We have heard for years that exercise for cancer prevents cancer, but it is not until a while ago that it has been totally and for sure been proven by researchers that this is true!
In order to be accurate the research had to be conducted over a couple of years. We know exercise helps but medical proof about this has always been a bit dodgy. The effect of something like smoking was very clear compared to the effect of exercising.
The Copenhagen Male Study, a very important research last year found that regular cancer exercise can help prevent intestinal cancer. It studied the physical exercise habits of over 5000 men over a timeframe of 23 years. Creating this one of the most important study in history. These men were divided into four various levels of exercises - from those who never worked out to those who worked out a lot.
The study turned up some fascinating outcomes about the connection between physical exercise and the growth of cancer. First of all it was found that those who exercised moderately had a stronger resistance to acquiring the disease eventually in life. The head of the study, Dr. Inge Haunstrup Clemmensen from the Cancer Foundation in Denmark believe that the average physical activity came out to strengthen the immune center.
The study revealed that moderate physical exercise played an essential part in preventing all cancers of the digestive tract, but particularly intestinal cancer and esoophagal cancers. It also confirmed that physical exercise was efficient against prostrate and lung cancer.
Exercise stimulated the intestinal tract to move it‚contents through the bowels further, this was one of the information for that. You have probably heard the expression ‚Death begins in the colon. That pertains to cancers that happen because of putrefied old food and impacted waste that are never moved out of the body. You should keep moving, it speeds up the digestive process and cancer causing agents are not allowed to fester and cause problems, that seems to be the concept.
Experts estimates that one third of fatalities can be attributed to inactive behaviors and bad diet. A normal regimen is so important to get into.. A lot less prone to disease of all kind is a conditioned and fit body.
Working out too difficult is also not a good idea. You can actually cause the immune system to be reduced if you exercise every day in a way that requires a great deal of physical effort. You sometimes seem to cleanse or not feel well after a big exercise, if you are any kind of athlete, you have probably already noticed that. This can be partially because of to picking up infections because your immune system is not as effective.
The great news is that you do not have to be a muscle builder or devote exhaustive hours in the gym to prevent esophageal and colon cancers. All you will have to do is go walking or ride the bike two or three times a week and then also do some kind of weight bearing exercise twice a week. This will maintain your body a little more immune to the harmful toxins in our surroundings that can cause cancer.
Wednesday, December 14, 2011
Sunday, October 9, 2011
Postpartum Exercises
Today I want to chat about postpartum exercises.
Plus let you know about an update to Muscle Imbalances Revealed.
Lets start with Muscle Imbalances Revealed – Upper Body Edition or as I call it, MIRU.
#1 - Muscle Imbalances Revealed - Upper Body Edition - Coaching Call
Few weeks back, the four creators of MIRU (Tony Gentilcore, Jeff Cubos, Dean Somerset, Rick Kaselj), did a coaching call where we answered MIRU members questions.
We sat on the phone with MIR members and aswered their questions. It was a lot of fun.
It went great and we give away a stack more of great information.
Listen to the call here: ==> VIP Call
If you are having difficulties listening to the MIRU coaching call, this is how to access it.
1) Go to http://muscleimbalancesrevealed.com/wp-admin
2) Enter your username and password.
2) Then go to: http://muscleimbalancesrevealed.com/miru-vip-coaching-call/
If you have not got MIRU yet, CLICK HERE to get it.
When you order MIRU, you will get a recording of the call.
The very cool thing, we will be doing another coaching call very soon so if you are a MIRU member, you will get access to that as well.
If you are not, you can get it here => Get MIRU
The very cool thing about the coaching call is you can ask us, your questions.
This never happens with a fitness education product. You never get to review the product and then directly ask the creators your questions but with MIRU, you do.
Most times you need to pay to go to the person's course or pay to go to a conference and see them. Not with MIRU, you can get on the phone with us.
It is so cool.
This is one of the many reason why Muscle Imbalances Revealed is so amazing.
Now getting to the postpartum exercises.
#2 - Why Postpartum Exercises Don't Work
This was an eye opening article.
I know it will anger a few people but it shows why traditional postpartum exercises, don't work.
==> Don't do Postpartum Exercises
That is it for today, have a great one.
Rick Kaselj, MS
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada Get your
“5 Myths about Core Training” Special Report – http://www.CoreStabilityoftheBack.com -------------------------------------------------------
Plus let you know about an update to Muscle Imbalances Revealed.
Lets start with Muscle Imbalances Revealed – Upper Body Edition or as I call it, MIRU.
#1 - Muscle Imbalances Revealed - Upper Body Edition - Coaching Call
Few weeks back, the four creators of MIRU (Tony Gentilcore, Jeff Cubos, Dean Somerset, Rick Kaselj), did a coaching call where we answered MIRU members questions.
We sat on the phone with MIR members and aswered their questions. It was a lot of fun.
It went great and we give away a stack more of great information.
Listen to the call here: ==> VIP Call
If you are having difficulties listening to the MIRU coaching call, this is how to access it.
1) Go to http://muscleimbalancesrevealed.com/wp-admin
2) Enter your username and password.
2) Then go to: http://muscleimbalancesrevealed.com/miru-vip-coaching-call/
If you have not got MIRU yet, CLICK HERE to get it.
When you order MIRU, you will get a recording of the call.
The very cool thing, we will be doing another coaching call very soon so if you are a MIRU member, you will get access to that as well.
If you are not, you can get it here => Get MIRU
The very cool thing about the coaching call is you can ask us, your questions.
This never happens with a fitness education product. You never get to review the product and then directly ask the creators your questions but with MIRU, you do.
Most times you need to pay to go to the person's course or pay to go to a conference and see them. Not with MIRU, you can get on the phone with us.
It is so cool.
This is one of the many reason why Muscle Imbalances Revealed is so amazing.
Now getting to the postpartum exercises.
#2 - Why Postpartum Exercises Don't Work
This was an eye opening article.
I know it will anger a few people but it shows why traditional postpartum exercises, don't work.
==> Don't do Postpartum Exercises
That is it for today, have a great one.
Rick Kaselj, MS
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada Get your
“5 Myths about Core Training” Special Report – http://www.CoreStabilityoftheBack.com -------------------------------------------------------
Wednesday, July 20, 2011
Nick Tumminello
I am very excited to be brining, Nick Tumminello to Vancouver.
All the detailed have been hammered out for the featured course for the fall.
I am so excited to be bringing in Nick Tumminello.
After I announced it, I have been asked a number times, when registration will open.
Registration is open.
Back to Nick.
Nick is an amazing strength coach from Baltimore that does some incredible stuff with his athletes and fitness clients.
He is coming to Vancouver to share it all with you in the fall.
I know if you are a strength coach, personal trainer or fitness professional; this course will help you out.
As will all of my courses, you can get BCRPA courses CECs.
Look forward to seeing you there.
--------------------------------------------------
Rick Kaselj – support(at)exercisesforinjuries.com
Registered Kinesiologist S
pecializing in Injury Rehabilitation Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – CoreStabilityoftheBack.com
-------------------------------------------------------
All the detailed have been hammered out for the featured course for the fall.
I am so excited to be bringing in Nick Tumminello.
After I announced it, I have been asked a number times, when registration will open.
Registration is open.
Back to Nick.
Nick is an amazing strength coach from Baltimore that does some incredible stuff with his athletes and fitness clients.
He is coming to Vancouver to share it all with you in the fall.
I know if you are a strength coach, personal trainer or fitness professional; this course will help you out.
As will all of my courses, you can get BCRPA courses CECs.
Look forward to seeing you there.
--------------------------------------------------
Rick Kaselj – support(at)exercisesforinjuries.com
Registered Kinesiologist S
pecializing in Injury Rehabilitation Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – CoreStabilityoftheBack.com
-------------------------------------------------------
Wednesday, July 13, 2011
Exercises that Can Lead to Piriformis Pain Syndrome
I got a question about what exercises can lead to piriformis pain syndrome (PPS).
Before I get to the answer. Let me take a step back and explain what PPS is.
PPS is the tightening of the piriformis muscle that can lead to hip pain or sciatica. The cause can be mechanical or chemical.
Let me go through a few exercises that could be leading to your PPS.
#1 - Crunches
Any kind of exercises that put flexion (forward bending) in the lower back can lead to greater stress on the piriformis muscle.
#2 - Single Leg Exercises
Exercises where you use one leg put greater stress on the piriformis muscle.
Single leg exercises are excellent exercises and important to do but what often happens is people will have poor control of their pelvis when it comes to side to side movements or rotation movements. Since their is poor control in the pelvis, the piriformis muscle does everything it can to help out and often times gets over worked and in time, injuried.
#3 - Running
This links up with exercise #2. If you have poor control of your pelvis, when you run, it will lead to greater stress on the piriformis.
One thing to remember is, fatigue when it relates to running. As we get tired, our running gets sloppy and we lose control of our pelvis so I piriformis will have to work harder to control things.
Sum It All Up
Single leg exercises and running are great things to do but you need to make sure you have good control of your pelvis, it you do not, it could lead to PPS.
When it comes to crunches, this is another reason why not to do them.
Before I go, I got a video that will help you when it comes to the treatment of piriformis syndrome:
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada Get your “5 Myths about Core Training” Special Report – http://www.CoreStabilityoftheBack.com
-------------------------------------------------------
Before I get to the answer. Let me take a step back and explain what PPS is.
PPS is the tightening of the piriformis muscle that can lead to hip pain or sciatica. The cause can be mechanical or chemical.
Let me go through a few exercises that could be leading to your PPS.
#1 - Crunches
Any kind of exercises that put flexion (forward bending) in the lower back can lead to greater stress on the piriformis muscle.
#2 - Single Leg Exercises
Exercises where you use one leg put greater stress on the piriformis muscle.
Single leg exercises are excellent exercises and important to do but what often happens is people will have poor control of their pelvis when it comes to side to side movements or rotation movements. Since their is poor control in the pelvis, the piriformis muscle does everything it can to help out and often times gets over worked and in time, injuried.
#3 - Running
This links up with exercise #2. If you have poor control of your pelvis, when you run, it will lead to greater stress on the piriformis.
