Fitness & Rehabilitation Newsletter
In Issue #35
- Summer Courses
- Healing Through Movement Blog
- Pre-Conference Course Announcement - THE JOINT REPLACEMENT CLIENT: PRE & POST-OP EXERCISE GUIDELINES
Summer Courses
Saturday, July 14, 2007 - 8:45 am to 1:00 pm - Register Now
Exercise Rehabilitation of the Hip
Douglas College (Royal Ave & 8th St ) - New Westminster, BC
The hip is the most neglected part of the body in an exercise program. even It plays a vital roll in keeping the ankle, knee and back injury-free. When the hip does become injured it places greater strain on the joints around it and increases the likelihood of injury to these surrounding areas. In this four hour course, you will learn the key structures of the hip, how to assess the hip to determine exercise readiness and various progressions for effective exercise rehabilitation for the arthritic hip, hip replacement, piriformis syndrome, SI joint dysfunction and groin strain.
Saturday, July 14, 2007 - 1:15 pm to 5:30 pm - Register Now
Injury-Free Running
Douglas College (Royal Ave & 8th St) - New Westminster, BC
Within a year, 65% of runners will be injured to a point where they will need to reduce their training. This 4-hour session will allow participants to develop an understanding of the mechanics involved in running, how to assess the runner, training and recovery techniques and dynamic warm-up exercises. In addition exercise rehabilitation of common running injuries like IT band syndrome, hip flexor tightness, plantar fascitis and shin splints will be covered. This course is designed for fitness & rehabilitation professionals that would like learn how to train their clients to run injury-free.
Sunday, July 15, 2007 - 9:00 am to 11:00 am - Register Now
Ballast Ball Workout
Douglas College (Royal Ave & 8th St ) - New Westminster, BC
The Ballast Ball Workout is for anyone looking for new and challenging exercises for their group fitness classes, boot camps or personal training clients. The Ballast Ball is a weighted stability ball that is filled with a type of granular, sand-like rock which prevents the ball from rolling away. As the contents of the stability ball are constantly moving, it forces your body’s stabilizing muscles to fire and react with every movement. In this practical and exercise filled two hour session, you will learn dynamic movements, partner exercises, stabilizing exercises and progressions on classic exercises. It is an excellent tool to add to a Fitness & Rehab professional’s tool box as it triples as a stability ball, medicine ball and core stabilizing tool. The Ballast Ball was designed for participants of all ages, shapes, sizes and fitness levels, and for those whose fitness goals include enhancing aerobic capacity, strength and flexibility.
Blog
Healing Through Movement Blog
What is new on the blog:
Personal Trainers File Class Action for Negligent Instruction
Internet can act as a personal trainer: Study
Resistance Training Improves Muscle Strength, Function in Patients With Metabolic Risk Factors
Visit www.HealingThroughMovement.blogspot.com
Pre-Conference Course Announcement
November 17, 2007 - 8:30 am to 5:00 pm - Register Now
YWCA Hotel (Beatty & Robson) - Vancouver , BC
THE JOINT REPLACEMENT CLIENT: PRE & POST-OP EXERCISE GUIDELINES
This day long joint replacement course is designed to help exercise specialists understand the complexities of joint replacements and to focus on the specific goals of both pre and post operative exercise selection. The course will provide you with the knowledge and confidence to create safe and effective exercise programs. You will be provided with a comprehensive manual that details all aspects of joint replacements from the surgical procedure to exercise programming to creating your own class.
Registration will open soon.
Fitness & Rehab Conference
Looking for Conference Presenters - www.ExRehab.com
I am still looking for a few presenters for the second Fitness & Rehab Conference on Sunday, November 18, 2007.
If you are a presenter or an aspiring presenter, please visit www.ExRehab.com download a presenter application and e-mail it back to me at rkaselj@HealingThroughMovement.com
Saturday & Sunday, November 17 & 18, 2007 - 8:45 am to 5:30 pm
Fitness & Rehab Conference
YWCA Hotel (Beatty & Robson) - Vancouver , BC
FITNESS & REHAB CONFERENCE is designed for Fitness & Rehabilitation Professionals who want to increase their knowledge, skills and success working with Exercise Rehabilitation & Post-Rehab clients.
Feel free to forward this newsletter to your colleagues and friends.
Newsletter written and published by Rick Kaselj - rkaselj@HealingThroughMovement.com
About Rick Kaselj
Rick Kaselj is a Registered Kinesiologist and ACE Certified Personal Trainer with a passion for exercise therapy. Rick designs effective exercise programs that safely and rapidly helps one recover from injury, medical conditions and musculoskeletal pain. Rick presents courses on exercise therapy across Canada and publishes a monthly [FITNESS & REHAB] newsletter for health and fitness professionals looking for the latest information on improving health, fitness, rehabilitation and sport. To reach Rick or to subscribe to his monthly newsletter, call (604) 532-5248 or visit www.HealingThroughMovement.com .
copyright © Rick Kaselj and Healing Through Movement - Langley, British Columbia, Canada
[FITNESS & REHAB] - monthly newsletter for health and fitness professionals looking for the latest information on improving health, fitness, rehabilitation and sport.
[HEALTH, FITNESS & TRAVEL] - monthly newsletter for people with a passion for health, fitness and travel.
info@HealingThroughMovement.com
www.HealingThroughMovement.com
W - (604) 532-5248 F - (604) 677-5425
Serving Langley - Surrey - Abbotsford , BC , Canada since 2002
--------------------------------------------------
Rick Kaselj - rkaselj@HealingThroughMovement.com
Healing Through Movement - http://www.healingthroughmovement.com/
Fitness & Rehabilitation / Presentations & Publications
Subscribe to [FITNESS & REHAB] – a monthly newsletter for health and fitness professionals looking for the latest information on improving health, fitness, rehabilitation and sport.
Subscribe to [HEALTH, FITNESS & TRAVEL] – a monthly newsletter for people with a passion for health, fitness and travel.
W - (604) 532-5248
F - (604) 677-5425
-------------------------------------------------------
--------------------------------------------------
Rick Kaselj - rkaselj@HealingThroughMovement.com
Healing Through Movement - http://www.healingthroughmovement.com/
Fitness & Rehabilitation / Presentations & Publications
Subscribe to [FITNESS & REHAB] – a monthly newsletter for health and fitness professionals looking for the latest information on improving health, fitness, rehabilitation and sport.
Subscribe to [HEALTH, FITNESS & TRAVEL] – a monthly newsletter for people with a passion for health, fitness and travel.
W - (604) 532-5248
F - (604) 677-5425
------------------------------------------------------
No comments:
Post a Comment