I was reading this program and got the okay to share a cool foam roller and core exercise with you:
==> Cool Foam Roller and Core Exercise <== Neat!
Cool thing with all this teaching and blogging is people send me their programs to review. While teaching some exercise rehabilitation courses this weekend, I was able to review one of them.
I did the a review of the program but I also tore out a few of the exercises that I liked. There is a foam roller one, a challenging core one and a crazy deadlift one that I might use with my rehab clients.
==> Crazy Deadlift Exercise <==This is Wild!
It is cold in the basement,
Rick Kaselj, MS
P.S. - Big thanks to everyone that commented and emailed me about what you
want to see me work on next year. If you have not let me know, you can here:
==> What Do You Want Me to Work On <== What Do You Think?
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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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