One thing to remember is, fatigue when it relates to running. As we get tired, our running gets sloppy and we lose control of our pelvis so I piriformis will have to work harder to control things.
Sum It All Up
Single leg exercises and running are great things to do but you need to make sure you have good control of your pelvis, it you do not, it could lead to PPS.
When it comes to crunches, this is another reason why not to do them.
Before I go, I got a video that will help you when it comes to the treatment of piriformis syndrome:
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada Get your “5 Myths about Core Training” Special Report – http://www.CoreStabilityoftheBack.com
-------------------------------------------------------
Friday, July 8, 2011
Achilles Tendonitis and Exercises
About Achilles Tendonitis Exercises.
Here is some information on it:
==> Achilles Tendonitis Exercises I just put up a post on Achilles Tendonitis Exercises.
With the summer here or almost here I know some of your clients or you will be getting this with hiking, golfing, running and walking.
==> Achilles Tendonitis Exercises Will it be sunny this weekend,
Rick Kaselj, MS
P.S. - If you do go read the Achilles Tendonitis article, make sure to share you experiences and thoughts by commenting. Plus Facebook like and Tweet the article.
==> Achilles Tendonitis Exercises --------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada Get your
“5 Myths about Core Training” Special Report – http://www.CoreStabilityoftheBack.com
-------------------------------------------------------
.
Here is some information on it:
==> Achilles Tendonitis Exercises I just put up a post on Achilles Tendonitis Exercises.
With the summer here or almost here I know some of your clients or you will be getting this with hiking, golfing, running and walking.
==> Achilles Tendonitis Exercises Will it be sunny this weekend,
Rick Kaselj, MS
P.S. - If you do go read the Achilles Tendonitis article, make sure to share you experiences and thoughts by commenting. Plus Facebook like and Tweet the article.
==> Achilles Tendonitis Exercises --------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada Get your
“5 Myths about Core Training” Special Report – http://www.CoreStabilityoftheBack.com
-------------------------------------------------------
.
Wednesday, June 15, 2011
Exercise for Elderly
I had a great time presenting at the Burnaby Fitness Blitz 28 Conference
a few Sundays back.
When I polled all the fitness professionals that attended, they let me
know that many of them work with seniors so I went digging to see
what is new when it comes to seniors and injuries.
This is what I found:
==> Exercise for Elderly
One other thing.
Can you do me a favor?
Last week, there was 1006 people that read this article:
==> Gluteus Medius Exercises
If you do go and read one of my articles, it would be great to
get a Facebook Like or get in the discussion by adding a comment.
Hmmmm what to say,
Rick Kaselj, MS
P.S. - A few weeks ago, I did a blog post on ankle sprain exercises. I have added some videos of the exercises. If you want to check out the videos, you can go here:
==> Ankle Sprain Exercises
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
.
a few Sundays back.
When I polled all the fitness professionals that attended, they let me
know that many of them work with seniors so I went digging to see
what is new when it comes to seniors and injuries.
This is what I found:
==> Exercise for Elderly
One other thing.
Can you do me a favor?
Last week, there was 1006 people that read this article:
==> Gluteus Medius Exercises
If you do go and read one of my articles, it would be great to
get a Facebook Like or get in the discussion by adding a comment.
Hmmmm what to say,
Rick Kaselj, MS
P.S. - A few weeks ago, I did a blog post on ankle sprain exercises. I have added some videos of the exercises. If you want to check out the videos, you can go here:
==> Ankle Sprain Exercises
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
.
Wednesday, February 23, 2011
Cancer and Exercise
Sorry if I sent you this twice. Pushed the wrong button.
If you have a client that is recovering from cancer, this may interest you:
What are 3 things that a fitness professional should do with a
client recovering from cancer?
You can get the answer here:
==> http://exercisesforinjuries.com/3-keys-to-cancer-exercises/ <==
Rick Kaselj, MS
P.S. - My friend, Dean has finished up his cancer and exercise
program for fitness professionals. You can get details on the
cancer and exercise program here:
==> http://www.bestcancerexercises.com/ <==
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training”
Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
If you have a client that is recovering from cancer, this may interest you:
What are 3 things that a fitness professional should do with a
client recovering from cancer?
You can get the answer here:
==> http://exercisesforinjuries.com/3-keys-to-cancer-exercises/ <==
Rick Kaselj, MS
P.S. - My friend, Dean has finished up his cancer and exercise
program for fitness professionals. You can get details on the
cancer and exercise program here:
==> http://www.bestcancerexercises.com/ <==
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training”
Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
Monday, February 21, 2011
What Would You Do If You Found Out You Had Cancer?
Your doctor has just informed you that you have cancer.
It’s treatable, but it’s going to mean surgery and chemotherapy, which will more
than likely make you lose your hair; you will most likely be constantly sick,
tired beyond belief, and unable to work.
However, the doctor also informed you that exercise has been shown to help cope
with the disease and improve treatment effects, so you should start exercising
as soon as possible and try to stay fit throughout the course of treatment.
What now?
You inform your family, and of course they’re devastated, but willing to stand by
you to do whatever it takes to help you through this trying time.
You go to your local gym and tell them the doctor said you needed to exercise to
keep you healthy through treatments, but no one there knows anything about cancer
and exercise. Unfortunately, there aren’t many trainers in the world that can say
they specialize in working with cancer patients (a field called Exercise Oncology).
Fortunately, one of the trainers knows of a product available that’s geared towards
recovering cancer patients that might help you out and give you the direction you’re
looking for. It’s called: How Exercise Can Help Beat Caner - The Ultimate Training Guide for Cancer Survivors'.
It is written by Dean Somerset, a kinesiologist in Edmonton, Alberta who has studied
cancer in laboratory settings, clinical settings, research trials, and has also trained dozens of cancer patients throughout their treatments.
He’s one of only a handful of fitness professionals in the world who can say that they have this type of training and experience. When you get the complete package, it has video seminars for both the professional and the layperson who may not have any
experience with fitness, so it can help anyone to increase their knowledge on the subject.
The workout program is structured to take into account your treatment schedule, and makes sure you’re working in a progressive manner to keep you as healthy as possible.
Before today, you didn’t know what to do. Now, you have hope that you will make it
through this alright.
Rick Kaselj, MS
P.S. - I will post part 2 of this on the blog. It is the trainer perspective of cancer.
Plus I will be back Wednesday with 3 things that a fitness professional should do with a client recovering from cancer and details on the cancer exercise guide.
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
It’s treatable, but it’s going to mean surgery and chemotherapy, which will more
than likely make you lose your hair; you will most likely be constantly sick,
tired beyond belief, and unable to work.
However, the doctor also informed you that exercise has been shown to help cope
with the disease and improve treatment effects, so you should start exercising
as soon as possible and try to stay fit throughout the course of treatment.
What now?
You inform your family, and of course they’re devastated, but willing to stand by
you to do whatever it takes to help you through this trying time.
You go to your local gym and tell them the doctor said you needed to exercise to
keep you healthy through treatments, but no one there knows anything about cancer
and exercise. Unfortunately, there aren’t many trainers in the world that can say
they specialize in working with cancer patients (a field called Exercise Oncology).
Fortunately, one of the trainers knows of a product available that’s geared towards
recovering cancer patients that might help you out and give you the direction you’re
looking for. It’s called: How Exercise Can Help Beat Caner - The Ultimate Training Guide for Cancer Survivors'.
It is written by Dean Somerset, a kinesiologist in Edmonton, Alberta who has studied
cancer in laboratory settings, clinical settings, research trials, and has also trained dozens of cancer patients throughout their treatments.
He’s one of only a handful of fitness professionals in the world who can say that they have this type of training and experience. When you get the complete package, it has video seminars for both the professional and the layperson who may not have any
experience with fitness, so it can help anyone to increase their knowledge on the subject.
The workout program is structured to take into account your treatment schedule, and makes sure you’re working in a progressive manner to keep you as healthy as possible.
Before today, you didn’t know what to do. Now, you have hope that you will make it
through this alright.
Rick Kaselj, MS
P.S. - I will post part 2 of this on the blog. It is the trainer perspective of cancer.
Plus I will be back Wednesday with 3 things that a fitness professional should do with a client recovering from cancer and details on the cancer exercise guide.
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
Tuesday, February 15, 2011
Today's Announcement and Early Registration Ends for 3 Courses
If you have been wondering about attending my injury courses or have not been able to come to Vancouver to attend them, then this is for you.
>>> >>> http://exercisesforinjuries.com/education-package/ <<<
I have had fitness professionals from around the world attend my courses. I have had people from Canada, USA, Barbados, England, Brazil and Australia come to Vancouver and attend my courses. I know, not everyone is able to come to Vancouver but now you can get a hold of my courses with the EFI Education System.
The EFI Education System includes:
- 14 Courses presented by Rick Kaselj - $1552 value
- 2 Courses with International Presenters (Justin Price & Nick Tumminello) - $700 value
- Access to All the products that I create in 2011 - $500 value
- The Video recordings of all of my courses - $1000 value
I know many people in the Vancouver area have been interested in my courses.
If you would like to make 2011 the year that you focus on getting a better understanding, increasing your confidence and learning exercises for various injuries, then I know this will help.
>>> >>> http://exercisesforinjuries.com/education-package/ <<<
Other reminders for today, the cost of the upcoming Justin Price, posture and running courses go up in price after today. You can get details on them here:
>>> >>> http://exercisesforinjuries.com/fitness-education-courses/ <<<
Rick Kaselj, MS
P.S. - Fitness professionals from around the world have asked if they can attend all of my courses, plus the courses of the international presenters I am hosting, get all my products for 2011 and get all the videos of my courses, now you can:
>>> >>> http://exercisesforinjuries.com/education-package/ <<<
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
>>> >>> http://exercisesforinjuries.com/education-package/ <<<
I have had fitness professionals from around the world attend my courses. I have had people from Canada, USA, Barbados, England, Brazil and Australia come to Vancouver and attend my courses. I know, not everyone is able to come to Vancouver but now you can get a hold of my courses with the EFI Education System.
