercises

P.S. – If you order the Scapular Stabilization Exercise Program right now, you will get $797.80. Order now at:

==> Shoulder Stability Exercises

Rick Kaselj, MS

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – http://www.corestabilityoftheback.com/
-------------------------------------------------------

Scapular Stabilization Exercise Program Rescheduled

I had to reschedule the scapular stabilization exercise webinar because of a funeral.

==> http://www.scapularstabilizationexercises.com/

I am not good with funerals. I am not sure how to act or behave.

The good thing that came out of the rescheduling of the webinar is I was able to do more research on scapular stabilization.

I am so glad I did. I came across two articles that changed my scapular stabilization exercise webinar.

The first article only came out two weeks ago and addressed the contraindication of an exercises that I include in my scapular stabilization program. I am glad I found that article, it addressed the biomechanics of the shoulder during the exercise and highlighted which shoulder injuries should not be doing the exercise. I was able to get the details into the webinar, ebook, on-line resources and added the great article to the references of the webinar.

The second article came out earlier this year and is amazing. Very geeky but it reviewed all the research when it comes to exercises for scapula dyskinesis. The article re-enforced the importance that a scapular stabilization exercise program is not just strength exercises. If this is all you are focusing on with your clients that have winging scapula or a scapula that does not function properly overhead, then you are doing are not helping your client. It showed me that there are 5 components of a scapular stabilization exercise program. I got those five things into the webinar and I know it will help all those that attended with their shoulder clients.

I am glad that I glad I had that funeral as it has changed how I approach scapular stabilization exercises and I know it will improve the lives of all of my shoulder injury clients.

If you missed out on the webinar, here is you chance to get it:

==> http://www.scapularstabilizationexercises.com/

P.S. – I came across two research articles that have changed how I prescribe scapular stabilization exercises. I have added them to the Scapular Stabilization Exercise Program.

==> http://www.scapularstabilizationexercises.com/

Rick Kaselj, MS

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – http://www.corestabilityoftheback.com/
-------------------------------------------------------

Fitness & Rehabilitation Newsletter

On Saturday, I was chatting on the phone.

I did the pinch the phone between your ear and shoulder thing.

Because of this I ended up with a kink in my neck. It was sore to rotate my head plus I had limited range of motion.

I used a few of the techniques I had learned from the trigger point course I took on the kink.

It helped decrease the pain and helped with my neck movements, plus got rid of that kink feeling.

That trigger point stuff is very cool.

A few people have been asking when the next Trigger Point courses are. Here are the details:

Saturday, March 6, 2010 - 8:45 am to 5:30 pm
Understanding Trigger Points to Overcome Pain
Douglas College (Royal Ave & 8th St) - New Westminster, BC

Sunday, March 7, 2010 - 8:45 am to 3:30 pm
Hands-On: Trigger Points for Shoulder & Migraine Issues
Douglas College (Royal Ave & 8th St) - New Westminster, BC

To register and get full details, visit:

==> http://www.FitnessRehabEducation.com

******Attention Bodyworks – NCBTMB Approved******

All of William Huhn Trigger Point workshops are approved for CE Hours, by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB). Approved Provider # 451112-09

These are the CE Hours that NCBTMB has awarded the workshops:
- Understanding Trigger Points to Overcome Pain - NCBTMB 8 CE Hours
- Hands on; Lumbar, Hips, Buttocks, and Groin Issues - NCBTMB 6 CE Hours
- Hands on; Shoulder and Migraine Issues - NCBTMB 6 CE Hours

******Trigger Point Course In Poland******

If you plan to go to Europe next summer, William will be teaching an intensive 5 day course on trigger point. Just reply to this e-mail and I will send you the details.

P.S. – Things are all finalized about the big name that is coming to the Fitness & Rehab Conference on March 27 & 28. I will let you know who it is very soon.

