Fitness & Rehabilitation Newsletter
In Issue #64
- Rick Kaselj Update
- Original Article - 6 Little Known Benefits of Core Stability Training
Update
This week, my fingers have been on fire. I have finished off six articles for you all. They will be coming out in the next few weeks.
Enjoy this weeks article, 6 Little Know Benefits of Core Stability Training.
Take care.
Rick Kaselj
Original Article
6 Little Known Benefits of Core Stability Training
Written by Rick Kaselj - rkaselj@HealingThroughMovement.com
For any fitness regime, you need to include core stability training exercises. Core stability training involves activating the muscles around your trunk. Generally, people tend to overlook core stability training exercises in a fitness regime. However, core stability training is an important aspect of health, as well as joint and injury prevention. The reason why people tend to skip core stability training from their fitness regime is because people feel it has negligible effect on their body. This is further from the truth. Below I will let you know about six little known benefits of core stability training.
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Feel free to forward this newsletter to your colleagues and friends.
Newsletter written and published by Rick Kaselj - rkaselj@HealingThroughMovement.com
About Rick Kaselj
Rick Kaselj is a Registered Kinesiologist and ACE Certified Personal Trainer with a passion for exercise therapy. Rick designs effective exercise programs that safely and rapidly helps one recover from injury, medical conditions and musculoskeletal pain. Rick presents courses on exercise therapy across Canada and publishes a monthly FITNESS & REHAB newsletter for health and fitness professionals looking for the latest information on improving health, fitness, rehabilitation and sport. To reach Rick or to subscribe to his monthly newsletter, call (604) 532-5248 or visit www.HealingThroughMovement.com .
copyright © Rick Kaselj and Healing Through Movement - Surrey, British Columbia, Canada
FITNESS & REHAB - monthly newsletter for health and fitness professionals looking for the latest information on improving health, fitness, rehabilitation and sport.
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Exercise Rehabilitation - Corrective Exercise - Personal Training
info@HealingThroughMovement.com
www.HealingThroughMovement.com
W - (604) 532-5248 F - (604) 677-5425
Serving Langley - Surrey - Abbotsford , BC , Canada since 2002
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Rick Kaselj - rkaselj@HealingThroughMovement.com
Healing Through Movement - www.healingthroughmovement.com
Fitness & Rehabilitation / Presentations & Publications
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