The EFI Education System includes:
- 14 Courses presented by Rick Kaselj - $1552 value
- 2 Courses with International Presenters (Justin Price & Nick Tumminello) - $700 value
- Access to All the products that I create in 2011 - $500 value
- The Video recordings of all of my courses - $1000 value
I know many people in the Vancouver area have been interested in my courses.
If you would like to make 2011 the year that you focus on getting a better understanding, increasing your confidence and learning exercises for various injuries, then I know this will help.
>>> >>> http://exercisesforinjuries.com/education-package/ <<<
Other reminders for today, the cost of the upcoming Justin Price, posture and running courses go up in price after today. You can get details on them here:
>>> >>> http://exercisesforinjuries.com/fitness-education-courses/ <<<
Rick Kaselj, MS
P.S. - Fitness professionals from around the world have asked if they can attend all of my courses, plus the courses of the international presenters I am hosting, get all my products for 2011 and get all the videos of my courses, now you can:
>>> >>> http://exercisesforinjuries.com/education-package/ <<<
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
Monday, February 14, 2011
About Monday and Real Quick Blog Post
Two things for you today.
Over at the blog, I talk about MCL and an area you should work on if you or your client has an MCL injury:
==> Exercises to Target for MCL Injury
About Monday.
A Few things are happening Monday:
- Registration for Justin Price course increases by $50
- Registration for Postural Assessment & Exercise Prescription course goes up
- Registration for Injury-free Running course goes up
- Plus, I will let you know how you can get the recordings of my courses
Rick Kaselj, MS
P.S. - On Monday, I will let you know how you can get the recordings of my courses, if you can't make it.
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
Over at the blog, I talk about MCL and an area you should work on if you or your client has an MCL injury:
==> Exercises to Target for MCL Injury
About Monday.
A Few things are happening Monday:
- Registration for Justin Price course increases by $50
- Registration for Postural Assessment & Exercise Prescription course goes up
- Registration for Injury-free Running course goes up
- Plus, I will let you know how you can get the recordings of my courses
Rick Kaselj, MS
P.S. - On Monday, I will let you know how you can get the recordings of my courses, if you can't make it.
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
Friday, February 11, 2011
Are You Interested?
I am so excited about this.
I was on the phone with this presenter for an hour,
working out the details of your course.
It is going to be amazing!
==> http://exercisesforinjuries.com/nick-tumminello/
I know I get excited about a lot of stuff.
What Nick is going to cover in your course:
- Performance mobility
- SMR, Nick Style
- Advance Abdominal Training
- Joint Friendly Strength Training
- Dynamic Warm Up
For details:
==> http://exercisesforinjuries.com/nick-tumminello/
Rick Kaselj, MS
P.S. - On Monday, I will announce how you can attend the Nick Tumminello course/seminar for free. Stay tuned.
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
I was on the phone with this presenter for an hour,
working out the details of your course.
It is going to be amazing!
==> http://exercisesforinjuries.com/nick-tumminello/
I know I get excited about a lot of stuff.
What Nick is going to cover in your course:
- Performance mobility
- SMR, Nick Style
- Advance Abdominal Training
- Joint Friendly Strength Training
- Dynamic Warm Up
For details:
==> http://exercisesforinjuries.com/nick-tumminello/
Rick Kaselj, MS
P.S. - On Monday, I will announce how you can attend the Nick Tumminello course/seminar for free. Stay tuned.
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
Thursday, February 10, 2011
The Cause of Foot Pronation
I got a guest video blog post for you, today.
It is from Justin Price.
Justin answers the most common question he gets asked at his courses and at the conferences he
presents at:
What Causes Over Pronation?
==> http://exercisesforinjuries.com/what-causes-foot-over-pronation/
In the video Justin shares with you:
- What over pronation is
- What causes over pronation
- How the shoes you are wearing can be making your pronation worse
- The influence of gluteus maximus on pronation
- How the illiotibial band and tibia affect pronation
==> http://exercisesforinjuries.com/what-causes-foot-over-pronation/
Justin Price will be coming to Vancouver to present his course for the first and only time in March 2011.
In the course, Justin will focus on the assessment side of things in day one and on day two the focus will be what
exercises to give based on the assessment.
I selected Justin as one of the international experts to bring to Vancouver because I have learned a lot when it
comes to lower body assessment from him and his assessments of the foot have been very helpful.
Plus I find his corrective exercises very unique and different from what I have seen from others.
That is it for today.
On Wednesday, I will have a very exciting announcement for you. I can’t wait to tell you about it.
Rick Kaselj, MS
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
It is from Justin Price.
Justin answers the most common question he gets asked at his courses and at the conferences he
presents at:
What Causes Over Pronation?
==> http://exercisesforinjuries.com/what-causes-foot-over-pronation/
In the video Justin shares with you:
- What over pronation is
- What causes over pronation
- How the shoes you are wearing can be making your pronation worse
- The influence of gluteus maximus on pronation
- How the illiotibial band and tibia affect pronation
==> http://exercisesforinjuries.com/what-causes-foot-over-pronation/
Justin Price will be coming to Vancouver to present his course for the first and only time in March 2011.
In the course, Justin will focus on the assessment side of things in day one and on day two the focus will be what
exercises to give based on the assessment.
I selected Justin as one of the international experts to bring to Vancouver because I have learned a lot when it
comes to lower body assessment from him and his assessments of the foot have been very helpful.
Plus I find his corrective exercises very unique and different from what I have seen from others.
That is it for today.
On Wednesday, I will have a very exciting announcement for you. I can’t wait to tell you about it.
Rick Kaselj, MS
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
Friday, January 21, 2011
Breast Cancer and the Shoulder
Some new stuff and some old stuff.
The last two days I have been looking into new research when it comes
to exercises and injuries.
==> Breast Cancer and the Shoulder <==
I looked at new research when it relates to cancer and shoulder function.
I share with you:
- what range of motion exercises to focus in on
- what strength exercises to do with a breast cancer client
- what to assess in your breast cancer clients
==> Exercise Program for Breast Cancer <==
We will see what today brings,
Rick Kaselj, MS
P.S. - If breast cancer and shoulder exercises is not your thing. You can
check out my blog post about new research when it comes to muscle imbalances.
Your knee, back and rotator cuff clients will be very happy if you do.
==> Muscle Imbalance Research <==
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
The last two days I have been looking into new research when it comes
to exercises and injuries.
==> Breast Cancer and the Shoulder <==
I looked at new research when it relates to cancer and shoulder function.
I share with you:
- what range of motion exercises to focus in on
- what strength exercises to do with a breast cancer client
- what to assess in your breast cancer clients
==> Exercise Program for Breast Cancer <==
We will see what today brings,
Rick Kaselj, MS
P.S. - If breast cancer and shoulder exercises is not your thing. You can
check out my blog post about new research when it comes to muscle imbalances.
Your knee, back and rotator cuff clients will be very happy if you do.
==> Muscle Imbalance Research <==
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
Wednesday, January 19, 2011
Is Tendinosis The Problem?
If you or your client has tendinitis, there is a good chance it is tendinosis.
Let me explain:
==> The Rise of Tendinosis <== You Will See More of This
Always nice to have a dusting of snow outside,
Rick Kaselj, MS
P.S. - If you missed part 2 of the Boot Camp Workout Design Mistakes, you can get it here:
==> Part 2 <== Top 3 Boot Camp Design Mistake
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
Let me explain:
==> The Rise of Tendinosis <== You Will See More of This
Always nice to have a dusting of snow outside,
Rick Kaselj, MS
P.S. - If you missed part 2 of the Boot Camp Workout Design Mistakes, you can get it here:
==> Part 2 <== Top 3 Boot Camp Design Mistake
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
Friday, January 14, 2011
What Kind of Boot Camp Workout Blunders to You Make?
If you have been checking out the blog,
I have been talking a lot about bootcamps.
==> Boot Camp Workout Blunders <== What is New
They are going to be even bigger in 2011. I have talked about
the prediction of bootcamps, bootcamp success and avoiding bootcamp business mistakes.
Now I wanted to talk about boot camp workout blunders.
==> Check Out Blunder #4 <== Avoid This
It feels like November in Vancouver,
Rick Kaselj, MS
P.S. - If you are thinking of starting a bootcamp business in 2011 and want
to start off on the path of success, I would recommend this system:
==> Bootcamp Business Success System <== If You are Starting a Bootcamp
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
I have been talking a lot about bootcamps.
==> Boot Camp Workout Blunders <== What is New
They are going to be even bigger in 2011. I have talked about
the prediction of bootcamps, bootcamp success and avoiding bootcamp business mistakes.
Now I wanted to talk about boot camp workout blunders.
==> Check Out Blunder #4 <== Avoid This
It feels like November in Vancouver,
Rick Kaselj, MS
P.S. - If you are thinking of starting a bootcamp business in 2011 and want
to start off on the path of success, I would recommend this system:
==> Bootcamp Business Success System <== If You are Starting a Bootcamp
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
Tuesday, January 11, 2011
Giving Personal Training the Boot (Plus Core Exercises)
I am working on my prediction for 2011 and though #6 would be of
interest to you.
It is something that I am seeing happening with personal training.
==> Giving Personal Training the Boot <== What Do You Think?
I also got some core exercises for you. I did a workout out of a book that I
am reading and I highlighted some of the exercises that I like out
of it when it comes to the core.
==> Core Exercises <== Exercises & Descriptions
It has been a great few days in 2011,
Rick Kaselj, MS
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training”
Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
interest to you.
It is something that I am seeing happening with personal training.
==> Giving Personal Training the Boot <== What Do You Think?
I also got some core exercises for you. I did a workout out of a book that I
am reading and I highlighted some of the exercises that I like out
of it when it comes to the core.
==> Core Exercises <== Exercises & Descriptions
It has been a great few days in 2011,
Rick Kaselj, MS
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training”
Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
Wednesday, January 5, 2011
Look What I Found
I was cleaning out the basement and found of box of books.
They got to go as I am renovating my basement.
==> Look What I Found in My Basement <== Mystery Box of Stuff
Recovering from my Christmas Hang Over,
Rick Kaselj, MS
==> Mystery Box of Stuff
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
They got to go as I am renovating my basement.