Rick Kaselj, MS
.
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Core Stability Mistakes

I am not sure if you saw the blog post I did yesterday on core stability:

==> http://exercisesforinjuries.com/core-stability-program-mistakes/

P.S. – I have eight copies of the Core Stability for the Rehab Client DVDs in my office. I am cleaning out my office and need to get them out. If you order the Core Stability for the Rehab Client DVDs prior to Friday you will save $10, I will pay the taxes and shipping for the DVDs any where in the world. Get the DVDs here:

==> http://www.1shoppingcart.com/SecureCart/SecureCart.aspx?mid=746D6FB2-40F5-4114-97A1-4E656012122D&pid=ce8c42c82fed54fab6e132f75650f226&bn=1

Rick Kaselj, MS

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Knee Osteoarthritis and Treadmill Walking

Today I have a great blog post and video for you on why brisk walking maybe increasing the risk of osteoarthritis in your overweight clients.

Read the article here:

==> http://exercisesforinjuries.com/knee-osteoarthritis-treadmill/

Make sure you leave a comment and let me know what you think or if you have some exercise suggestions for clients that are obese.

==> http://exercisesforinjuries.com/knee-osteoarthritis-treadmill/

- Rick Kaselj, MS

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Chronic Shoulder Dislocation Exercises

I got another video for you today:

==> http://exercisesforinjuries.com/shoulder-dislocation-rehab-exercises/

I am finishing off answering Pam's question on exercises to give a client with chronic shoulder subluxations.

Here are two exercises your client should not do if they have chronic shoulder subluxations:

==> http://exercisesforinjuries.com/shoulder-dislocation-rehab-exercises/

P.S. - Remember to follow me on Facebook and get even more fitness and rehabilitation resources - http://www.facebook.com/Rick.Kaselj

- Rick Kaselj, MS

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Stability Ball Exercises

I hope you have enjoyed this weeks videos on shoulder rehab exercises.

I just wanted to let you know that I have just finished updating "Your Stability Ball Exercise Guide". The guide is a stability ball workout that I created for my clients.

==> http://www.healingthroughmovement.com/public_html/Products/Your_Stability_Ball_Exercise_Guide.htm

Your Stability Ball Exercise Guide:
- Has two workouts that would be great in your group fitness classes
- Great to give to clients that are looking for a workout to do on holidays
- Awesome if you are looking for some new stability ball exercise ideas
- Excellent reminded of a few stability ball exercise that you have not used in a while

The updated "Your Stability Ball Exercise Guide":

==> http://www.healingthroughmovement.com/public_html/Products/Your_Stability_Ball_Exercise_Guide.htm

P.S. - Remember to follow me on YouTube and get more videos on exercises and injuries - http://www.youtube.com/ExercisesForInjuries

- Rick Kaselj, MS

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Fitness & Rehab Newsletter

Hi Fitness & Rehab Subscribers,

This past Sunday was amazing. I spent the morning going for a walk and off to the local famer’s market to get fresh fruit & vegetables.

While my son was sleeping, I head off into my office to do some reading. I came across a great article from the University of Mishigan on ankle sprains and how traditional ankle rehab programs are not working.

This is what they reported:

=> http://exercisesforinjuries.com/ankle-rehab-program/

P.S. - Exercise Rehabilitation of the Lower Body courses are this weekend. I have extended the early registration deadline until today, to register for exercise rehab of the hip, knee, balance, foot & ankle visit, http://FitnessRehabEducation.com

Thank you for all of your support,

=> http://exercisesforinjuries.com/ankle-rehab-program/

Rick Kaselj, MS

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Fitness & Rehabilitation Newsletter

Hi Fitness & Rehab Subscribers,

I have had a few people ask me what I have coming up in May. Here are some details of what I have planned for May.

==> http://exercisesforinjuries.com/may-2009/

P.S. - Exercise Rehabilitation of the Lower Body courses are May 30 & 31. For more info on exercise rehab of the hip, knee, balance, foot & ankle visit, http://FitnessRehabEducation.com

=============================================
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=============================================
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Fitness & Rehab Newsletter

Hi Fitness & Rehab Subscribers,

I was thinking of laptops and neck pain.

I did a little research for my upcoming Exercise Rehabilitation of the Neck course. Have a look at what I found:

==> http://exercisesforinjuries.com/laptop_neck_pain/

- Rick Kaselj

P.S. - The Exercise Rehabilitation of the Upper Back courses are coming up. They will be on April 25 & 26. For more info visit, http://FitnessRehabEducation.com

=============================================
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If the link above does not work, try to cut and paste the URL into your web browser. If it still does not work, please contact news@HealingThroughMovement.com

CHANGE E-MAIL or UNSUBSCRIBE
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PRIVACY POLICY:
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=============================================--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Fitness & Rehab Conference Deadline is Today!

