Do You Have One of These?

This video is for anyone with a Blackberry or Cellular Phone.

Enjoy!

- Rick




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Rick Kaselj - rkaselj@HealingThroughMovement.com

Healing Through Movement - www.healingthroughmovement.com
Fitness & Rehabilitation / Presentations & Publications
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Importance of Speed Training

You never know when you are going to have to acclerate from a static position to a dynamic position.

Run Skinny Boy, Run!




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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
To learn how to eliminate low back pain in 30 days! - http://www.corestabilityoftheback.com/
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Stability Ball Bites Back

Here is another funny fitness video.

It shows you why you should not fool around with a stability ball.

Why Not to Goof Around with a Stability Ball?



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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
To learn how to eliminate low back pain in 30 days! - http://www.corestabilityoftheback.com/
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Dangers of Weightlifing

Want to do some weightlifing?

Watch this video, it will show you what not to do.

Enjoy.

- Rick

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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – http://www.corestabilityoftheback.com/
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The Dangers of Pilates Machines

Have you been told Pilates is a safe exercise to perform?

Think again.

Watch this video!

- Rick




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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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Why Children Need to be Supervised Around a Treadmill

Treadmill Bites Back

This video shows why a gym is no place to goof around.

Even a home gym.



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Rick Kaselj - rkaselj@HealingThroughMovement.com

Healing Through Movement - www.healingthroughmovement.com
Fitness & Rehabilitation / Presentations & Publications
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Surrey Personal Trainer Answers Questions on Exercise Rehabilitation of the Rotator Cuff

Hi all.

It is Rick Kaselj from Healing Through Movement.

With this blog post, I have done a quick video clip for you.

My master's project just got published in the Canadian Journal of Kinesiology last week and I have been getting a few questions on it. In the video below I answer one of the questions I received from a Kinesiologist in Quebec.

Therapeutic Exercise Continuum for the Rotator Cuff Published in the Canadian Journal of Kinesiology - Video 1



A Question from a Reader on When to Exercise the Rotator Cuff in a Bodybuilding Client - Video 2



Recommendations from Rick Kaselj on Exercise Rehabilitation of the Rotator Cuff - Video 3



If you have an exercise rehabilitation question, feel free to e-mail me at rkaselj@HealingThroughMovement.com

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Rick Kaselj – rkaselj@HealingThroughMovement.com
Personal Trainer Specializing in Post-Rehab
Surrey, BC, Canada
Looking for courses in Post-Rehab? – www.FitnessRehabEducation.com
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Don't Have Money for a Fitness Membership? Try Working Out at Walmart

I cover a lot a fitness and rehabilitation topics so on Wednesdays I am trying to lighten it up with a funny fitness video. This is this weeks.

This is funny.

Looking for a Free Gym Membership, Go to Walmart

Why pay for gym membership, when you can exercise in Walmart for free?!




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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Langley, BC, Canada
For the latest in health, fitness, rehabilitation and sport - www.FitnessRehabNews.com
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Another Funny Treadmill Video

Treadmill Problems?

Fitness and rehabilitation is my passion. I take is serious but I do have to laugh at it as well. Here is a video that highlights some of the issues with fitness equipment.

Enjoy!

Rick Kaselj



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Rick Kaselj - rkaselj@HealingThroughMovement.com

Healing Through Movement - www.healingthroughmovement.com
Fitness & Rehabilitation / Presentations & Publications
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First Time Using a Treadmill?

How NOT to Use a Treadmill

If you are about to use a treadmill for the first time. Here is how not to use it.





Link to Video - http://www.youtube.com/watch?v=CjIlokoeyTI

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Rick Kaselj - rkaselj@HealingThroughMovement.com

Healing Through Movement - http://www.healingthroughmovement.com/
Fitness & Rehabilitation / Presentations & Publications
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