==> Look What I Found in My Basement <== Mystery Box of Stuff
Recovering from my Christmas Hang Over,
Rick Kaselj, MS
==> Mystery Box of Stuff
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
Wednesday, December 29, 2010
2011 Events
I am working on my course schedule for 2011 and have it all set.
You can check it out here:
==> Upcoming Courses <== Courses in 2011
I am excited to have this out because:
- I am finding trainers, coaches and therapists want to know what courses are coming out months ahead of time
- I have a solid idea on when I can set up private courses for facilities
- I can get the word out on special presenters that I am bringing in like Justin Price
Speaking of Justin Price.
He is one of the presenters that I am bringing in from out of town.
Well, out of country, to Vancouver Canada to present on corrective exercises.
He specializes in corrective exercises for clients with chronic pain.
I have read and watch a lot of his stuff and have been very interested in his approach.
Plus he is a New Zealander so his approach is very different than what we usually see in North America.
==> Justin Price Course <== Special Course
That is it for now.
Getting ready for Christmas,
Rick Kaselj, MS
P.S. - If you are planning your courses for 2011 you can check out what I have coming up here:
==> My Schedule for 2011 <== 2011 Course Schedule
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
You can check it out here:
==> Upcoming Courses <== Courses in 2011
I am excited to have this out because:
- I am finding trainers, coaches and therapists want to know what courses are coming out months ahead of time
- I have a solid idea on when I can set up private courses for facilities
- I can get the word out on special presenters that I am bringing in like Justin Price
Speaking of Justin Price.
He is one of the presenters that I am bringing in from out of town.
Well, out of country, to Vancouver Canada to present on corrective exercises.
He specializes in corrective exercises for clients with chronic pain.
I have read and watch a lot of his stuff and have been very interested in his approach.
Plus he is a New Zealander so his approach is very different than what we usually see in North America.
==> Justin Price Course <== Special Course
That is it for now.
Getting ready for Christmas,
Rick Kaselj, MS
P.S. - If you are planning your courses for 2011 you can check out what I have coming up here:
==> My Schedule for 2011 <== 2011 Course Schedule
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
Friday, December 24, 2010
Bunch of Rotator Cuff Exercises
I have got a few questions about the Effective Rotator Cuff Exercise Program.
I wanted to send you a quick email answering them because I have to get
my order in to the printers and since I am putting in a larger order, I get a
great discount which I want to pass onto you.
I have updated the program but still need to update all the information on the website about it:
==> 87 Rotator Cuff Exercises <== Save 20% (Ends Tonight)
These are the three main components you get with the Effective Rotator Cuff Exercise Program:
#1 - 200 page Effective Rotator Cuff Exercises Manual which includes:
- 87 exercises that target the rotator cuff
- 3 Months Rotator Cuff Exercise Program
- Client Handout of the 3 Month Rotator Cuff Exercise Program
#2 - 50 minute Most Effective Rotator Cuff Exercise Program Video Presentation
- Client Handout of the “Go-To” Most Effective Rotator Cuff Exercise Program
#3 - CEC and CEUs from 5 different association including ACE Fitness
You can get more details here:
==> 87 Rotator Cuff Exercises <== Save 20% (Ends Tonight)
Here is what a few trainers, coaches and therapists have said about the Effective Rotator Cuff Exercise Program:
“Effective Rotator Cuff Exercises is a Fantastic course! I will be able to use a lot of the information in my role as a Kinesiologist.”
Amanda McMurray
Practicing Kinesiologist
Vancouver, BC, Canada
“After reviewing your Exercise Rehabilitation of the Rotator Cuff webinar with the Canadian Kinesiology Alliance, I have read many of your articles and blog postings. I also have sent my therapeutic exercise students to your Exercises For Injury website. It is full of great articles, blog posts, interviews and videos. Keep doing great work!”
Lynn Kabaroff
MHK Certified Kinesiologist, Kabaroff Kinetix Sessional Instructor, Laurentian University
Sudbury, Ont
Getting ready for Christmas,
Rick Kaselj, MS
P.S. - If you or if you have a client with rotator cuff injury or need to strengthen their rotator cuff,
I would check out the Effective Rotator Cuff Exercise Program:
==> 87 Rotator Cuff Exercises <== Save 20% (Ends Tonight)
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
I wanted to send you a quick email answering them because I have to get
my order in to the printers and since I am putting in a larger order, I get a
great discount which I want to pass onto you.
I have updated the program but still need to update all the information on the website about it:
==> 87 Rotator Cuff Exercises <== Save 20% (Ends Tonight)
These are the three main components you get with the Effective Rotator Cuff Exercise Program:
#1 - 200 page Effective Rotator Cuff Exercises Manual which includes:
- 87 exercises that target the rotator cuff
- 3 Months Rotator Cuff Exercise Program
- Client Handout of the 3 Month Rotator Cuff Exercise Program
#2 - 50 minute Most Effective Rotator Cuff Exercise Program Video Presentation
- Client Handout of the “Go-To” Most Effective Rotator Cuff Exercise Program
#3 - CEC and CEUs from 5 different association including ACE Fitness
You can get more details here:
==> 87 Rotator Cuff Exercises <== Save 20% (Ends Tonight)
Here is what a few trainers, coaches and therapists have said about the Effective Rotator Cuff Exercise Program:
“Effective Rotator Cuff Exercises is a Fantastic course! I will be able to use a lot of the information in my role as a Kinesiologist.”
Amanda McMurray
Practicing Kinesiologist
Vancouver, BC, Canada
“After reviewing your Exercise Rehabilitation of the Rotator Cuff webinar with the Canadian Kinesiology Alliance, I have read many of your articles and blog postings. I also have sent my therapeutic exercise students to your Exercises For Injury website. It is full of great articles, blog posts, interviews and videos. Keep doing great work!”
Lynn Kabaroff
MHK Certified Kinesiologist, Kabaroff Kinetix Sessional Instructor, Laurentian University
Sudbury, Ont
Getting ready for Christmas,
Rick Kaselj, MS
P.S. - If you or if you have a client with rotator cuff injury or need to strengthen their rotator cuff,
I would check out the Effective Rotator Cuff Exercise Program:
==> 87 Rotator Cuff Exercises <== Save 20% (Ends Tonight)
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
Thursday, December 23, 2010
Rotator Cuff of the Hip?
I was at a seminar last weekend and the topic of the rotator cuff of the hip was brought up:
==> Rotator Cuff of the Hip <== Have You Heard of This?
I had heard of the concept of rotator cuff of the hip way back in the 90s but have not
heard much talk about it since. I started digging in the research to see what was new
with it.
What I found even challenges some of the stuff I was taught last weekend.
Few things I found out:
- there are 3 sets of fibers while most talk about 2
- came across a great image of what a tear of the rotator cuff of the hip looks like
- discovered what roll the rotator cuff of the hip has during hip abduction
You can check out what I have found:
==> Rotator Cuff of the Hip <== Interesting
Rick Kaselj, MS
P.S. - If you are interested in the Effective Rotator Cuff Exercise Program,
you can save 20% off the program (Ends Friday).
==> Effective Rotator Cuff Exercise Program <== SAVE 20%
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
==> Rotator Cuff of the Hip <== Have You Heard of This?
I had heard of the concept of rotator cuff of the hip way back in the 90s but have not
heard much talk about it since. I started digging in the research to see what was new
with it.
What I found even challenges some of the stuff I was taught last weekend.
Few things I found out:
- there are 3 sets of fibers while most talk about 2
- came across a great image of what a tear of the rotator cuff of the hip looks like
- discovered what roll the rotator cuff of the hip has during hip abduction
You can check out what I have found:
==> Rotator Cuff of the Hip <== Interesting
Rick Kaselj, MS
P.S. - If you are interested in the Effective Rotator Cuff Exercise Program,
you can save 20% off the program (Ends Friday).
==> Effective Rotator Cuff Exercise Program <== SAVE 20%
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
Friday, December 17, 2010
Interesting Research
I took some time out of the day to look at what research
came out, this is an article that I liked:
==> Interesting Research
Can't wait for this weekends course,
Rick Kaselj, MS
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
came out, this is an article that I liked:
==> Interesting Research
Can't wait for this weekends course,
Rick Kaselj, MS
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
Wednesday, December 15, 2010
Here are the Results
Thank you for everyone that emailed and commented about my post last week:
==> The Results are In <== Thank You
Yesterday, I sent out an email and for some people, the link was broken.
Here it is again:
==> Broken Link from Yesterday <== Sorry
About last weeks post, I read over all of your suggestions on what I should
work on in the new year.
I wrote them all out, to give me a plan for 2011.
Have a look to see what I will work on and if I missed anything:
==> My Plan for 2011 <== Am I Missing Anything?
Nice to be typing with a big monitor,
Rick Kaselj, MS
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
==> The Results are In <== Thank You
Yesterday, I sent out an email and for some people, the link was broken.
Here it is again:
==> Broken Link from Yesterday <== Sorry
About last weeks post, I read over all of your suggestions on what I should
work on in the new year.
I wrote them all out, to give me a plan for 2011.
Have a look to see what I will work on and if I missed anything:
==> My Plan for 2011 <== Am I Missing Anything?
Nice to be typing with a big monitor,
Rick Kaselj, MS
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
Tuesday, December 14, 2010
Few Cool Exercises For You
I was reading this program and got the okay to share a cool foam roller and core exercise with you:
==> Cool Foam Roller and Core Exercise <== Neat!
Cool thing with all this teaching and blogging is people send me their programs to review. While teaching some exercise rehabilitation courses this weekend, I was able to review one of them.
I did the a review of the program but I also tore out a few of the exercises that I liked. There is a foam roller one, a challenging core one and a crazy deadlift one that I might use with my rehab clients.
==> Crazy Deadlift Exercise <==This is Wild!
It is cold in the basement,
Rick Kaselj, MS
P.S. - Big thanks to everyone that commented and emailed me about what you
want to see me work on next year. If you have not let me know, you can here:
==> What Do You Want Me to Work On <== What Do You Think?
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
==> Cool Foam Roller and Core Exercise <== Neat!