=================================================
Fitness & Rehab Newsletter

by Rick Kaselj of http://www.healingthroughmovement.com/

=================================================

---------------------------------------------------------------------------
Fitness & Rehab Conference Deadline is Today!
--------------------------------------------------------------------------

Hi all,

Over the weekend, I had six more people register for the Fitness & Rehab Conference happening on March 28 & 29.

Just reminding you that early registration for the conference ends today.

For many people, an extra $59 is no big deal. If it is not big deal to you, you can wait until Tuesday. If you can think of better things to spend the $59 on, then register today.

For details on the upcoming Fitness & Rehab Conference:
http://www.healingthroughmovement.com/public_html/HTM/ExRehab/ExRehab_Fitness_Rehab_March_2009_Conferences.htm

To register for the Fitness & Rehab Conference:
http://www.healingthroughmovement.com/public_html/HTM/ExRehab/ExRehab_Fitness_Rehab_March_2009_Conferences.htm#Conference_Registration

- Rick

P.S. – The conference is filling up. Depending on the session, there are 7 or 8 spots left. Register at: http://www.healingthroughmovement.com/public_html/HTM/ExRehab/ExRehab_Fitness_Rehab_March_2009_Conferences.htm#Conference_Registration

=============================================
BROKEN LINK
If the link above does not work, try to cut and paste the URL into your web browser. If it still does not work, please contact news@HealingThroughMovement.com

CHANGE E-MAIL or UNSUBSCRIBE
To change your email address or to unsubscribe, please use the links at the very bottom of this e-mail.

PRIVACY POLICY:
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=============================================

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Fitness & Rehab Conference Deadline is Monday

=================================================
Fitness & Rehab Newsletter

by Rick Kaselj of www.HealingThroughMovement.com
=================================================

---------------------------------------------------------------------------
Fitness & Rehab Conference Deadline is Monday!
--------------------------------------------------------------------------

Hi all,

I just had three more people register for the Fitness & Rehab Conference happening on March 28 & 29.

I just wanted to let you know that the early registration for the conference ends Monday.

For details on the upcoming Fitness & Rehab Conference:

==> http://www.healingthroughmovement.com/public_html/HTM/ExRehab/ExRehab_Fitness_Rehab_March_2009_Conferences.htm

To register for the Fitness & Rehab Conference:

==> http://www.healingthroughmovement.com/public_html/HTM/ExRehab/ExRehab_Fitness_Rehab_March_2009_Conferences.htm#Conference_Registration

- Rick

P.S. – The conference is filling up. If you plan on waiting until Tuesday, you will pay an extra $59. Register now for the conference at http://www.healingthroughmovement.com/public_html/HTM/ExRehab/ExRehab_Fitness_Rehab_March_2009_Conferences.htm#Conference_Registration

=============================================
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CHANGE E-MAIL or UNSUBSCRIBE
To change your email address or to unsubscribe, please use the links at the very bottom of this e-mail.

PRIVACY POLICY:
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====================================

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Myorelease & Exercise with Andrew Peters

Fitness & Rehab Newsletter

In Issue #86:

- Rick Kaselj Update
- Fitness & Rehab Conference - Myorelease & Exercise with Andrew Peters
- Upcoming Courses - March Courses

Rick Kaselj Update

I just finished one of the interviews for the next Exercises for Injuries Manuals. The interview was with a doctor from Singapore who shared with subscribers some of the new research around scoliosis and what fitness professionals need to remember when designing an exercise program for a client with scoliosis.

In this issue of the Fitness & Rehab newsletter, I have another interview with one of the presenters for the March 28 & 29 Fitness & Rehab Conference.

I interview Andrew Peters who talks about his self trigger point technique that he uses with his athletes to help them performing at a their peak level. He will be sharing his techniques in the "Introducing the Myorelease Technique" on March 28.

Enjoy the interview.

P.S. - I have a number of announcements over the next few weeks. One of them I will have for you on Thursday. Watch for it!