Cool thing with all this teaching and blogging is people send me their programs to review. While teaching some exercise rehabilitation courses this weekend, I was able to review one of them.
I did the a review of the program but I also tore out a few of the exercises that I liked. There is a foam roller one, a challenging core one and a crazy deadlift one that I might use with my rehab clients.
==> Crazy Deadlift Exercise <==This is Wild!
It is cold in the basement,
Rick Kaselj, MS
P.S. - Big thanks to everyone that commented and emailed me about what you
want to see me work on next year. If you have not let me know, you can here:
==> What Do You Want Me to Work On <== What Do You Think?
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
Friday, December 10, 2010
What Do You Want Me to Work on Next?
I have been thinking about next year and what to do next year.
I would like to hear from you on what you would like to see:
1. What do you want to see on the blog?
2. What injuries do you want me to write about?
3. What kind of products do you want me to create for you?
You can leave your answers here:
==> http://exercisesforinjuries.com/what-do-you-want-from-me/
I very much enjoy working on the blog, writing about injuries and creating things that help you.
I just need your help on what I should do next.
It would be great if you could leave a comment on the below blog post and answer the three questions about what you would like me to work on next for you.
==> http://exercisesforinjuries.com/what-do-you-want-from-me/ <==
If you don’t want to leave a comment, send me an email at support (at) exercisesforinjuries.com .
23 day to Christmas,
Rick Kaselj, MS
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
I would like to hear from you on what you would like to see:
1. What do you want to see on the blog?
2. What injuries do you want me to write about?
3. What kind of products do you want me to create for you?
You can leave your answers here:
==> http://exercisesforinjuries.com/what-do-you-want-from-me/
I very much enjoy working on the blog, writing about injuries and creating things that help you.
I just need your help on what I should do next.
It would be great if you could leave a comment on the below blog post and answer the three questions about what you would like me to work on next for you.
==> http://exercisesforinjuries.com/what-do-you-want-from-me/ <==
If you don’t want to leave a comment, send me an email at support (at) exercisesforinjuries.com .
23 day to Christmas,
Rick Kaselj, MS
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
Monday, December 6, 2010
Sloppy Knee Pain
I got Mike Robertson to answer a question that a blog reader
had about knee pain due to a sloppy knee.
Have a look at what his answer is:
==> Bulletproofing Your Knee <== Sloppy Knee?
I like what Mike had to say about:
- how to improve the stability of the knee
- where you need to look other than the knee
- the movements you need to look at
- the patterns of movement you need to look at
==> Sloppy Knee <== Video
The snow is all gone,
Rick Kaselj, MS
P.S. - There are two sets of courses coming up.
Bulletproofing Your Clients Knees and Lower Back with Mike Robertson
- 9 spots left and price is going up $100 on Wednesday
Exercise Rehabilitation of the Upper Body
- 2 spots left and the price going up $20, tomorrow
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
--------------------------------------------------------------------
had about knee pain due to a sloppy knee.
Have a look at what his answer is:
==> Bulletproofing Your Knee <== Sloppy Knee?
I like what Mike had to say about:
- how to improve the stability of the knee
- where you need to look other than the knee
- the movements you need to look at
- the patterns of movement you need to look at
==> Sloppy Knee <== Video
The snow is all gone,
Rick Kaselj, MS
P.S. - There are two sets of courses coming up.
Bulletproofing Your Clients Knees and Lower Back with Mike Robertson
- 9 spots left and price is going up $100 on Wednesday
Exercise Rehabilitation of the Upper Body
- 2 spots left and the price going up $20, tomorrow
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
--------------------------------------------------------------------
Wednesday, December 1, 2010
You Need More Than Exerise to Overcome Knee Pain
Got some great information on knee pain for you:
==> 5 Keys to Overcoming Knee Pain <== Do You Do This?
It is darn cold in Vancouver,
Rick Kaselj, MS
P.S. - I have been thinking a lot about knee pain of late.
I have been focused on exercises for knee pain but I am
realizing I need to look beyond just the exercises.
See what I mean:
==> Knee Pain Info <== Real Quick
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
==> 5 Keys to Overcoming Knee Pain <== Do You Do This?
It is darn cold in Vancouver,
Rick Kaselj, MS
P.S. - I have been thinking a lot about knee pain of late.
I have been focused on exercises for knee pain but I am
realizing I need to look beyond just the exercises.
See what I mean:
==> Knee Pain Info <== Real Quick
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
Friday, November 26, 2010
Common Mistake Made when Using Pink Kettlebells
I don't talk much about kettlebells but here we go:
==> #1 Kettlebell Mistake <== Don't Make This Mistake
Yay, it is Friday!,
Rick Kaselj, MS
P.S. - I interviewed this guy that I have never heard of but is kind of big in the kettlebell
world on a mistake he sees when he teaches kettlebell training all over the world:
==> Big KB No No <== Not Cool
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training”
Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
==> #1 Kettlebell Mistake <== Don't Make This Mistake
Yay, it is Friday!,
Rick Kaselj, MS
P.S. - I interviewed this guy that I have never heard of but is kind of big in the kettlebell
world on a mistake he sees when he teaches kettlebell training all over the world:
==> Big KB No No <== Not Cool
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training”
Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
Wednesday, November 24, 2010
Loosen Up Your Hips
I got a great exercise for you on improving hip rotation:
==> Hip Rotation Exercise
I go through a great exercise that improves hip rotation which
is important with when it comes to lower back and lower body injuries.
==> Hip Rotation Exercise
Plus if you are looking for some great information on the core from
Dr. Stuart McBill, Jimmy Smith, Jim Smith, John Paul Catanzaro,
Brendan Fox, Leigh Peele, Then you got to check this out:
==> Core Interviews
Helping you get better results with your clients,
Rick Kaselj, MS
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training”
Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
==> Hip Rotation Exercise
I go through a great exercise that improves hip rotation which
is important with when it comes to lower back and lower body injuries.
==> Hip Rotation Exercise
Plus if you are looking for some great information on the core from
Dr. Stuart McBill, Jimmy Smith, Jim Smith, John Paul Catanzaro,
Brendan Fox, Leigh Peele, Then you got to check this out:
==> Core Interviews
Helping you get better results with your clients,
Rick Kaselj, MS
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training”
Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
Friday, November 19, 2010
I Just Don't Get It?
Okay...
Over the last few days, hundreds of trainers, coaches and therapists have invested in Muscle Imbalance Revealed 2.0 (MIR2)
but why not you?
This is my last offer, how about you try MIR2 for $5?
==> Try it for $5 <==
I know deep down to my bones that you will love MIR2, it will exceed your expectation and it will help you get better results with your clients.
One last time, this is everything you get with Muscle Imbalances Revealed 2.0:
- 9 videos of well over 8 hours of info on the hip, shoulder, back, knee, mobility, assessment, exercise and fascia
- option of earning 6 contact hours of CECs and CEUs from 9 associations
- have the secrets on getting better results for your clients revealed to you
- get the goods from 6 leaders in the industry
- learn great practical information from the comfort of your home
- option of ordering the DVDs of the presentations
- save money not have to go to another over priced course or conference
- watch the video presentation on your computer, laptop, iPod or iPad
- download everything to your computer or burn to a DVD
- get the video, audio and handouts of all 9 presentations
- unlimited and lifetime access to MIR and all the updates
==> Try it for $5 <==
This is the deal:
Try Muscle Imbalances Revealed 2.0 for $5. Watch all the videos, use the assessments, try the exercises, read all the handouts, test things out on your clients and listen to all 8 hours of client results info.
If after using and trying everything in the program, if you are not 100% happy, send me your
Clickbank receipt number and the full name & email you ordered with and I will refund you
your $5. No questions asked.
If MIR2 delievers, in 25 days you will be billed $72, one time, for the remainder of your investment.
How is that for a deal?
This is my last offer, try out Muscle Imbalances Revealed for $5 for the next 25 days:
==> Try it for $5 <==
Helping you get better results with your clients,
Rick Kaselj, MS
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury RehabilitationSurrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com-------------------------------------------------------
Over the last few days, hundreds of trainers, coaches and therapists have invested in Muscle Imbalance Revealed 2.0 (MIR2)
but why not you?
This is my last offer, how about you try MIR2 for $5?
==> Try it for $5 <==
I know deep down to my bones that you will love MIR2, it will exceed your expectation and it will help you get better results with your clients.
One last time, this is everything you get with Muscle Imbalances Revealed 2.0:
- 9 videos of well over 8 hours of info on the hip, shoulder, back, knee, mobility, assessment, exercise and fascia
- option of earning 6 contact hours of CECs and CEUs from 9 associations
- have the secrets on getting better results for your clients revealed to you
- get the goods from 6 leaders in the industry
- learn great practical information from the comfort of your home
- option of ordering the DVDs of the presentations
- save money not have to go to another over priced course or conference
- watch the video presentation on your computer, laptop, iPod or iPad
- download everything to your computer or burn to a DVD
- get the video, audio and handouts of all 9 presentations
- unlimited and lifetime access to MIR and all the updates
==> Try it for $5 <==
This is the deal:
Try Muscle Imbalances Revealed 2.0 for $5. Watch all the videos, use the assessments, try the exercises, read all the handouts, test things out on your clients and listen to all 8 hours of client results info.
If after using and trying everything in the program, if you are not 100% happy, send me your
Clickbank receipt number and the full name & email you ordered with and I will refund you
your $5. No questions asked.
If MIR2 delievers, in 25 days you will be billed $72, one time, for the remainder of your investment.
How is that for a deal?
This is my last offer, try out Muscle Imbalances Revealed for $5 for the next 25 days:
==> Try it for $5 <==
Helping you get better results with your clients,
Rick Kaselj, MS
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury RehabilitationSurrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com-------------------------------------------------------
Friday, November 12, 2010
Back Injuries due to Leg Press Machine
I was digging in the 120 videos I have on YouTube and found this one, I know you will like.
In the video I share with you how the leg press machine can be causing lower back pain:
==> Leg Press Causing Lower Back Pain <-- Back Pain?
Have an awesome weekend (Very 90s, eh?)
Rick Kaselj, MS
P.S. - If you want to check out my other videos, you can check out my YouTube channel.
==> Exercises for Injuries YouTube Channel <-- Other Videos
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.comRegistered Kinesiologist Specializing in Injury RehabilitationSurrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
In the video I share with you how the leg press machine can be causing lower back pain:
==> Leg Press Causing Lower Back Pain <-- Back Pain?
Have an awesome weekend (Very 90s, eh?)
Rick Kaselj, MS
P.S. - If you want to check out my other videos, you can check out my YouTube channel.
==> Exercises for Injuries YouTube Channel <-- Other Videos
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.comRegistered Kinesiologist Specializing in Injury RehabilitationSurrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
Bad Fascia Equals
Rick Kaselj – rkaselj@HealingThroughMovement.comRegistered Kinesiologist Specializing in Injury RehabilitationSurrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
Thursday, November 11, 2010
How to Strengthen Your Psoas (Hip Flexor)
My last blog post on strengthening your psoas (hip flexor) got people thinking.
Now I got the answer for you on "how" you can strengthen your psoas muscle:
==> Why Psoas is Not the Devil <-- How to Strengthen Psoas
If you missed the other blog post, you can check it out here:
==> Don't Forget to Strengthen Psoas <-- Why Strengthen Psoas
Rick Kaselj, MS
P.S. - Last nights slideshow on Cycling Cuba was so much fun. If you emailed me
about the joint replacement and exercise course, it is a "go" and happening this Saturday.
==> This Weekends Course <-- This Saturday
---------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.comRegistered Kinesiologist Specializing in Injury RehabilitationSurrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
---------------------------
Now I got the answer for you on "how" you can strengthen your psoas muscle:
==> Why Psoas is Not the Devil <-- How to Strengthen Psoas
If you missed the other blog post, you can check it out here:
==> Don't Forget to Strengthen Psoas <-- Why Strengthen Psoas
Rick Kaselj, MS
P.S. - Last nights slideshow on Cycling Cuba was so much fun. If you emailed me
about the joint replacement and exercise course, it is a "go" and happening this Saturday.
==> This Weekends Course <-- This Saturday
---------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.comRegistered Kinesiologist Specializing in Injury RehabilitationSurrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
---------------------------
Monday, November 8, 2010
Preventing a Second ACL Injury
If you have an ACL injury or a client with an ACL injury, you have to read this:
Preventing a Second ACL Injury <--Interesting
Rick Kaselj, MS
P.S. - This Wednesday, I am doing a fun slideshow on Cycling Cuba in Chilliwack. It may interest you:
==> Cycling Cuba Slideshow <-- FRE.E Fun!
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury RehabilitationSurrey, BC, CanadaGet your “5 Myths about Core Training” Special Report
www.CoreStabilityoftheBack.com
Preventing a Second ACL Injury <--Interesting
Rick Kaselj, MS
P.S. - This Wednesday, I am doing a fun slideshow on Cycling Cuba in Chilliwack. It may interest you:
==> Cycling Cuba Slideshow <-- FRE.E Fun!
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury RehabilitationSurrey, BC, CanadaGet your “5 Myths about Core Training” Special Report
www.CoreStabilityoftheBack.com
Thursday, November 4, 2010
Thank You for the Birthday Wishes
I just wanted to thank you for the happy birthday wishes.
I am just about to head to the pumpkin patch with the kids.
I wanted to let you know what I missed while I was on holidays:
==> What I Missed While on Holidays <-- You will like this.
Have a great day, the sun came out in Vancouver!
Rick Kaselj, MS
P.S. - I have someone looking for a personal trainer in Richmond, BC, Canada with experience in knee injuries.
If you can help, post your details here:
==> I need a Injury Personal Trainer in Richmond
------------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com Registered Kinesiologist Specializing in Injury RehabilitationSurrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com-
------------------------------------------------------
I am just about to head to the pumpkin patch with the kids.
I wanted to let you know what I missed while I was on holidays:
==> What I Missed While on Holidays <-- You will like this.
Have a great day, the sun came out in Vancouver!
Rick Kaselj, MS
P.S. - I have someone looking for a personal trainer in Richmond, BC, Canada with experience in knee injuries.
If you can help, post your details here:
==> I need a Injury Personal Trainer in Richmond
------------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com Registered Kinesiologist Specializing in Injury RehabilitationSurrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com-
------------------------------------------------------
Tuesday, November 2, 2010
Do You Plan to Go?
Let me know if you are interested in attending the below course.
The Joint Replacement Client: Pre & Post-op Exercise Guidelines with Jody Kennett
Saturday, November 6, 2010 - 8:45 am to 4:30 pm (7 contact hours)
Douglas College – New Westminster, BC, Canada
==> Joint Replacement Course <== Register Here
I have had to cancel "Foundations of Upper Body Conditioning with Brian Justin" due to low registration.
If you are not interested in the above, I might have to cancel the above course as well.
Let me know.
Rick Kaselj, MS
P.S. - The Bulletproofing Your Clients Knees & Lower Back course with Mike Robertson on December 11 & 12 goes up $50 this week. So if you are interested in going, I wouldn't wait.
==> Knee and Lower Back Seminar <== Register Here
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training”
Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
The Joint Replacement Client: Pre & Post-op Exercise Guidelines with Jody Kennett
Saturday, November 6, 2010 - 8:45 am to 4:30 pm (7 contact hours)
Douglas College – New Westminster, BC, Canada
==> Joint Replacement Course <== Register Here
I have had to cancel "Foundations of Upper Body Conditioning with Brian Justin" due to low registration.
If you are not interested in the above, I might have to cancel the above course as well.
Let me know.
Rick Kaselj, MS
P.S. - The Bulletproofing Your Clients Knees & Lower Back course with Mike Robertson on December 11 & 12 goes up $50 this week. So if you are interested in going, I wouldn't wait.
==> Knee and Lower Back Seminar <== Register Here
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training”
Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
Friday, October 29, 2010
I Got Some Bad News
I got some crappy news earlier this week.
I got told, I suck as a presenter.
Let me know what you think:
==> Rick, You Suck as a Presenter <-- Do You Agree?
Rick Kaselj, MS
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training”
Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
I got told, I suck as a presenter.
Let me know what you think:
==> Rick, You Suck as a Presenter <-- Do You Agree?
Rick Kaselj, MS
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training”
Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
Monday, October 25, 2010
Today, Remember to Strengthen Your Hip Flexors
Real quick.
My fitness mastermind meeting has just wrapped up in Las Vegas.
I am just about to head onto a plan to Maui.
I wanted to get this to you before I left:
==> Why You Need to Stretch Your Hip Flexors <-- I didn't even know this
Rick Kaselj, MS
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com-------------------------------------------------------
My fitness mastermind meeting has just wrapped up in Las Vegas.
I am just about to head onto a plan to Maui.
I wanted to get this to you before I left:
==> Why You Need to Stretch Your Hip Flexors <-- I didn't even know this
Rick Kaselj, MS
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com-------------------------------------------------------
Friday, October 22, 2010
Re: Vegas Update
I am in Las Vegas for a fitness meeting.
The meetings don't start up until later today but I was able to finish up a great blog post
for you on the bench press.
==> New Bench Press Injury Info <-- Some Very Cool Stuff!
This is what I answer for you:
- What Muscles Are Working during Different Bench Presses?
- What Muscles are Working During Different Bench Press Grips?
- What is Better a Free Weight or Machine Bench Press?
==> Bench Press Modification for Injuries <-- Bench Injury Ideas
Rick Kaselj, MS
P.S. - I also wrote up an exercise program for Runner's Knee, it my
interest you:
==> Runner's Knee Exercise Program <-- All Yours
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training”
Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
The meetings don't start up until later today but I was able to finish up a great blog post
for you on the bench press.
==> New Bench Press Injury Info <-- Some Very Cool Stuff!
This is what I answer for you:
- What Muscles Are Working during Different Bench Presses?
- What Muscles are Working During Different Bench Press Grips?
- What is Better a Free Weight or Machine Bench Press?
==> Bench Press Modification for Injuries <-- Bench Injury Ideas
Rick Kaselj, MS
P.S. - I also wrote up an exercise program for Runner's Knee, it my
interest you:
==> Runner's Knee Exercise Program <-- All Yours
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training”
Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
Wednesday, October 20, 2010
Knee Pain and PFPS
Just finished up reading about three great articles on patellofemoral pain syndrome.
==> New Research on PFPS <-- Have you read these articles?
This is what I answer for you:
- How Much does Taping Screw up Muscle Activation?
- Do Sedentary Females with PFPS Have Hip Weakness like Athletes?
- Patellofemoral Pain Syndrome and the Hip
==> The Hip and PFPS <-- Cool Stuff
Rick Kaselj, MS
P.S. - A friend ask me to put together a knee program for his soccer athletes,
let me know what you think of it:
==> Soccer Athlete Program <-- New Program
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com-------------------------------------------------------
==> New Research on PFPS <-- Have you read these articles?
This is what I answer for you:
- How Much does Taping Screw up Muscle Activation?
- Do Sedentary Females with PFPS Have Hip Weakness like Athletes?
- Patellofemoral Pain Syndrome and the Hip
==> The Hip and PFPS <-- Cool Stuff
Rick Kaselj, MS
P.S. - A friend ask me to put together a knee program for his soccer athletes,
let me know what you think of it:
==> Soccer Athlete Program <-- New Program
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com-------------------------------------------------------
Friday, October 15, 2010
#1 Exercise to Overcome Lower Back Pain
Since my back flare up, I have been doing a lot of thinking about lower back pain.
I got thinking about what was the most important thing that helped me overcome my back pain in three days.
==> #1 Exercise to Overcome Lower Back Pain
That is it. Have a great weekend.
Rick Kaselj, MS
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com-------------------------------------------------------
I got thinking about what was the most important thing that helped me overcome my back pain in three days.
==> #1 Exercise to Overcome Lower Back Pain
That is it. Have a great weekend.
Rick Kaselj, MS
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com-------------------------------------------------------
Tuesday, October 12, 2010
Are You Overtraining Your Abs?
I came across an article and it got me thinking:
==> Injuries from Ab Overtraining <---- Not What You Think
The article was on overtraining your abs.