- Rick

Fitness & Rehab Conference

The Myorelease Technique with Andrew Peters

In this session you will learn how to release your own myofascial trigger points. Releasing your own myofascial trigger points will help decrease muscle hypertonicity, soreness and improve flexibility. Releasing trigger points leads to optimal neuro-muscular tone and function.

Listen to the Interview with Andrew Peters and Myorelease


Upcoming Courses

Courses in March.

For more details on the courses, visit www.FitnessRehabEducation.com

Saturday, March 28, 2009 - 8:45 am to 5:30 pm - Register Now
FITNES & REHAB Conference - 13 Spots Left
Douglas College (Royal Ave & 8th St ) - New Westminster, BC

SESSION 1 - 8:45 AM TO 11:00 AM - Saturday, March 28, 2009 - Full Outline
Functional Fitness for the Parkinson’s Client with Jody Kennett

SESSION 2 - 11:00 AM TO 1:00 PM - Saturday, March 28, 2009 - Full Outline
Introducing the Myorelease Technique with Andrew Peters

SESSION 3 –-1:15 PM TO 5:30 PM – Saturday, March 28, 2009 - Full Outline
Fibromyalgia and the Fitness Professional with Jenny Blackham

Sunday, March 29, 2009 - 8:30 am to 5:00 pm - Register Now
The Joint Replacement Client - 14 Spots Left
Douglas College (Royal Ave & 8th St ) - New Westminster, BC

April 25 & 26, 2009
Exercise Rehabilitation of the Upper Body
YWCA Hotel - Vancouver, BC

May 30 & 31, 2009
Exercise Rehabilitation of the Lower Body
Douglas College (Royal Ave & 8th St ) - New Westminster, BC

For more details visit www.FitnessRehabEducation.com

Feel free to forward this newsletter to your colleagues and friends.

Newsletter written and published by Rick Kaselj - rkaselj@HealingThroughMovement.com

About Rick Kaselj - MS, BSc, PK, CPT, CES, CEP

Rick Kaselj is a Practicing Kinesiologist and Certified Personal Trainer with a passion for exercise rehabilitation. Rick designs effective exercise programs that safely and rapidly helps one recover from injury, medical conditions and musculoskeletal pain. Rick presents courses on exercise rehabilitation across Canada and publishes a weekly FITNESS & REHAB newsletter for health and fitness professionals looking for the latest information on improving health, fitness, rehabilitation and sport. To reach Rick or to subscribe to his weekly newsletter, call (604) 532-5248 or visit www.HealingThroughMovement.com .
copyright © Rick Kaselj and Healing Through Movement - Surrey, British Columbia, Canada


FITNESS & REHAB - monthly newsletter for health and fitness professionals looking for the latest information on improving health, fitness, rehabilitation and sport.

HEALTH, FITNESS & TRAVEL - monthly newsletter for people with a passion for health, fitness and travel.

info@HealingThroughMovement.com
www.HealingThroughMovement.com
W - (604) 532-5248 F - (604) 677-5425
Serving Langley - Surrey - Abbotsford , BC , Canada since 2002

--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Fitness & Rehabilitation Newsletter

=================================================
Fitness & Rehabilitation Newsletter

by Rick Kaselj of www.HealingThroughMovement.com
=================================================

Hi all,

This weekend is my Core Stability courses.

I am not sure when I will run these courses again. I may run them this fall or in the fall of 2010.

To register and more details for the courses visit

===> http://www.FitnessRehabEducation.com

The courses that I am talking about:

Saturday, February 7, 2009 - 8:45 am to 1:00 pm
Core Stability for the Rehab Client
Douglas College (Royal Ave & 8th St) - New Westminster, BC

Saturday, February 7, 2009 - 1:15 pm to 5:30 pm
Advance Core Stability
Douglas College (Royal Ave & 8th St) - New Westminster, BC

Sunday, February 8, 2009 - 8:45 am to 1:00 pm
Core Stability of the Shoulder
Douglas College (Royal Ave & 8th St) - New Westminster, BC

Sunday, February 8, 2009 - 1:15 pm to 5:30 pm
Core Stability of the Lower Back
Douglas College (Royal Ave & 8th St) - New Westminster, BC

P.S. - Remember, early registration ends today.

===> http://www.FitnessRehabEducation.com

- Rick

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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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