We all know about ab training leading to an increased risk of disc herniations
but this may not be the only potential injury.
The article got me thinking of new injury risks from overtraining your abs,
especially if you do any exercises or work overhead.
Plus I have some exercises to help prevent ab overtaining.
==> Exercises to Prevent Overtraining <---- Few Exercises
In a second article I read, it talked about empty can and full can exercises.
Which is the best if you have shoulder impingement.
==> Which Can Exercise is Better? <---- Rotator Cuff Exercises
That is it.
Have a great day.
Rick Kaselj, MS
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com-------------------------------------------------------
==> Injuries from Ab Overtraining <---- Not What You Think
The article was on overtraining your abs.
We all know about ab training leading to an increased risk of disc herniations
but this may not be the only potential injury.
The article got me thinking of new injury risks from overtraining your abs,
especially if you do any exercises or work overhead.
Plus I have some exercises to help prevent ab overtaining.
==> Exercises to Prevent Overtraining <---- Few Exercises
In a second article I read, it talked about empty can and full can exercises.
Which is the best if you have shoulder impingement.
==> Which Can Exercise is Better? <---- Rotator Cuff Exercises
That is it.
Have a great day.
Rick Kaselj, MS
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com-------------------------------------------------------
Friday, October 8, 2010
F.REE Trigger Point Presentation (Save $100 Ends Tonight)
When I was doing some research for one of my blog posts this week, I came across a great webinar.
It is on trigger points. The webinar is amazing. You can check it out here:
==> Amazing Info on Trigger Points <-- Great F.REE Presentation
One other thing I did this week was an interview with Mike Robertson on what
to expect at his knee and lower back courses in December.
==> Mike Robertson Courses <---- What to Expect at the Courses
Rick Kaselj, MS
P.S. - If you plan on attending the Mike Robertson's courses on knee
and lower back assessment and exercises on December 11 and 12,
registration increases
$100, tonight.
==> Lower Back and Knee Course with Mike Robertson <---- Save $100 (Ends Tonight)
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com-------------------------------------------------------
It is on trigger points. The webinar is amazing. You can check it out here:
==> Amazing Info on Trigger Points <-- Great F.REE Presentation
One other thing I did this week was an interview with Mike Robertson on what
to expect at his knee and lower back courses in December.
==> Mike Robertson Courses <---- What to Expect at the Courses
Rick Kaselj, MS
P.S. - If you plan on attending the Mike Robertson's courses on knee
and lower back assessment and exercises on December 11 and 12,
registration increases
$100, tonight.
==> Lower Back and Knee Course with Mike Robertson <---- Save $100 (Ends Tonight)
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com-------------------------------------------------------
Tuesday, October 5, 2010
Neck Pain and Posture (Research from last week)
Just finished up my review of research articles that came out last week.
Found two great ones on posture and shoulder pain.
==> Posture and Shoulder Pain <---- New Research that Came Out
Rick Kaselj, MS
P.S. - If you plan on attending the Mike Robertson courses on knee
and lower back pain on December 11 and 12, registration increases
$100 on Friday.
==> Knee and Back Course with Mike Robertson <---- Save $100 (Before Friday)
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com-------------------------------------------------------
Found two great ones on posture and shoulder pain.
==> Posture and Shoulder Pain <---- New Research that Came Out
Rick Kaselj, MS
P.S. - If you plan on attending the Mike Robertson courses on knee
and lower back pain on December 11 and 12, registration increases
$100 on Friday.
==> Knee and Back Course with Mike Robertson <---- Save $100 (Before Friday)
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com-------------------------------------------------------
Monday, October 4, 2010
2 Things to do Today
I am excited it is Friday.
With it being Friday, there is always a few things that need to get done.
I just wanted to let you know about two deadlines for today:
1) Save 25% on upcoming fall courses
==> Fall Fitness Education Courses
2) Save $50 on a great exercise library
==> Amazing Exercise Library
Both end today.
Lets start with saving 25% on upcoming fall courses.
5 Reasons to Attend One of the 6 Courses this Fall:
- You can earn CEC.
- Courses are affordable.
- You learn a bunch of new exercises.
- The courses are practical and hands on.
- Increase your confidence working with injuries.
To save 25% one of the six courses follow these steps:
1) Go to http://exercisesforinjuries.com/fitness-education-courses/
2) Select the courses you want to attend.
3) Enter coupon code: fall <-- 25% discount ends today at 11:59 pm
I know you many not be able to attend a live course with me. If that is the case,
I recommend Eric Cressey's Show and Go Training System.
5 Reasons to get Eric Cressey's Show and Go Training System:
- The 175 exercise video library.
- The program adapts to the number of times a week you or your client can workout.
- The manual gets right to the point.
- It is written by Eric Cressey.
- The 2 hour plus videos of unique exercises.
To Save $50 on a great exercise library
1) Go to http://exercisesforinjuries.com/show-and-go-review/
2) Order prior to 11:59 pm and save $50
That is it.
Have a great Friday.
Back with you next week.
Rick Kaselj, MS
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com-------------------------------------------------------
With it being Friday, there is always a few things that need to get done.
I just wanted to let you know about two deadlines for today:
1) Save 25% on upcoming fall courses
==> Fall Fitness Education Courses
2) Save $50 on a great exercise library
==> Amazing Exercise Library
Both end today.
Lets start with saving 25% on upcoming fall courses.
5 Reasons to Attend One of the 6 Courses this Fall:
- You can earn CEC.
- Courses are affordable.
- You learn a bunch of new exercises.
- The courses are practical and hands on.
- Increase your confidence working with injuries.
To save 25% one of the six courses follow these steps:
1) Go to http://exercisesforinjuries.com/fitness-education-courses/
2) Select the courses you want to attend.
3) Enter coupon code: fall <-- 25% discount ends today at 11:59 pm
I know you many not be able to attend a live course with me. If that is the case,
I recommend Eric Cressey's Show and Go Training System.
5 Reasons to get Eric Cressey's Show and Go Training System:
- The 175 exercise video library.
- The program adapts to the number of times a week you or your client can workout.
- The manual gets right to the point.
- It is written by Eric Cressey.
- The 2 hour plus videos of unique exercises.
To Save $50 on a great exercise library
1) Go to http://exercisesforinjuries.com/show-and-go-review/
2) Order prior to 11:59 pm and save $50
That is it.
Have a great Friday.
Back with you next week.
Rick Kaselj, MS
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com-------------------------------------------------------
Monday, September 27, 2010
Fall Exercise and Injury Courses (Save 25%)
It was a crazy weekend.
Saturday I presented at the BCRPA Fitness Conference (BC Fit '10) where I did three sold out presentations on shoulder injuries, core stability and corrective exercise. It was a great day.
Now I am at a conference in LA but that is another story.
I have been slow at getting details up when it comes to fall fitness education courses.
As a way of saying sorry for being slow at getting organized, I am offering a 25% discount
on 6 of the courses for this fall.
==> Upcoming Fall Courses <---- Save 25%
The courses that I am talking about are:
The Joint Replacement Client: Pre & Post-op Exercise Guidelines with Jody Kennett
Saturday, November 6, 2010 - 8:45 am to 4:30 pm (7 contact hours)
Douglas College – New Westminster, BC, Canada
Foundations of Upper Body Conditioning with Brian Justin
Sunday, November 7, 2010 - 8:45 am to 5:00 pm (7 contact hours)
Douglas College – New Westminster, BC, Canada
Exercise Rehabilitation of the Upper Body – Shoulder, Neck, Lower Back, Elbow & Wrist
December 4 & 5, 2010 - 8:45 am to 5:30 pm (16 contact hours)
Douglas College – New Westminster, BC, Canada
To save 25% on the above courses follow these steps:
1) Go to http://exercisesforinjuries.com/fitness-education-courses/
2) Enter coupon code: fall <---- 25% discount ends Friday
Rick Kaselj, MS
P.S. - I have been really slow at getting things up about my fall courses. As a way of
making up for my slowness, you can save 25% on 6 of my fall courses.
==> http://exercisesforinjuries.com/fitness-education-courses/ <---- Save 25%
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com-------------------------------------------------------
Saturday I presented at the BCRPA Fitness Conference (BC Fit '10) where I did three sold out presentations on shoulder injuries, core stability and corrective exercise. It was a great day.
Now I am at a conference in LA but that is another story.
I have been slow at getting details up when it comes to fall fitness education courses.
As a way of saying sorry for being slow at getting organized, I am offering a 25% discount
on 6 of the courses for this fall.
==> Upcoming Fall Courses <---- Save 25%
The courses that I am talking about are:
The Joint Replacement Client: Pre & Post-op Exercise Guidelines with Jody Kennett
Saturday, November 6, 2010 - 8:45 am to 4:30 pm (7 contact hours)
Douglas College – New Westminster, BC, Canada
Foundations of Upper Body Conditioning with Brian Justin
Sunday, November 7, 2010 - 8:45 am to 5:00 pm (7 contact hours)
Douglas College – New Westminster, BC, Canada
Exercise Rehabilitation of the Upper Body – Shoulder, Neck, Lower Back, Elbow & Wrist
December 4 & 5, 2010 - 8:45 am to 5:30 pm (16 contact hours)
Douglas College – New Westminster, BC, Canada
To save 25% on the above courses follow these steps:
1) Go to http://exercisesforinjuries.com/fitness-education-courses/
2) Enter coupon code: fall <---- 25% discount ends Friday
Rick Kaselj, MS
P.S. - I have been really slow at getting things up about my fall courses. As a way of
making up for my slowness, you can save 25% on 6 of my fall courses.
==> http://exercisesforinjuries.com/fitness-education-courses/ <---- Save 25%
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com-------------------------------------------------------
Friday, September 24, 2010
3 Pain Eliminating Strategies when a Back Flare Up Hits
I flared up my back lifting something dumb at work.
I was very worried because I am presenting three sold out sessions at the
BCRPA Fitness Conference this Saturday.
I have been working hard to rehab my back the last three days
so I don't look like a tin man up on stage.
I have been blogging about what I have done to rehab my back.
==> What to Do When Your Back Flares Up <--- Have a Look!
======================
Interview with Mike Robertson
======================
Today, I am doing a phone interview with Mike Robertson. Mike did one of the presentations for Muscle Imbalances Revealed:
- Component #1 – Muscular Imbalances in the Hip & Pelvis
Let me know if you have any questions from his presentation so I can ask him.
You can send them to rick@exercisesforinjuries.com
I will record the conversation and upload it to the membership area of Muscle Imbalances Revealed.
I think that is it.
If you are going to be at the BCRPA Conference, make sure to say "Hi".
Take care,
Rick Kaselj, MS
P.S. The last few days I have been dealing with
a back flare up. Not sure if you have had a back flare up
but a few of these ideas may help you and your clients
==> 3 Pain Eliminating Strategies when a Back Flare Up Hits <--- Back pain info
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com-------------------------------------------------------
I was very worried because I am presenting three sold out sessions at the
BCRPA Fitness Conference this Saturday.
I have been working hard to rehab my back the last three days
so I don't look like a tin man up on stage.
I have been blogging about what I have done to rehab my back.
==> What to Do When Your Back Flares Up <--- Have a Look!
======================
Interview with Mike Robertson
======================
Today, I am doing a phone interview with Mike Robertson. Mike did one of the presentations for Muscle Imbalances Revealed:
- Component #1 – Muscular Imbalances in the Hip & Pelvis
Let me know if you have any questions from his presentation so I can ask him.
You can send them to rick@exercisesforinjuries.com
I will record the conversation and upload it to the membership area of Muscle Imbalances Revealed.
I think that is it.
If you are going to be at the BCRPA Conference, make sure to say "Hi".
Take care,
Rick Kaselj, MS
P.S. The last few days I have been dealing with
a back flare up. Not sure if you have had a back flare up
but a few of these ideas may help you and your clients
==> 3 Pain Eliminating Strategies when a Back Flare Up Hits <--- Back pain info
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com-------------------------------------------------------
Wednesday, September 22, 2010
Do Your Clients have Poor Squatting Technique? Do These Exercises.
I just learned some new information that has really changed
my way of thinking when it comes to the squat exercises.
I wanted to share it with you:
==> Watch Before Squatting <---- Watch This Before You Do Squats Again
The video reveals several instant fixes for your squat
that you can apply right away.
To watch the free video just click this link…
==> Ways to Fix Your Squat <---- Real Quick
Take care,
Rick Kaselj, MS
P.S. This isn’t your run of the mill video. In it are 7 exercises that you
can add to your training and give to your clients right away that will
instantly make you squat deeper.
Go watch them here…
==> Great Exercises <---- 7 Exercises to Improve the Squat
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com-------------------------------------------------------
my way of thinking when it comes to the squat exercises.
I wanted to share it with you:
==> Watch Before Squatting <---- Watch This Before You Do Squats Again
The video reveals several instant fixes for your squat
that you can apply right away.
To watch the free video just click this link…
==> Ways to Fix Your Squat <---- Real Quick
Take care,
Rick Kaselj, MS
P.S. This isn’t your run of the mill video. In it are 7 exercises that you
can add to your training and give to your clients right away that will
instantly make you squat deeper.
Go watch them here…
==> Great Exercises <---- 7 Exercises to Improve the Squat
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com-------------------------------------------------------
Tuesday, September 21, 2010
I need a Personal Trainer in Vancouver (and Save $50)
I have a bunch of things today.
===============================
Save $50 on Mike Robertson Course
===============================
I am hosting Mike Robertson on December 11 & 12 in Vancouver.
He is presenting a 16 hours course on Bulletproofing Your Clients' Knees & Lower Back.
I have been reading Mike's stuff on knees and backs for years so I am very excited to be having
him share all of his assessment and exercise tips.
Since you are a subscriber EFI, I am offering you a $50 discount on the course.
The big thing is the discount ENDS TODAY.
Go here:
==> Back and Knee Course with Mike Robertson <---- Save $50 ENDS TODAY!
Enter coupon code: MR2
=======================================
Looking for a Personal Trainer in Vancouver
=======================================
I have had three people contact me for post injury personal training this week and I have had to hand them off to other trainers since I am booked up until November. I am looking at putting together a list of personal trainers, strength coaches and Kinesiologists in the Greater Vancouver that I can send clients to.
If you are interested in more client go to this link:
==> Need a Personal Trainer in Vancouver <---- Do you need some clients?
Following the instructions and put your reply in the comment area.
=========================
Interview with Kevin Yates
=========================
This afternoon I am doing a phone interview with Kevin Yates.
Kevin did two presentations for Muscle Imbalances Revealed program:
- Component #4 – Identifying Muscular Imbalances in the Lower Body
- Component #5 – Addressing Muscular Imbalances in the Lower Body
Let me know if you have any questions from his presentation so I can ask him.
You can send them to rick@exercisesforinjuries.com
If you do not have MIR, get it here:
==> Muscle Imbalances Revealed
Rick Kaselj, MS
P.S. - If you register TODAY, for the Mike Robertson Knee and Lower Back course on
December 11 & 12 in Vancouver you can save an extra $50.
Go here:
==> Back and Knee Course with Mike Robertson <---- Save $50 ENDS TODAY!
Enter coupon code: MR2
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com-------------------------------------------------------
===============================
Save $50 on Mike Robertson Course
===============================
I am hosting Mike Robertson on December 11 & 12 in Vancouver.
He is presenting a 16 hours course on Bulletproofing Your Clients' Knees & Lower Back.
I have been reading Mike's stuff on knees and backs for years so I am very excited to be having
him share all of his assessment and exercise tips.
Since you are a subscriber EFI, I am offering you a $50 discount on the course.
The big thing is the discount ENDS TODAY.
Go here:
==> Back and Knee Course with Mike Robertson <---- Save $50 ENDS TODAY!
Enter coupon code: MR2
=======================================
Looking for a Personal Trainer in Vancouver
=======================================
I have had three people contact me for post injury personal training this week and I have had to hand them off to other trainers since I am booked up until November. I am looking at putting together a list of personal trainers, strength coaches and Kinesiologists in the Greater Vancouver that I can send clients to.
If you are interested in more client go to this link:
==> Need a Personal Trainer in Vancouver <---- Do you need some clients?
Following the instructions and put your reply in the comment area.
=========================
Interview with Kevin Yates
=========================
This afternoon I am doing a phone interview with Kevin Yates.
Kevin did two presentations for Muscle Imbalances Revealed program:
- Component #4 – Identifying Muscular Imbalances in the Lower Body
- Component #5 – Addressing Muscular Imbalances in the Lower Body
Let me know if you have any questions from his presentation so I can ask him.
You can send them to rick@exercisesforinjuries.com
If you do not have MIR, get it here:
==> Muscle Imbalances Revealed
Rick Kaselj, MS
P.S. - If you register TODAY, for the Mike Robertson Knee and Lower Back course on
December 11 & 12 in Vancouver you can save an extra $50.
Go here:
==> Back and Knee Course with Mike Robertson <---- Save $50 ENDS TODAY!
Enter coupon code: MR2
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com-------------------------------------------------------
Monday, September 20, 2010
3 Keys to Remember when Assessing Your Client (Interview with Mike Robertson)
Yesterday, I did 3 blog posts.
One of them was an interview with Mike Robertson:
==> Mike Robertson on Assessment <---- Interview on Assessment
Mike talks about the 3 Keys to Remember when Assessing Your Client
==> 3 Keys to Assessment <---- Listen to Mike
Mike Robertson goes through:
- Why assessments are so critical to the fitness professional
- What kinds of assessments that Mike goes through
- The boundry a fitness professional has when assessing a client
- Tips for your assessment
- The number one trap that fitness proffesionals fall into when assessing a client.
==> Click Here to Listen to the Interview <---- Check it out
Rick Kaselj, MS
P.S. - I am very excited to be having Mike Robertson presenting in Vancouver. He will be here the second week of December.
If you want to go and save $49, register before Friday and use coupon code: MR2
==> Take the Course with Mike Robertson <---- See Mike Live!
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com-------------------------------------------------------
One of them was an interview with Mike Robertson:
==> Mike Robertson on Assessment <---- Interview on Assessment
Mike talks about the 3 Keys to Remember when Assessing Your Client
==> 3 Keys to Assessment <---- Listen to Mike
Mike Robertson goes through:
- Why assessments are so critical to the fitness professional
- What kinds of assessments that Mike goes through
- The boundry a fitness professional has when assessing a client
- Tips for your assessment
- The number one trap that fitness proffesionals fall into when assessing a client.
==> Click Here to Listen to the Interview <---- Check it out
Rick Kaselj, MS
P.S. - I am very excited to be having Mike Robertson presenting in Vancouver. He will be here the second week of December.
If you want to go and save $49, register before Friday and use coupon code: MR2
==> Take the Course with Mike Robertson <---- See Mike Live!
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com-------------------------------------------------------
Friday, September 10, 2010
Something About ACL Injuries
Over the last 4 days, I have written four articles on ACL injuries.
==> Anterior Cruciate Ligament Injuries <---- New Blog Post
I have had a lot of questions about ACL injuries and a lot of emails from the general public on ACL injuries.
So I decided to write a bit about it.
==> Here is Part 4 of the Knee Injury Series <---- Here is Part 4
I think I got about another 3 parts to go.
So if you like the articles, check back to the blog again tomorrow.
Rick Kaselj, MS
P.S. - At the bottom of the article, I highlight another 7 articles that I have done on knee pain and injuries.
==> More Articles on Knee Injuries <---- More Stuff on Knee Injuries
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training”
Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
==> Anterior Cruciate Ligament Injuries <---- New Blog Post
I have had a lot of questions about ACL injuries and a lot of emails from the general public on ACL injuries.
So I decided to write a bit about it.
==> Here is Part 4 of the Knee Injury Series <---- Here is Part 4
I think I got about another 3 parts to go.
So if you like the articles, check back to the blog again tomorrow.
Rick Kaselj, MS
P.S. - At the bottom of the article, I highlight another 7 articles that I have done on knee pain and injuries.
==> More Articles on Knee Injuries <---- More Stuff on Knee Injuries
--------------------------------------------------
Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training”
Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------
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